Winter Squash And Pork Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KABOCHA SQUASH AND PORK STIR-FRY

To cut up the kabocha squash for this recipe, slice 1/4" off the stem end and base. Stand it on a cut end and halve from top to bottom. Scoop out seeds, peel, and you're home free.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Quick & Easy     Pumpkin     Squash     Pork     Garlic     Lime Juice     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 11



Kabocha Squash and Pork Stir-Fry image

Steps:

  • Steam squash in a steamer basket set in a pot of simmering water until tender, 6-8 minutes. Let cool slightly. Heat 1 Tbsp. oil in a large skillet and cook squash, turning occasionally, until browned, about 5 minutes. Transfer to a plate.
  • Heat remaining 1 Tbsp. oil in same skillet, add sausage, and cook, breaking into large pieces and stirring occasionally, until browned and cooked through, about 5 minutes. Add scallions, garlic, chile, and ginger and cook, stirring often, just until softened, about 2 minutes. Add squash, lime juice, fish sauce, and sugar; toss to combine.
  • Serve stir-fry topped with peanuts and cilantro.

2 cups (1-inch pieces) peeled kabocha squash
2 tablespoons vegetable oil, divided
8 ounces pork sausage, casing removed
2 scallions, chopped
2 garlic cloves, chopped
1 serrano chile, sliced
2 teaspoons grated peeled ginger
2 tablespoons fresh lime juice
2 teaspoons fish sauce
1 teaspoon sugar
Crushed salted, roasted peanuts and chopped cilantro (for serving)

SQUASH AND PORK CASSEROLE

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Squash and Pork Casserole image

Steps:

  • Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the pork, 1/4 teaspoon salt and a few grinds of pepper. Cook, breaking up the pork, until slightly browned, 2 minutes. Add the garlic, mushrooms, half of the scallions and 2 tablespoons panko; cook 3 minutes. Add the tomatoes, half of the parsley and 1/3 cup water. Increase the heat to high; cook until slightly thickened, 3 minutes.
  • Combine the cottage cheese, 3/4 cup Mexican cheese and the remaining parsley in a bowl. Sprinkle 3 tablespoons panko in a 9-inch-square baking dish. Top with half of the squash, overlapping slightly; season with salt. Top with two-thirds of the pork sauce and the cheese mixture. Add the remaining squash; season with salt. Add the remaining 3 tablespoons panko, pork sauce and 1/2 cup Mexican cheese.
  • Cover with foil and bake until the cheese melts and the squash is tender, about 20 minutes. Uncover and turn on the broiler; broil until golden, 2 minutes. Top with the remaining scallions.

Nutrition Facts : Calories 397 calorie, Fat 25 grams, SaturatedFat 8 grams, Cholesterol 44 milligrams, Sodium 638 milligrams, Carbohydrate 20 grams, Fiber 3 grams, Protein 23 grams

6 ounces ground pork
Kosher salt and freshly ground pepper
1 clove garlic, chopped
4 ounces cremini mushrooms, stemmed and chopped
3 scallions, chopped
1/2 cup panko breadcrumbs (preferably whole-wheat)
1 14.5-ounce can no-salt-added diced tomatoes
1/4 cup chopped fresh parsley
3/4 cup low-fat small-curd cottage cheese
1 1/4 cups shredded reduced-fat Mexican cheese blend (5 ounces)
1 large yellow squash, halved crosswise and thinly sliced lengthwise
3 tablespoons extra-virgin olive oil

PORK AND SQUASH STIR-FRY

Chinese black vinegar, available in Asian markets, has a deep, smoky flavor that's slightly sweet; substitute balsamic vinegar or Worcestershire sauce, if desired.

Provided by LMillerRN

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14



Pork and Squash Stir-Fry image

Steps:

  • Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender. Drain and set aside.
  • Heat oil in a large nonstick skillet over medium heat. Add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.
  • Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients (through salt), stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; toss to coat. Stir in green onions.

Nutrition Facts : Calories 267.6, Fat 9.8, SaturatedFat 2.6, Cholesterol 62.4, Sodium 452.2, Carbohydrate 25.1, Fiber 3.8, Sugar 8.1, Protein 21.8

1 (2 lb) butternut squash, peeled and cut into 1/2-inch cubes
2 tablespoons peanut oil
2 tablespoons coarsely grated orange rind
1 tablespoon minced peeled fresh ginger
1/2 teaspoon crushed red pepper flakes
1 (3 inch) cinnamon sticks, broken
1 1/4 lbs pork tenderloin, trimmed and cut into 2-inch strips
2 tablespoons sugar
3 tablespoons low sodium soy sauce
2 tablespoons chinese black vinegar
2 tablespoons red wine vinegar
1 teaspoon cornstarch
1/4 teaspoon salt
1 cup chopped green onion

PORK VEGGIE STIR-FRY

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. -Laurel Reisinger, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 18



Pork Veggie Stir-Fry image

Steps:

  • In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1131mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 22g protein.

3 cups sliced cauliflower
3 tablespoons vegetable oil, divided
2 medium carrots, julienned
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup frozen peas, thawed
1 pound boneless pork, cut into thin strips
2 green onions, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/2 to 1 teaspoon chili powder
1 cup water
1/4 cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
4 teaspoons cornstarch
2 tablespoons cold water
1/4 cup salted peanuts
Hot cooked rice, optional

PORK AND WINTER SQUASH STEW

Meet the Cook: Here in the high desert area of California, we do get snow. So this stew's especially popular in winter! My husband and I have one daughter, 12. -Evelyn Plyler, Apple Valley, California

Provided by Taste of Home

Categories     Dinner

Time 1h55m

Yield 8 servings.

Number Of Ingredients 12



Pork and Winter Squash Stew image

Steps:

  • In a Dutch oven or saucepan, brown pork in 1 tablespoon of oil. Remove from pan; drain. Heat remaining oil in the same pan over medium heat. Saute onion and garlic for 3 minutes. , Return pork to pan. Add the mushrooms, carrots, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add squash; simmer, uncovered for 30 minutes or until meat and vegetables are tender. Serve with noodles if desired.

Nutrition Facts : Calories 298 calories, Fat 14g fat (0 saturated fat), Cholesterol 60mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

2 pounds lean boneless pork, cut into 1-inch cubes
2 tablespoons canola oil, divided
2 cups chopped onion
2 garlic cloves, minced
3 cups sliced fresh mushrooms
2-1/2 cups diagonally sliced carrots
2 cans (14-1/2 ounces each) Italian stewed tomatoes
2 teaspoons dried thyme
1/2 teaspoon pepper
1-1/2 teaspoon salt, optional
4 cups cubed peeled butternut squash
Hot cooked noodles, optional

More about "winter squash and pork stir fry recipes"

PORK AND SQUASH STIR-FRY RECIPE | MYRECIPES
Web Step 1 Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. …
From myrecipes.com
  • Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender. Drain and set aside.
  • Heat oil in a large nonstick skillet over medium heat. Add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.
  • Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients (through salt), stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; toss to coat. Stir in green onions.
pork-and-squash-stir-fry-recipe-myrecipes image


SPAGHETTI SQUASH & PORK STIR-FRY RECIPE
Web Aug 16, 2019 Ingredients 1 3-pound spaghetti squash 1 pound pork tenderloin,trimmed 2 teaspoons toasted sesame oil 5 medium scallions, thinly sliced 2 cloves garlic, …
From eatingwell.com
spaghetti-squash-pork-stir-fry image


EASY PORK STIR FRY - READY IN UNDER 30 …
Web Oct 6, 2020 1 pound pork tenderloin 1 tablespoon olive oil 24 ounces frozen stir-fry vegetable blend Instructions In a small bowl, mix soy sauce, water, garlic, honey and …
From thisfarmgirlcooks.com
easy-pork-stir-fry-ready-in-under-30 image


TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
Web Aug 1, 2018 Instructions. Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and …
From dinneratthezoo.com
teriyaki-pork-stir-fry-dinner-at-the-zoo image


PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY …
Web Jun 18, 2020 Let cook without touching for 30 seconds, and then break the pork into small, bite-sized pieces and continue cooking until golden brown, about 6-9 minutes. …
From chelseasmessyapron.com
pork-stir-fry-30-minutes-chelseas-messy image


GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
Web Jan 27, 2019 MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same …
From thechunkychef.com
garlic-ginger-pork-stir-fry-the-chunky-chef image


ASIAN-STYLE PORK STIR-FRY ON SPAGHETTI …
Web Stir-Fry. In a wok or large skillet, brown the meat, half at a time, in the olive and sesame oil. Season with salt and pepper. Set aside on a plate. In the same wok, fry the …
From ricardocuisine.com
asian-style-pork-stir-fry-on-spaghetti image


SPICY GROUND PORK STIR-FRY RECIPE (WITH …
Web Aug 5, 2022 Heat a flat-bottomed wok or large frying pan over medium-high heat until a drop of water vaporizes immediately on contact. Drizzle 1 tablespoon of the oil …
From thekitchn.com
spicy-ground-pork-stir-fry-recipe-with image


PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) …
Web Aug 13, 2020 Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more oil to the pan if needed …
From spendwithpennies.com
pork-stir-fry-with-an-easy-homemade-sauce image


ZUCCHINI AND PORK STIR-FRY - OMNIVORE'S COOKBOOK
Web Oct 25, 2022 Marinate for about 15 minutes. Heat wok on medium high heat until hot, add 1 tablespoon of the oil and swirl. Add marinated pork from step one and stir fry, until …
From omnivorescookbook.com


18 LOW CARB GROUND PORK RECIPES TO TRY - DELIGHTFULLY LOW CARB
Web 2 days ago Low Carb Ground Pork Recipes. Sausage-Stuffed Delicata Squash filled with seasoned ground pork, kale, onion, apple, walnuts, and cranberries. This low-carb …
From delightfullylowcarb.com


BUTTERNUT SQUASH STIR FRY RECIPE (WITH GROUND PORK)
Web Oct 30, 2022 Add the ground pork to the frying pan and stir. Add MSG, sugar, fish sauce, and oyster sauce, then stir everything together in the pan. Add the julienned butternut …
From thidaskitchen.com


PEKING-STYLE PORK, CHICKEN, AND WINTER SQUASH STIR-FRY
Web Directions: Place the pork and chicken in a container. Add the Shio Koji, Chinese 5 spice, salt, and pepper. Allow to marinate at least 4 hours, preferably overnight. Pre-heat an …
From chefdrmike.com


SPAGHETTI SQUASH AND PORK STIR FRY - FOX AND BRIAR
Web Dec 11, 2017 Add ⅔ of the green onions to the pork, then continue to cook until the meat is well browned, about 2 more minutes. Lower heat to medium high and add the broth. …
From foxandbriar.com


WINTER SQUASH AND PORK STIR-FRY | HOMESTEAD RECIPES | COPY ME …
Web 1 pound pork shoulder, cut into thin bite-size pieces or shredded
From copymethat.com


FEATURED RECIPE: WINTER SQUASH AND PORK STIR-FRY
Web Mar 22, 2010 Method 1. Put half the oil in a heavy skillet or wok and turn heat to high. When hot, add pork and cook, stirring once or twice, until browned; don't worry about …
From archive.nytimes.com


100 WINTER SQUASH RECIPES | TASTE OF HOME
Web Nov 13, 2020 My rich, saucy lasagna features winter squash at its finest. The whipped cream topping adds a unique twist to this meatless casserole packed with roasted …
From tasteofhome.com


KABOCHA PORK STIR-FRY (VIDEO) かぼちゃのそぼろ炒め • JUST ONE …
Web Sep 29, 2021 To Stir Fry In a large frying pan, heat oil on medium heat and cook garlic until fragrant. Add the marinated meat and cook until no longer pink. Add kabocha slices …
From justonecookbook.com


Related Search