LIGHTENED UP CHICKEN DIVAN
Make and share this Lightened up Chicken Divan recipe from Food.com.
Provided by Meredith .F
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir chicken in hot oil in large skillet until lightly browned.
- Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
- Fluff with fork. Arrange on platter. Sprinkle with cheese.
Nutrition Facts : Calories 286.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 49.4, Sodium 82.1, Carbohydrate 33.9, Fiber 0.7, Sugar 0.2, Protein 24.8
CHICKEN DIVAN, LIGHTENED UP
Steps:
- Bring a large pot of water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside. Preheat oven to 350°. Grease a 9 x 13 inch baking dish with cooking spray. Season the chicken with salt and pepper. Using a grill pan or Forman grill, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces. Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots. Sprinkle the flour and whisk until smooth. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper. Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle the remaining swiss cheese, grated parmesan and top with breadcrumbs. Spray a little oil on top. Bake 30 minutes, serve hot.
CHICKEN DIVAN
My DD made this 27 years ago for the first time, and is still making it as it is a very good way to make chicken different.
Provided by out of here
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook chicken until tender. Cool, debone the chicken and cut into chunks.
- Cook the broccoli. Drain.
- Grease a 3-quart casserole dish.
- Place the chicken on the bottom and the broccoli on top.
- Combine Miracle Whip, soup, curry powder and lemon juice.
- Pour this mixture over the broccoli. Sprinkle with a mixture of breadcrumbs, cheese, and melted butter.
- Bake at 350°F for 30-40 minutes.
Nutrition Facts : Calories 377.3, Fat 24.3, SaturatedFat 8.2, Cholesterol 95, Sodium 692.1, Carbohydrate 14, Fiber 2.5, Sugar 1.9, Protein 25.8
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