Chicken Jalfrezi 2 Recipes

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CHICKEN JALFREZI

This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread.

Provided by Alia Tasleem

Categories     World Cuisine Recipes     Asian     Pakistani

Time 1h15m

Yield 6

Number Of Ingredients 13



Chicken Jalfrezi image

Steps:

  • Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 6.7 g, Cholesterol 79.4 mg, Fat 16.9 g, Fiber 2.1 g, Protein 20.4 g, SaturatedFat 5.5 g, Sodium 754.5 mg, Sugar 2.6 g

2 tablespoons vegetable oil
1 onion, grated
2 cloves garlic, chopped
1 ½ pounds boneless skinless chicken thighs, cut in half
3 teaspoons ground turmeric
1 teaspoon chili powder
1 ½ teaspoons salt
1 (14.5 ounce) can peeled and diced tomatoes
2 tablespoons ghee (clarified butter)
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
½ cup chopped cilantro leaves

CHICKEN JALFREZI

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12



Chicken Jalfrezi image

Steps:

  • heat 2 tbsp oil in a medium pot and fry onion and garlic for a few minutes on high heat (be careful not to burn onion).
  • add the chicken, turmeric, chili powder and salt.
  • fry over medium low heat for 5-10 minutes, or until golden brown, scraping the base of the pan frequently and turning the chicken.
  • add tomatos, cover and cook over medium heat for 20 minutes.
  • uncover and simmer for 10 minutes so that excess liquid evaporates and the sauce thickens.
  • add cumin, ground coriander, ginger and fresh coriander and simmer for 5-7 minutes.
  • serve hot with plain rice, pitas or naan bread.

Nutrition Facts : Calories 188.2, Fat 6, SaturatedFat 1.4, Cholesterol 103.8, Sodium 505.8, Carbohydrate 7.3, Fiber 1.8, Sugar 3.1, Protein 25.9

2 garlic cloves, finely chopped
750 g chicken thigh fillets
1/4 teaspoon turmeric powder
1 onion, finely chopped
1 teaspoon red chili powder
1 teaspoon salt
500 g tomatoes, finely chopped
1/4 tablespoon oil
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons grated ginger
2 tablespoons fresh coriander, chopped

CHICKEN JALFREZI

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18



Chicken jalfrezi image

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

CHICKEN JALFREZI 2

Make and share this Chicken Jalfrezi 2 recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12



Chicken Jalfrezi 2 image

Steps:

  • Cut chicken into long thin strips as you would for stir-fries.
  • Heat oil, add onions and saute about 5 minutes or until transparent
  • Add ginger, chicken and soy sauce and fry for 3-5 minutes.
  • Add tomatoes, green chilies, chili powder and salt and cook 8-10 minutes on medium heat, stirring occasionally.
  • Reduce the heat to low, add vinegar, black pepper, MSG and ketchup.
  • Cover and cook for 5 more minutes.
  • Serve with plain white rice.

Nutrition Facts : Calories 184.3, Fat 8, SaturatedFat 2.3, Cholesterol 53.3, Sodium 670.3, Carbohydrate 9.1, Fiber 1.6, Sugar 4.7, Protein 18.9

1/2 kg boneless chicken breast
2 onions, diced finely
1 tablespoon ginger, cut into matchsticks
1 tablespoon soy sauce
2 tomatoes, diced
2 green chilies, cut lengthwise
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons vinegar
1 teaspoon fresh ground black pepper
1 teaspoon msg
2 tablespoons ketchup

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