Chicken With Spinach Garlic And Tomato Sauce Recipes
EASY CHICKEN WITH TOMATOES AND SPINACH
Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
- Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 230, Carbohydrate 3 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g
CHICKEN WITH SPINACH, GARLIC AND TOMATO SAUCE
Make and share this Chicken With Spinach, Garlic and Tomato Sauce recipe from Food.com.
Provided by Sharon123
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Grill chicken breasts for 5 minutes on each side, until cooked through but not dry.
- Meanwhile, lightly brown the garlic in the oil in a nonstick skillet over medium-high heat.
- Add the spinach and cook, tossing gently, just until leaves are wilted.
- Add the tomato sauce, tamari and wine.
- Toss well until coated and thoroughly heated.
- Place spinach mixture on top of cooked chicken breasts.
- Makes 4 servings.
Nutrition Facts : Calories 270.2, Fat 10.2, SaturatedFat 1.7, Cholesterol 75.5, Sodium 3288.3, Carbohydrate 10.1, Fiber 2.4, Sugar 3.8, Protein 32.8
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