Chicken Soup Hcg P2 Recipes

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SPANISH TOMATO BASIL SOUP - HCG PHASE 2

This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12



Spanish Tomato Basil Soup - HCG Phase 2 image

Steps:

  • Pour broth in saucepan and add bay leaf.
  • Purée remaining ingredients in a food processor or blender.
  • Pour purée in saucepan with broth and bring to a boil.
  • Reduce heat, cover and simmer for 30 minutes.
  • Serve hot, garnish with fresh basil leaves or parsley.

2 cups low sodium chicken broth or 2 cups vegetable broth
1 bay leaf
2 cups fresh tomatoes, chopped
3 ounces tomato paste
6 leaves fresh basil, rolled and sliced
2 garlic cloves, coarsely chopped
2 tablespoons onions, chopped
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 pinch marjoram
1 dash sea salt
1 dash pepper

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10



Mouth Watering Baked Chicken - HCG Phase 2 image

Steps:

  • Preheat oven to 350.
  • Combine Melba crumbs with spices. Set aside.
  • Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
  • Bake for 20 minutes, until chicken is cooked through.
  • Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

CHICKEN SOUP - HCG P2

(the below seasonings are suggested but not necessary if you don't want them or don't like them... you can also add more or less, to taste. =)

Provided by Cassachusetts

Categories     Clear Soup

Time 35m

Yield 4 1 1/2 cups, 4 serving(s)

Number Of Ingredients 8



Chicken Soup - Hcg P2 image

Steps:

  • Place all ingredients in a pan and cook until chicken is thoroughly cooked and celery is cooked to desired firmness.
  • Remove from heat and serve. Or put some in a container to freeze for when you need it. =).

Nutrition Facts : Calories 234.2, Fat 10.8, SaturatedFat 3.1, Cholesterol 64, Sodium 891.8, Carbohydrate 5.5, Fiber 1.9, Sugar 2.6, Protein 26.8

4 cups chicken broth (College Inn, low-sodium, fat free is best. You may use more if you want a more watery soup... just r)
400 g chicken breasts, diced
4 cups celery, chopped
1/2 tablespoon onion powder
1/2 tablespoon garlic powder
1/2 teaspoon cumin seed (optional)
1/4 teaspoon celery seed (optional)
salt and pepper, to taste

BROCCOLI CHICKEN SOUP (HCG - PHASE 2)

I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)

Provided by Cassachusetts

Categories     Clear Soup

Time 30m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 8



Broccoli Chicken Soup (Hcg - Phase 2) image

Steps:

  • Pour water in a medium sized pot on medium heat and add all ingredients.
  • Let simmer for 20-60 minutes (until broccoli is tender).
  • Eat half and save the other half for the next day or whenever. =).

3 -4 cups water
6 ounces chicken, pre-cooked, cubed
2 cups broccoli stems, chopped
4 tablespoons Braggs liquid aminos (optional, may add more or less if desired)
1 -2 tablespoon onion, chopped
1 -2 teaspoon garlic, powdered
1 teaspoon cumin, powdered
1 dash pepper, ground, to taste

HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2

A really nice soup, with just enough kick. The meatballs are superbly delicious and you don't feel like you're depriving yourself. Recipes counts for 1 protein, 1 vegetable, and 1 Melba toast.

Provided by Coffee Criss

Categories     Chicken Breast

Time 50m

Yield 6 meatballs, 1 serving(s)

Number Of Ingredients 17



Homemade Chicken Meatball Soup - HCG Phase 2 image

Steps:

  • Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
  • Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
  • Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
  • Add apple cider vinegar just before serving.

100 g chicken breasts, ground
1 teaspoon onion, finely chopped
1 garlic clove, minced
1 pinch sage
1 pinch marjoram
1 pinch thyme
1 dash onion powder
1 dash garlic powder
1 melba toast, crushed
2 cups low sodium chicken broth
2 garlic cloves, minced
1 bay leaf
1 dash cayenne pepper
1 dash sea salt
1 dash pepper
4 celery ribs, finely chopped
1 tablespoon apple cider vinegar

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