CHICKPEA & AMARANTH SALAD
This is a delicious and healthy recipe that is not only filling but provides a fantastic combination of brain boosting ingredients!
Provided by MentisMann
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Wash and prepare herbs and vegetables.
- Place aubergine slices on a chopping board and sprinkle with salt.
- Preheat oven to 200 degrees.
- Line an ovenproof dish with greaseproof paper and place the cauliflower florets inside.
- Drizzle the cauliflower with regular olive oil and sprinkle with za'atar or sumac, cumin, salt and pepper, then bake for 30 minutes or until crisp and tender.
- Add boiling water to the amaranth (or your chosen seed or grain) and cook according packet instructions.
- Mix red onion, chickpeas, radish, salad leaves and herbs together in a bowl, with a drizzle of extra virgin olive oil and a splash of balsamic vinegar.
- Add eggplant and zucchini to a frying pan with a splash of hot (but not smoking) olive oil and fry until starting to brown. Add red pepper and continue to fry until the mix is part blackened.
- Combine the amaranth with the salad mix then serve.
- Pile roasted cauliflower and fried vegetables on top of the salad mix, then sprinkle with seeds and extra fresh herbs if desired.
Nutrition Facts : Calories 987.1, Fat 31.8, SaturatedFat 16.9, Cholesterol 89, Sodium 1782.9, Carbohydrate 138.7, Fiber 25.6, Sugar 18.7, Protein 43.8
RANCH CHICKPEA SALAD SANDWICHES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse the red onion under cold water; transfer to a small bowl. Add 1 tablespoon lemon juice and let stand 5 to 10 minutes.
- Meanwhile, combine the chickpeas, ranch dressing, a pinch of salt and a generous grinding of pepper in a large bowl. Smash together with a potato masher or sturdy fork until the chickpeas are in small pieces. Add the red onion, celery, parsley, dill, 1 teaspoon lemon juice and salt and pepper to taste; stir to combine.
- Lay out 4 slices of bread and top each with 1 or 2 lettuce leaves. Spread the chickpea salad (about 1/2 cup per sandwich) in an even layer on top. Season the avocado slices lightly with salt and pepper and drizzle with the remaining 1 teaspoon lemon juice. Divide the avocado among the sandwiches and top each with a second piece of bread. Serve the sandwiches with chips and pickles.
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 7 milligrams, Sodium 797 milligrams, Carbohydrate 46 grams, Fiber 12 grams, Protein 13 grams, Sugar 8 grams
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