Chicken Meditteranean Roll Up Recipes

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MEDITERRANEAN CHICKEN ROLL-UP

Make and share this Mediterranean Chicken Roll-Up recipe from Food.com.

Provided by lamarb

Categories     Chicken

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10



Mediterranean Chicken Roll-Up image

Steps:

  • Preheat the oven to 400 deg.
  • Lay the puff pastry out to thaw.
  • Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
  • Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
  • Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
  • Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
  • Preheat a cookie sheet in the oven.
  • Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
  • Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
  • Brush the top with the remaining oil to get a nice browning.
  • Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.

Nutrition Facts : Calories 564, Fat 38.9, SaturatedFat 9.6, Cholesterol 29.1, Sodium 428.6, Carbohydrate 38.1, Fiber 1.7, Sugar 0.8, Protein 15.6

1 boneless skinless chicken breast
6 chopped kalamata olives
1 tablespoon chopped capers
1 tablespoon chopped onion
1 tablespoon chopped celery
1 tablespoon shredded mozzarella cheese
1 tablespoon shredded colby-monterey jack cheese, mix
1 sheet puff pastry
1 tablespoon lemon-infused olive oil, separated
1 tablespoon coarsely chopped fresh cilantro

CHICKEN MEDITTERANEAN ROLL-UP

Categories     Cheese     Poultry     Bake

Yield 2 servings

Number Of Ingredients 10



CHICKEN MEDITTERANEAN ROLL-UP image

Steps:

  • Preheat the oven to 400°F. Lay the puff pastry out to thaw. Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap. Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top). Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary. Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll. Preheat a cookie sheet in the oven. Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro. Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf. Brush the top with the remaining oil to get a nice browning. Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.

1 boneless skinless chicken breast
6 chopped kalamata olives
1 tablespoon chopped capers
1 tablespoon chopped onions
1 tablespoon chopped celery
1 tablespoon shredded mozzarella cheese
1 tablespoon shredded colby-monterey jack cheese, mix
1 sheet puff pastry
1 tablespoon lemon-infused olive oil, separated
1 tablespoon coarsely chopped fresh cilantro

MEDITERRANEAN STUFFED CHICKEN BREASTS

In my first apartment, I started cooking chicken with feta and sundried tomatoes. Now I serve it with rice pilaf and a salad. -Amanda Rochette, Watertown, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 5



Mediterranean Stuffed Chicken Breasts image

Steps:

  • Preheat oven to 375°. In a small bowl, mix cheese and tomatoes. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Brush with 1 tablespoon oil; sprinkle with Greek seasoning. Top with cheese mixture. Roll up chicken from a short side; secure with a toothpick., Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 minutes or until until a thermometer reads 165°. Discard toothpicks before serving.

Nutrition Facts : Calories 332 calories, Fat 17g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 621mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 40g protein.

1 cup crumbled feta cheese
1/3 cup chopped oil-packed sun-dried tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil from sun-dried tomatoes, divided
1 teaspoon Greek seasoning

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