Chicken Fajita Lettuce Cups Hungry Girl Ww Points 4 Recipes

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CHICKEN FAJITA LETTUCE CUPS (HUNGRY GIRL) - WW POINTS = 4

This is the from Hungry Girl Website: PER SERVING (entire recipe): 190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein -- POINTS. value 4 (if you make the HG Holy Moly Guacamole, the points value would be 3). Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion that's under 200 cals... Oli!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 16m

Yield 3 lettuce cups, 1 serving(s)

Number Of Ingredients 8



Chicken Fajita Lettuce Cups (Hungry Girl) - Ww Points = 4 image

Steps:

  • Place chicken, peppers, and onions in a medium bowl. Blend fajita seasoning mix with 3 tablespoons water and pour mixture over the chicken and veggies. Stir so that chicken and veggies are thoroughly coated. Let marinate for 5 minutes.
  • Spray a medium pan with nonstick spray and bring to medium-high heat. Pour chicken/veggie mixture (including any excess marinade) into the pan. Moving mixture around occasionally with a spatula, cook until chicken is cooked through and veggies are slightly browned (about 6 minutes).
  • Transfer mixture to a bowl. Serve with the lettuce leaves, guac, salsa, and sour cream. Enjoy fajita-style, by loading up each lettuce "cup" with 1/3rd of the mixture and topping with the condiments. Yum!

3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
3 ounces boneless skinless chicken breasts, lean, sliced
1/2 cup bell pepper, red & green, sliced
1/2 cup onion, sliced
2 tablespoons guacamole (HG also makes a Guacamole!)
1 tablespoon salsa
1 tablespoon nonfat sour cream
1 1/2 teaspoons fajita seasoning mix, dry

CHICKEN LETTUCE CUPS

Adapted from a recipe by Guy Fieri, as published at Serious Eats, these cups are reminiscent of P F Chang's similar product, full of well-browned chicken and crispy fried wonton bits. http://bit.ly/mK7buW

Provided by DrGaellon

Categories     Chicken Breast

Time 50m

Yield 10 serving(s)

Number Of Ingredients 27



Chicken Lettuce Cups image

Steps:

  • For the Plum Sesame Sambal Sauce: Combine all the ingredients in a jar with a lid. Shake well before serving.
  • In a heavy saucepan, heat 2 cups canola oil to 350°F over medium heat, or until a bit of wonton wrapper sizzles when added. Add the wonton wrappers and fry for about 35 seconds, until lightly browned. Drain on a paper-towel-lined plate. Crush the fried wrappers into 1/4" pieces and set aside.
  • Cut the lettuce in half from top to bottom, remove the core, and carefully remove the 10 nicest leaves. Wash the lettuce in cold water and pat dry with paper towels. Stack the lettuce cups on a plate and refrigerate.
  • In a medium wok or large skillet over high heat, add 2 tablespoons canola oil. When the oil is hot and wisps of smoke appear, add the ginger, onion, and bell pepper. Cook 3 minutes, then add the carrot and celery and cook 2 minutes. Add the snap peas, garlic, shiitake mushrooms, and mung bean sprouts and cook 2 minutes more. Remove the vegetables from the wok and set aside.
  • Add the remaining 2 tablespoons of oil to the wok. When the oil is hot and wisps of smoke again appear, add the chicken and cook, constantly stirring, until cooked through, about 6 to 8 minutes. Return the vegetables to the wok with the chicken, then immediately add 1/4 cup of the Plum Sesame Sambal Sauce and stir, scraping up any browned bits. Cook for 30 seconds, or until the sauce thickens.
  • Transfer the chicken and vegetable mixture to a serving bowl and top with the green onion, crushed wontons, peanuts, and sesame seeds.
  • Serve by spooning chicken mixture into lettuce cups. Serve the remaining Plum Sesame Sambal Sauce alongside. Unused portion will last refrigerated for 14 days.

Nutrition Facts : Calories 107.3, Fat 3, SaturatedFat 0.6, Cholesterol 38.2, Sodium 921.9, Carbohydrate 8.3, Fiber 1.4, Sugar 2.4, Protein 12

canola oil (see recipe)
5 wonton wrappers
1 head iceberg lettuce
1 teaspoon minced ginger
1/2 small red onion, diced 1/4-inch (1/3 cup)
1/4 red bell pepper, diced 1/4-inch (1/3 cup)
1/2 medium carrot, diced 1/4-inch (1/3 cup)
1/2 celery rib, diced 1/4-inch (1/3 cup)
10 sugar snap peas, diced 1/4-inch (1/3 cup)
1 teaspoon minced garlic
1/2 cup sliced stemmed shiitake mushroom
1/3 cup mung bean sprouts, cut into 1-inch pieces
1 lb boneless skinless chicken thighs, 1/2-inch diced
2 tablespoons sliced green onions
1 tablespoon minced unsalted peanuts
1/2 teaspoon black sesame seed
1 teaspoon toasted sesame seeds
1/2 cup soy sauce
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon chili-garlic sauce
1 tablespoon plum sauce
2 tablespoons rice vinegar
1 tablespoon hoisin sauce
1 teaspoon minced cilantro
1/4 teaspoon sesame oil
1 tablespoon mirin

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