Chickpea And Apricot Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND APRICOT MUFFINS

Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes containing chickpeas.

Provided by bluemoon downunder

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10



Chickpea and Apricot Muffins image

Steps:

  • Place the apricots and apricot nectar in a small saucepan and simmer uncovered for 10 minutes.
  • Place the apricot mixture and chickpeas in a food processor and process until smooth. Set aside to cool.
  • Stir the eggs, milk and melted butter into the chickpea mixture until all the ingredients are well combined.
  • Sift the flour into a large bowl, add the coconut and brown sugar.
  • Gradually stir the chickpea mixture into the flour and sugar mixture, and mix until all the ingredients are well combined.
  • Spoon the muffin mixture into 12 greased 1/2 cup muffin pans and bake in a preheated oven at 180ºC for 20-25 minutes.
  • When cooked, remove the muffins from the oven and allow to stand in the pan for 5 minutes before turning them out onto a wire rack to cool, dust with icing sugar and serve (optional).
  • TIP: Use half wholemeal self-raising flour to white to increase the fibre content.
  • NOTE: In step 6, the recipe specified 12 1/2 inch muffin cups but then said that the recipe made 15 muffins, so you may find that there is enough mixture for 15 not 12 muffins. I've specified 12 for the sake of consistency. Please clarify this point if you make and review this recipe before I make it. Once I know, I'll get the yield corrected if the mixture is indeed sufficient for 15 muffins.

Nutrition Facts : Calories 320.9, Fat 7.8, SaturatedFat 4.5, Cholesterol 50.5, Sodium 503.5, Carbohydrate 57.6, Fiber 3.3, Sugar 29.3, Protein 6.6

150 g dried apricots
1 cup apricot nectar
1 (400 g) can chickpeas, drained
2 eggs
1 cup low-fat milk
80 g butter, melted
2 1/2 cups self-raising flour
1/3 cup desiccated coconut
1 cup dark brown sugar
icing sugar, for dusting (optional)

APRICOT MUFFINS

"Fruity and fantastic" is how Ruth Bolduc of Conway, New Hampshire describes these pretty, moist muffins.

Provided by Taste of Home

Time 35m

Yield about 1 dozen.

Number Of Ingredients 10



Apricot Muffins image

Steps:

  • Soak apricots in water for 5 minutes. In a large bowl, cream sugar and butter until fluffy. Add sour cream; mix well. Combine dry ingredients; stir into creamed mixture just until moistened. Drain apricots, discarding liquid. Fold apricots, orange zest and nuts into batter. Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until muffins test done. Cool 10 minutes before removing to a wire rack.

Nutrition Facts :

1 cup chopped dried apricots
1 cup boiling water
1 cup sugar
1/2 cup butter, softened
1 cup sour cream
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon grated orange zest
1/2 cup chopped nuts

APRICOT-OATMEAL MUFFINS

Sweet bits of dried apricots balance the hearty texture of oats in mouth-watering muffins.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 11



Apricot-Oatmeal Muffins image

Steps:

  • Heat oven to 400°F. Grease bottoms only of 6 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.
  • In medium bowl, mix flour, 1/2 cup oats, the baking powder and salt. In small bowl, mix brown sugar, milk, oil, vanilla and egg with fork or wire whisk until blended. Stir milk mixture into flour mixture just until flour is moistened. Fold in apricots. Divide evenly among muffin cups. Sprinkle each with about 1/2 teaspoon oats.
  • Bake 23 to 25 minutes or until toothpick inserted in center comes out clean. Remove from pan to cooling rack. Serve warm or cool.

Nutrition Facts : Calories 250, Carbohydrate 40 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Muffin, Sodium 200 mg, Sugar 22 g, TransFat 0 g

3/4 cup Gold Medal™ all-purpose flour
1/2 cup quick-cooking or old-fashioned oats
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup packed brown sugar
1/3 cup milk
3 tablespoons vegetable oil
1/2 teaspoon vanilla
1 egg
1/3 cup finely chopped dried apricots
1 tablespoon quick-cooking or old-fashioned oats, if desired

NUTTY APRICOT MUFFINS

I tried apricots when I didn't have the usual muffin ingredients one time - and this recipe is the result! We enjoyed them, and I've made them often since.

Provided by Taste of Home

Time 45m

Yield 12 muffins.

Number Of Ingredients 13



Nutty Apricot Muffins image

Steps:

  • In a small bowl, combine apricots and water. Let stand 5 minutes. Drain well and set aside. In a large bowl, cream butter and sugar until fluffy. Add sour cream and mix well. Combine dry ingredients and add to butter mixture. Mix on low only until combined. Fold in orange peel, nuts and apricots. Batter will be very stiff. Spoon into well-greased muffin tins, filling each cup almost to the top. Bake at 400° for 18-20 minutes or until done. Combine sugar and orange juice; dip tops of warm muffins in mixture.

Nutrition Facts :

1 cup dried apricots, cut up
1 cup boiling water
1/2 cup butter, softened
1 cup sugar
3/4 cup sour cream
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon grated orange zest
1/2 cup chopped nuts
TOPPING:
1/4 cup sugar
1/4 cup orange juice

APRICOT MUFFINS

These are moist and chewy. I sometimes add 1/2 cup of dates as well as the apricots. A family favorite!

Provided by Aunt Mamie

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 10



Apricot Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. Place apricots into a small bowl, and pour the boiling water over them. Let stand for 5 minutes.
  • In a medium bowl stir together the flour, sugar, baking soda and salt. In a separate bowl, whisk together the melted butter, oil, buttermilk and egg. Pour the wet ingredients into the dry ingredients, and stir until just blended. It is okay for the batter to have some lumps. Drain water from apricots, and mix them into the batter. Spoon into the prepared muffin cups.
  • Bake for 15 minutes in the preheated oven, or until the top springs back when lightly pressed. Cool in the pan over a wire rack.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.2 g, Cholesterol 26.5 mg, Fat 9.2 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 3.4 g, Sodium 258 mg, Sugar 19.3 g

1 cup chopped dried apricots
1 cup boiling water
2 cups all-purpose flour
¾ cup white sugar
1 teaspoon baking soda
½ teaspoon salt
¼ cup melted butter
¼ cup vegetable oil
1 cup buttermilk
1 egg

More about "chickpea and apricot muffins recipes"

CHICKPEA FLOUR MUFFINS - A SWEET ALTERNATIVE
Web Jun 30, 2021 Instructions. Preheat the oven to 350 degrees Fahrenheit. Add the chickpea flour, salt, and baking soda to a large mixing bowl, …
From asweetalternative.com
3.8/5 (136)
Total Time 47 mins
Category Breakfast
Calories 165 per serving
  • Add the unsweetened applesauce, maple syrup, olive oil, pure vanilla extract, and vinegar or lemon juice, then use a whisk to mix well.


SAVORY VEGAN CHICKPEA MUFFINS - COZY PEACH KITCHEN

From cozypeachkitchen.com
Ratings 8
Calories 166 per serving
Category Breakfast


APRICOT MUFFINS | RICARDO
Web Oct 15, 2010 3/4 cup (75 g) quick-cooking oats. 1 3/4 cups (265 g) unbleached all-purpose flour (see note) 3/4 cup (160 g) brown sugar. 1/3 cup (40 g) wheat germ. 1 1/2 tsp baking …
From ricardocuisine.com
Servings 12
Calories 300 per serving
Total Time 40 mins


CARROT-CHICKPEA APPLE MUFFINS - A MEAL IN MIND
Web Apr 13, 2020 You can top with any frosting or pudding - or eat them without a garnish. An elimination diet recipe I first encountered a similar recipe when I was following an elimination diet some years ago. That …
From amealinmind.com


CHICKPEA PUMPKIN MUFFINS (GLUTEN-FREE) - THE ROASTED …
Web Oct 9, 2022 Flourless Chickpea Pumpkin Muffins made gluten-free, dairy-free and refined sugar-free are a lovely fall treat. Warmly-spiced and studded with chocolate chips, these bean-infused muffins are a marvel …
From theroastedroot.net


RECIPE CHICKPEA AND APRICOT MUFFINS | GLUTEN FREE LEMON …
Web Jan 11, 2023 Recipe Chickpea and Apricot Muffins | gluten free lemon poppyseed muffins | Orangesandavocados; EXOTIC SHRIMP SALAD | avocado shrimp mango …
From orangesandavocados.com


CHICKPEA AND APRICOT MUFFINS - CHAMPSDIET.COM
Web Chickpea and Apricot Muffins Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories < 15 mins < 30 mins < 4 hours < 60 mins; 5 …
From champsdiet.com


MOROCCAN CHICKPEA AND APRICOT TAGINE (VEGAN, GLUTEN …
Web May 18, 2018 This Moroccan chickpea tagine with apricots, toasted almonds and deep, warm spices is an easy stew to prepare, family-friendly, and deeply satisfying. Let’s try something different today, through this …
From delscookingtwist.com


FLUFFY FLOURLESS PEANUT BUTTER CHICKPEA MUFFINS
Web Jan 5, 2023 Here are the ingredients you need: Chickpeas: you’ll need a can of chickpeas (or garbanzo beans) as the base of the muffins. Chickpeas make them super fluffy and flourless! Eggs: in order to help …
From ambitiouskitchen.com


THE BEST VEGAN SECRET CHICKPEA MUFFINS - SUNWARRIOR
Web May 30, 2019 1. Preheat your oven to 350° F. 2. Add all the chickpea muffins ingredients (except the raisins) into a food processor and blend them together. 3.
From sunwarrior.com


APRICOT CHICKPEA CURRY (QUICK AND EASY VEGAN RECIPE)
Web May 4, 2021 Home > > Meal Dinner Apricot Chickpea Curry By: Samantha Rowland Published: May 4, 2021 - Last updated: April 7, 2023 $3.05 Recipe/$1.53 Serving Jump to Recipe Apricot chickpea curry is …
From bitesofwellness.com


HOW TO MAKE DELICIOUS GLUTEN FREE CHICKPEA MUFFINS
Web Making Chickpea Muffins. Preheat the oven to 350 degrees. Place all of your chickpea muffin ingredients in a food processor. Blend until smooth. Scoop your chickpea muffins mixture into a muffin pan. Bake for 20-22 …
From justthewoods.com


HEALTHY CHOCOLATE CHICKPEA MUFFINS - ALL WAYS DELICIOUS
Web Sep 26, 2017 Chocolate Chickpea Muffins. Robin Donovan. With protein and fiber from a can of chickpeas and sweetened with honey and banana, these rich, chocolatey muffins are so healthy that you really can enjoy …
From allwaysdelicious.com


10 BEST CHICKPEA MUFFINS RECIPES | YUMMLY
Web May 29, 2023 feta cheese, bone-in ribeye (rib) pork chops, chickpeas, garlic and 15 more Wild Rice and Pork Soup Pork garlic powder, great northern beans, chickpeas, onions, …
From yummly.com


CHICKPEA TAGINE WITH APRICOTS | DINNER RECIPES | GOODTO
Web Sep 3, 2016 Add the drained chickpeas, and cook for 2-3mins. Add the passata and reduce the heat. Cook for 5mins. Stir in the peanut butter, and the chopped dried …
From goodto.com


RECIPE CHICKPEA AND APRICOT MUFFINS - YOUTUBE
Web Recipe - Chickpea and Apricot MuffinsINGREDIENTS:-150 g dried apricots 1 cup apricot nectar 1 (400 g) can chickpeas , drained 2 eggs 1 cup low-fat milk 80 g ...
From youtube.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #healthy     #breads     #breakfast     #beans     #fruit     #australian     #picnic     #muffins     #dietary     #brown-bag     #chick-peas-garbanzos     #quick-breads     #brunch     #to-go

Related Search