SIMPLE CHILLI CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, egg, flour, green pepper, red pepper, rice, garlic cloves, red chilli, soy sauce, tomato puree, water
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the chicken with salt and pepper.
- Cut the chicken into thin strips then coat in the egg wash and flour.
- Shallow fry for a few minutes on each side, until golden brown.
- Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
- In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
- Add back in the chicken and peppers and stir well in the sauce.
- Serve with rice.
- Enjoy!
Nutrition Facts : Calories 273 calories, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 29 grams, Sugar 2 grams
CHICKEN WITH RED CHILLI FLAKES
Make and share this Chicken With Red Chilli Flakes recipe from Food.com.
Provided by Sandeep
Categories Chicken Thigh & Leg
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Remove the skin from the Chicken Drumsticks.
- Make small incesion.
- Marinate with Olive Oil for 30 minutes.
- Microwave the marinated Chicken Drumsticks on high for 6 minutes or till the chicken is done.
- In a wok heat the Canola Oil.
- When oil is hot add diced onions and minced Garlic and saute for 2 minutes.
- Add cooked Chicken Drumstick and saute so that the onion and garlic mixture covers the chicken.
- Add the Chilly Flakes and stir so that the chicken is well covered.
- Add Soya Sauce and Stir for a few minutes.
- Add Sugar and stir.
- The sugar will give the sweet taste and a glazed look to the chicken.
- Add the spring onion greens and saute for a minute.
- Remove from heat and serve with Lemon Wedges.
Nutrition Facts : Calories 590.7, Fat 41.1, SaturatedFat 7.4, Cholesterol 177.4, Sodium 764.3, Carbohydrate 10.8, Fiber 3.2, Sugar 4.3, Protein 44.5
RED CHICKEN CHILI
I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol
Provided by ratherbeswimmin
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add the oil to a large pot; heat oil over medium-high heat.
- Add in onion; stir/saute 5 minutes.
- Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
- Add in the chicken stock, beans, and tomatoes; bring to a boil.
- Lower heat to medium-low; simmer for 30 minutes.
- Add in the chicken; stir to mix; simmer for 15 minutes.
- Ladle chili into individual soup bowls; top with cheese and sour cream.
Nutrition Facts : Calories 260.3, Fat 9.3, SaturatedFat 3, Cholesterol 49.5, Sodium 648.2, Carbohydrate 23.2, Fiber 5.4, Sugar 6.9, Protein 22.2
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