Chicken Broccoli Lemon Crisp Recipes

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LEMON CHICKEN WITH BROCCOLI

Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h

Yield 4

Number Of Ingredients 7



Lemon Chicken with Broccoli image

Steps:

  • Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
  • Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  • Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
  • Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g

1 large lemon
2 tablespoons olive oil
3 pounds chicken parts
1 medium onion, diced
1 clove garlic, minced
2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
3 cups fresh broccoli florets

MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI

My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



My Mother's Lemony Chicken with Broccoli image

Steps:

  • Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.

Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 large egg
3 tablespoons lemon juice, divided
1/4 cup butter, cubed
1 cup chicken broth
1/2 teaspoon grated lemon zest
4 cups fresh broccoli florets
Lemon wedges
Hot cooked rice, optional

CHICKEN AND BROCCOLI LEMON CRISP

Tender chunks of chicken and crunchy broccoli in a rich, tangy lemon cream sauce. I use low-fat sour cream and low-fat mayonnaise with little affect to the recipe. This is a wonderful recipe if your looking for something different!

Provided by Carrie Ann

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Chicken and Broccoli Lemon Crisp image

Steps:

  • Cook chicken in 1 tablespoon of melted butter in frying pan.
  • Stir in cornstarch.
  • Add milk, stir until mixture comes to a boil and thickens.
  • Reduce heat to very low, add mustard, mayonnaise, sour cream, lemon juice and peel.
  • Cut broccoli into florets, steam for 1 minute and drain.
  • Arrange broccoli in a 2 quart baking dish.
  • Spoon chicken mixture over broccoli.
  • In frying pan, melt remaining butter, add bread crumbs and cook for 2 to 3 minutes.
  • Sprinkle over chicken.
  • Top with parmesan cheese.
  • Bake at 350 degrees for 15 minutes or until mixture bubbles around edges.

Nutrition Facts : Calories 581.3, Fat 33.9, SaturatedFat 14.4, Cholesterol 130.4, Sodium 580.9, Carbohydrate 35.6, Fiber 5.2, Sugar 4.7, Protein 35.2

1 lb boneless chicken, cut into cubes
2 tablespoons butter, divided
2 tablespoons cornstarch
2 cups milk
2 tablespoons Dijon mustard
1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons lemon juice
1 1/2 teaspoons lemons, rind of, to taste
1 bunch broccoli
3/4 cup fresh breadcrumb
1/4 cup grated parmesan cheese

CHICKEN & BROCCOLI LEMON CRISP

Make and share this Chicken & Broccoli Lemon Crisp recipe from Food.com.

Provided by On-the-Mark

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken & Broccoli Lemon Crisp image

Steps:

  • Preheat oven to 350 degrees.
  • Cut up chicken into 1" cubes.
  • In a large fry pan, melt 1 tbsp of the butter. Add chicken and cook over medium heat until lightly browned. Stir in cornstarch.
  • Add milk, stir until mixture comes to a boil and thickens. Add mustard, mayonnaise, sour cream, lemon juice and peel.
  • Cut broccoli into florets, steam for 1 minute and drain. Arrange broccoli in a 2 qt baking dish. Spoon chicken mixture over broccoli.
  • In a fry pan, melt remaining butter, add bread crumbs and cook for 2-3 minutes. Sprinkle over chicken. Top with cheese.
  • Bake for 15 minutes or until mixture bubbles around edges.

Nutrition Facts : Calories 467, Fat 19.8, SaturatedFat 10.1, Cholesterol 118, Sodium 633.2, Carbohydrate 35.7, Fiber 5.2, Sugar 4.7, Protein 38.2

1 lb boneless skinless chicken breast
2 tablespoons butter, divided
2 tablespoons cornstarch
2 cups milk
2 tablespoons Dijon mustard
1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons lemon juice
1 1/2 teaspoons lemon peel, grated
1 bunch broccoli
3/4 cup fresh breadcrumb
1/4 cup parmesan cheese, grated

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