Whole Wheat Pina Colada Muffins W Coconut Pecan Butter Recipes

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SIMPLE PINA COLADA MUFFINS

I took a simple banana muffin recipe and added pineapple, coconut, and rum flavor to made a delectable treat inspired by a popular tropical island drink.

Provided by EatCookLove90

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 12



Simple Pina Colada Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Sift flour, baking soda, baking powder, and salt together in a bowl.
  • Stir bananas, sugar, butter, egg, rum-flavored extract, and vanilla extract together in a bowl. Fold flour mixture into banana mixture 1 cup at a time. Add pineapple chunks and 1/2 cup coconut; fold gently into batter. Pour batter into prepared muffin cups and top each with about 1 teaspoon shredded coconut.
  • Bake in the preheated oven until golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool for 10 minutes in the pan before removing to a wire rack.

Nutrition Facts : Calories 238.8 calories, Carbohydrate 36.4 g, Cholesterol 29.1 mg, Fat 9.5 g, Fiber 2.3 g, Protein 3 g, SaturatedFat 6.8 g, Sodium 287.6 mg, Sugar 20 g

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
3 bananas, mashed
¾ cup white sugar
⅓ cup butter, melted
1 egg, beaten
1 tablespoon rum-flavored extract
1 teaspoon vanilla extract
½ (20 ounce) can pineapple chunks, drained
¾ cup shredded unsweetened coconut, divided

PINA COLADA MUFFINS

Pineapple, coconut, and rum extract combine to make this a tasty, tropical muffin.

Provided by SAMDEE

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11



Pina Colada Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a muffin pan, or use paper liners.
  • In a large bowl, combine sugar, margarine, egg, sour cream and rum extract. Beat together until smooth. In a medium bowl, mix together flour, baking powder, baking soda and salt. Blend into egg mixture. Stir in pineapple and coconut. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until the tops spring back when lightly tapped.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 28.3 g, Cholesterol 23.9 mg, Fat 9.2 g, Fiber 1 g, Protein 3 g, SaturatedFat 4.1 g, Sodium 248.6 mg, Sugar 14.7 g

½ cup white sugar
¼ cup margarine
1 egg
1 cup sour cream
1 teaspoon rum flavored extract
1 ½ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 (15 ounce) can crushed pineapple, drained
½ cup flaked coconut

WHOLE WHEAT PINA COLADA MUFFINS W/ COCONUT-PECAN BUTTER

These are super yummy! They are healthy too! The pineapple makes them nice and moist! The butter is the perfect complement to them! I could eat it by itself, it's so tasty!! :) (you'll probably want to double it.)

Provided by SteenyAlls

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18



Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter image

Steps:

  • Preheat oven to 375. Grease or line muffin pan. (I recommend greasing it, they really stick to the papers.)
  • In a large bowl beat together the sucanat, egg, yogurt, and vanilla 'til nice and creamy. While it mixes, put together all the dry ingredients in a separate bowl. Add the dry ingredients to the wet. Mix well. Stir in the pineapple and coconut. (you would add the pecans at this point, too.).
  • Bake for 20-25 minutes, or until a toothpick comes out clean.
  • For the butter:.
  • Place all ingredients in a food processor and blend 'til smooth. Slather on warm muffins for a really tasty treat!

Nutrition Facts : Calories 127.7, Fat 5.4, SaturatedFat 3.3, Cholesterol 21.9, Sodium 213.7, Carbohydrate 17, Fiber 2.7, Sugar 5, Protein 4.2

1/3 cup sucanat (or, another brand unrefined sugar. )
1/4 coconut oil (or butter.)
1 egg
1 cup nonfat plain yogurt
1 teaspoon vanilla
1 1/2 cups whole wheat pastry flour (you can use all-pupose and omit the gluten, but that'll take away from the nutrition and make it see)
1 1/2 tablespoons vital wheat gluten
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt (I used a little less than 1/2, because I used sea salt.)
1 cup crushed pineapple, drained. (1 cup after being drained.)
1/2 cup unsweetened flaked coconut
1/4 cup pecans, finely chopped (optional)
1 1/2 tablespoons butter
1 tablespoon unsweetened dried shredded coconut
1 tablespoon pecans, chopped
1 teaspoon agave nectar
1/2 teaspoon whole wheat pastry flour

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