CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
CHICKEN WRAPS
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner, Lunch, Supper
Time 32m
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 1.09 milligram of sodium
More about "chicken wrap recipes"
12 EASY CHICKEN WRAPS MADE WITH LEFTOVER CHICKEN
From everydayfamilycooking.com
5/5 (1)Total Time 5 minsCategory Main EntreesCalories 394 per serving
20 BEST CHICKEN WRAP RECIPES - IZZYCOOKING
From izzycooking.com
10 BEST HEALTHY CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
FRESH CHICKEN WRAPS | CHICKEN.CA
From chicken.ca
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
5/5 (3)Published 2022-02-02Category Chicken, Recipe Roundup
- Roasted Vegetable Greek Chicken Wraps. All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, veggies, chicken, and seasoning.
- Buffalo Chicken Wraps. Buffalo chicken wraps are the perfect mid-week meal to keep you going until the weekend. My family loves the kick of buffalo to spice up their lunches, but we often have these for dinner too.
- Chicken Shawarma (Middle Eastern) I fell in love with Middle Eastern food many years ago. The robust flavors from a grove of spices are a delightful way to recreate this next chicken wrap!
- PF Chang’s Chicken Lettuce Wraps. These low-carb lettuce wraps make for such a refreshing and tasty twist! I love finding copycat recipes and adding them to our home cookbooks!
- Lemon Chicken Lettuce Wraps. I just love how light these lettuce wraps are, and yet how satisfying they end up being. The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger.
- Slow Cooker Fiesta Ranch Chicken Wraps. If the picture isn’t enough to sell you on this chicken wrap recipe, I don’t know what will! Not only will this recipe leave you with delicious, juicy, and tender slow-cooked chicken, but the contrast of sweet peppers and tomatoes paired with spice is irresistible.
- Healthy Chicken Avocado Wraps. Healthy and portable meals don’t have to be difficult or lack flavor! And these avocado wraps are proof. With just seven ingredients, they’re both frugal and nutritionally balanced.
- Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki. How have I gone so long without making delicious roasted chickpeas? This recipe uses shawarma seasoned chicken stuffed into a pita or a tortilla with a few other fresh and crunchy ingredients.
- Chicken Caesar Lettuce Wraps. Caesar salad on the go might not sound like a good plan, but when you wrap it all up, you’d be amazed at how tidy it can be.
- Thai Chicken Collard Wraps (keto + low carb) These keto wraps are a fantastic low-carb lunch or dinner option, and they’re perfect for the Thai lovers out there.
25+ CHICKEN WRAP RECIPES YOU CANNOT MISS OUT 2023
From heythattastesgood.com
CHICKEN WRAP, QUICK AND EASY RECIPE BY RECIPES OF THE WORLD
From dailymotion.com
5 BEST CHICKEN WRAP RECIPES + DELICIOUS CHICKEN WRAP SAUCE!
From anastasiablogger.com
25 EASY CHICKEN WRAP RECIPES - TOP RECIPES - TOP TEEN RECIPES
From topteenrecipes.com
CHICKEN WRAP RECIPES - BBC FOOD
From bbc.co.uk
THE 30 BEST CHICKEN WRAP RECIPES - GYPSYPLATE
From gypsyplate.com
10 BEST CHICKEN WRAPS FOR LUNCH RECIPES | YUMMLY
From yummly.com
15 CHICKEN TZATZIKI WRAP RECIPE - SELECTED RECIPES
From selectedrecipe.com
LETTUCE WRAP THIS UP | RECIPES
From tasty.co
FOUR WEIGHT-LOSS RECIPES FROM THE NEW WEIGHTWATCHERS COOKBOOK
From goodfood.com.au
30 CHICKEN WRAP RECIPES: QUICK & EASY! - COOKINGCHEW.COM
From cookingchew.com
16 EASY CHICKEN WRAP RECIPES - BEST CHICKEN WRAP …
From delish.com
35 DELICIOUS CHICKEN WRAP RECIPES - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
10 BEST DINNER CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH - YUMMY …
From yummyaddiction.com
CHICKEN RANCH WRAPS | GIMME DELICIOUS
From gimmedelicious.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #5-ingredients-or-less #lunch #easy #dietary #high-calcium #high-protein #inexpensive #high-in-something #number-of-servings
You'll also love