CHICKEN & SHRIMP STIR FRY
We love fresh vegetables and once in awhile we need some thing really fast but good for you. I'll use up roasted chicken and throw in some frozen shrimp. mmmm good!
Provided by Goldie Barnhart
Categories Seafood
Time 40m
Number Of Ingredients 19
Steps:
- 1. Prepare all the vegetable and meat.
- 2. Mix the sauce: corn starch, vegetable or chicken broth, soup base, teriyaki sauce & lemon grass, dash of Five spice. Taste. If to strong, add some hot water a tblsp. at a time. Set aside.
- 3. Use a large stir fry pan or a large fry pan. Turn on heat and add oil, when hot add the celery, carrots and peppers. Stir fry to two minutes and then add onions and garlic. Stir fry till they start to darken in color but still crisp. Remove to a bowl.
- 4. Now add a little more oil, add the mushrooms and stir till both sides have softened. Add broccoli and peas, stir broccoli until its crisp tender. Now add the chicken & shrimp. Stir until shrimp and chicken are done.
- 5. Add back rest of vegetables and sprinkle a little five spice and stir. Now stir the sauce base to mix and add to the vegetables and meat. If it gets to thick add some hot water. Stir thoroughly and pour into a bowl or large platter. May serve with rice.
GINGER CHICKEN AND SHRIMP STIR FRY
I don't remember where this one came from, then again I've changed it around so much it's nothing like whatever it was I started out with. I'm pretty happy with it, as it is now. Times and servings are a guess.
Provided by Pierre Dance
Categories Chicken Thigh & Leg
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Combine the sauce ingredients. Set aside.
- Heat the wok over high heat. Add 2 TBS oil and swirl to coat.
- Add shrimp and stir fry 2 minutes.
- Remove and set aside.
- Add 1 TBS oil, swirl.
- Add chicken, stir fry 3 minutes.
- Add garlic and ginger; stir fry 1/2 minute more.
- Empty and scrape the good stuff from the wok. Set aside.
- Reheat wok and add 2 Tbs oil. Swirl to coat.
- Add celery, onion, carrots, and bell pepper. Stir fry 2 minutes.
- Add 1 TBS water; cover, steam 1 minute.
- Push vegetables up the sides of the wok.
- Stir the sauce well to mix all of the cornstarch.
- Add to the center of the wok.
- Stir until thick and bubbly.
- Add the shrimp and chicken. Combine with the vegetables.
- Heat through.
- Serve.
SHRIMP & CHICKEN STIR FRY
Make and share this Shrimp & Chicken Stir Fry recipe from Food.com.
Provided by Liza Ellis
Categories Chicken Thigh & Leg
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mince garlic.
- Slice carrots.
- Heat olive oil in pan, then add garlic.
- Once garlic has cooked (usually 1 minute), add shrimp and chicken until cooked.
- Add all vegetables, soy sauce, vinegar, and ginger.
- Cover and let simmer until vegetables are cooked.
- Mix and serve over rice.
Nutrition Facts : Calories 283.4, Fat 15.1, SaturatedFat 4, Cholesterol 173.1, Sodium 873.8, Carbohydrate 8.5, Fiber 2.4, Sugar 3.1, Protein 28.6
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