BLUEBERRY CHICKEN SALAD
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CHICKEN SHAWARMA SALAD
Ancient worlds have a reason to roast their meat vertically, that's what a shawarma is. this recipe will bring history to present day and prove that at ancient time healthy meals were sought after.
Provided by jimmyanywhere
Categories Southwest Asia (middle East)
Time 25m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Cut the lettuce into small pieces and then in a salad bowl combine with red cabbage, cucumber, garbanzo beans, sliced olives, tomatoes, vinager, 1 oz of olive oil and a pinch of salt.
- cut the chicken breast into thin slices.
- to marinate the chicken , place the chicken in a bowl with 2 oz of yogurt, a pinch of salt , cumin, garlic powder, 1 lemon squeezed, black pepper, 1 oz of vinegar, 1 oz of olive oil , mix well and set it a side for 15 minute.
- place a non stick skillet on stove w medium heat add in 1 table spoon of olive oil and the chicken mixture , stir for 10 min and then cover for 5 min let it simmer.
- in a separate cup add tahini and 1 squeezed lemon and 2 oz of water together a pinch of salt and whip it with a fork until thickens.
- now you could serve the salad topped with the cooked chicken and tahini mix over the chicken.
Nutrition Facts : Calories 1227.3, Fat 88.8, SaturatedFat 17.2, Cholesterol 160.1, Sodium 4299.8, Carbohydrate 53.6, Fiber 20.8, Sugar 21.1, Protein 64.3
CHICKEN SHAWARMA SALAD
Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting - perfect for picnics
Provided by Barney Desmazery
Categories Buffet, Lunch
Time 40m
Number Of Ingredients 23
Steps:
- Mix the garlic, olive oil and lemon juice together in a reusable plastic container or bowl. Stir in all the spices, oregano, a large pinch of salt and the yogurt, then mix to make a paste. Tip in the chicken, tossing to coat, then cover and marinate for at least 1 hr, or chill overnight.
- To make the dressing, mix all the ingredients together in a small bowl, season, cover and chill until needed. Can be made up to two days ahead. Toss all the salad ingredients, except the lemon juice and olive oil, together. The salad can be assembled 1-2 hrs ahead and kept chilled.
- Light the barbecue or heat a griddle pan over a high heat. Cook the marinated chicken for 5 mins on each side, or until lightly charred and cooked through. Lift onto a board and set aside.
- Drizzle the salad with the lemon juice and olive oil, then season with salt and toss everything together. Scatter the salad over a large platter or tip into a large serving bowl. Slice the chicken, then arrange it over the salad (or serve it on the side if you're also cooking for vegetarians). Serve the salad with the tahini dressing on the side for drizzling over, along with toasted flatbreads or pittas for stuffing the chicken into and pickled chillies, if you like.
Nutrition Facts : Calories 366 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 36 grams protein, Sodium 0.3 milligram of sodium
CHICKEN SHAWARMA SALAD
In this recipe, chicken shawarma becomes an ingredient in a salad, instead of a main dish. We like to use romaine, but you may use any lettuce or combination of greens you like.
Provided by Bibi
Categories Salad
Time 4h55m
Yield 4
Number Of Ingredients 18
Steps:
- Combine olive oil, lemon juice, cumin, coriander, cardamom, paprika, turmeric, cayenne pepper, salt, and garlic in a blender or small food processor. Pulse to combine.
- Measure 1/2 cup marinade into a bowl and set aside.
- Pour the remaining marinade into a 1-gallon resealable bag and add chicken thighs. Squeeze as much air out of the bag as possible, seal, and refrigerate, at least 4 hours or up to 24 hours. Chicken thighs should be in a single layer; turn the bag occasionally.
- Stir tahini and honey into the bowl with the reserved marinade, cover, and refrigerate until ready to make the salad.
- Preheat the oven to 425 degrees F (220 degrees C) and lightly oil a broiler pan.
- Place onion slices on the oiled pan, and set chicken thighs on top of the onion slices.
- Roast in the preheated oven for 15 minutes. Turn and continue roasting until chicken is longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Broil chicken thighs for 3 to 5 minutes for some caramelization, if desired.
- Remove chicken from the oven, tent with foil and allow to rest for 10 minutes. Slice each chicken thigh into 1/2- inch slices and coarsely chop cooked onion.
- Dress 4 salad plates with lettuce, tomatoes, and cucumbers. Add chicken slices and chopped onions. Stir dressing, drizzle over each salad, and serve.
Nutrition Facts : Calories 722.8 calories, Carbohydrate 30 g, Cholesterol 70.7 mg, Fat 58.2 g, Fiber 5.2 g, Protein 24.1 g, SaturatedFat 9.8 g, Sodium 674.8 mg, Sugar 18 g
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