Chicken Fried Steak Weight Watchers Recipes

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WEIGHT WATCHERS CHICKEN FRIED STEAKS

This healthier version for chicken fried steaks is just as good or better as the real deal!

Provided by Kevin Anthony

Categories     Steaks and Chops

Time 25m

Number Of Ingredients 7



Weight Watchers Chicken Fried Steaks image

Steps:

  • 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.
  • 2. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are.....http://www.free-ww-recipes.com/chicken-fried-steaks.html

4 lean cube steaks
1/2 c fat free buttermilk
1 c flour (reserve 1 tablespoon)
1 tsp salt
1 tsp mccormick's montreal steak seasoning
2 Tbsp oil
2 c skim milk

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Provided by prattandpratt

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

Steps:

  • Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
  • Set steaks on wax paper, let set for 20 minutes.
  • Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
  • Combine milk and reserved TBSP of flour in bowl until well mixed.
  • Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
  • Lower heat and simmer until gravy thickens.
  • Serve over steaks.

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

CHICKEN FRIED STEAK

Make and share this Chicken Fried Steak recipe from Food.com.

Provided by Cookin Kelly

Categories     Meat

Time 29m

Yield 2 serving(s)

Number Of Ingredients 11



Chicken Fried Steak image

Steps:

  • Mix dry ingredients in a medium-sized bowl.
  • Mix eggs and milk in a second bowl.
  • Salt & pepper meat.
  • Dip meat in dry ingredients then egg & milk mixture. Repeat twice.
  • Place steaks in a skillet with about 4 T oil and cook until done (about 5-7 minutes per side).
  • This makes 2 Texas size steaks.

Nutrition Facts : Calories 965.7, Fat 55.9, SaturatedFat 14.3, Cholesterol 354.1, Sodium 788.8, Carbohydrate 51, Fiber 3.3, Sugar 1, Protein 62.3

2/3 cup flour
1/3 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1 teaspoon paprika
1 teaspoon black pepper
2 eggs
1/4 cup milk
1 lb cube steak
4 tablespoons vegetable oil

THE BEST CHICKEN FRIED STEAK

I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.

Provided by norah

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 40m

Yield 4

Number Of Ingredients 14



The Best Chicken Fried Steak image

Steps:

  • Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
  • Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
  • Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.

Nutrition Facts : Calories 791.1 calories, Carbohydrate 71.1 g, Cholesterol 123.6 mg, Fat 34.3 g, Fiber 2.1 g, Protein 47 g, SaturatedFat 11.9 g, Sodium 1393.4 mg, Sugar 16.1 g

4 (1/2 pound) beef cube steaks
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon black pepper
¾ teaspoon salt
1 ½ cups buttermilk
1 egg
1 tablespoon hot pepper sauce (e.g. Tabasco™)
2 cloves garlic, minced
3 cups vegetable shortening for deep frying
¼ cup all-purpose flour
4 cups milk
kosher salt and ground black pepper to taste

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