Chickpea And Spinach Salad With Cumin Dressing By Ellie Krieger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 16



Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce image

Steps:

  • In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
  • In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe below, optional
2 tablespoons coarsely chopped fresh mint leaves, optional
1/3 cup lowfat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey

BALSAMIC CHICKEN WITH BABY SPINACH

Provided by Ellie Krieger

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 8



Balsamic Chicken with Baby Spinach image

Steps:

  • Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  • Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

CHICKPEAS WITH BABY SPINACH

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11



Chickpeas With Baby Spinach image

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER

Categories     Vegetable

Yield 4 1 cup

Number Of Ingredients 15



CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER image

Steps:

  • In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly. In another small bowl, stir together the yogurt, orange juice and zest, and honey. Serve the chickpeas salad over a bed of spinach leaves. Top with the yogurt sauce and garnish with the mint.

One 15.5-ounce cans chickpeas, preferably low-sodium, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup diced red onion
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
3/4 teaspoon ground cumin
Pinch of cayenne pepper
Salt and freshly ground black pepper to taste
3 tablespoons plain nonfat yogurt
1 tablespoons orange juice
1/4 teaspoon finely grated orange zest
1/4 teaspoon honey
2 ounces baby spinach leaves (about 2 cups lightly packed)
1 tablespoon coarsely chopped fresh mint

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!

Provided by Whisper

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15



Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce image

Steps:

  • In a medium bowl, combine the chickpeas, parsley and onion.
  • In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
  • Pour the dressing over the chickpea mixture and toss to combine.
  • To make the Yogurt Sauce:.
  • In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
  • Serve the chickpea salad over a bed of spinach leaves.
  • Top with the yogurt sauce and a sprinkle of mint, if using.

Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5

2 (15 ounce) cans chickpeas, drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
salt and pepper
4 cups baby spinach leaves
1/3 cup low-fat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey
2 tablespoons coarsely chopped fresh mint leaves (optional)

More about "chickpea and spinach salad with cumin dressing by ellie krieger recipes"

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING - ELLIE …
Web In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea …
From elliekrieger.com
Estimated Reading Time 50 secs
chickpea-and-spinach-salad-with-cumin-dressing-ellie image


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND …
Web In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of …
From cookingchanneltv.com
chickpea-and-spinach-salad-with-cumin-dressing-and image


ELLIE KRIEGER’S CHICKPEA & FARRO STEW WITH SPINACH
Web Reduce heat to medium-low. Simmer, covered, for 15 minutes. Add farro. Return to a boil. Reduce heat to medium-low. Cover, cook, stirring occasionally, for 20 minutes or until farro is tender. Remove rosemary …
From mindful.sodexo.com
ellie-kriegers-chickpea-farro-stew-with-spinach image


CHICKPEA AND SPINACH SALAD RECIPE - LEITE'S CULINARIA
Web May 23, 2021 Updated Apr 12, 2023 By Ellie Krieger Photographer Christopher Hirsheimer Jump to Recipe This post may contain affiliate links. If you make a purchase, we may make a small commission. Chickpea …
From leitesculinaria.com
chickpea-and-spinach-salad-recipe-leites-culinaria image


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING - RECIPE …

From recipegirl.com
Reviews 9
Category Salad
Cuisine American
Total Time 15 mins


CHICKPEA & SPINACH SALAD WITH CUMIN DRESSING RECIPE
Web 1. In a medium bowl combine the chickpeas and onion. 2. In other bowl whisk together olive oil, lemon juice and zest, cumin, salt and pepper. 3. Pour the dressing over the …
From food.ndtv.com


SPINACH CHICKPEA SALAD RECIPE – COOKIN' WITH MIMA
Web Apr 27, 2021 Instructions. In a small cup or bowl, mix together the dressing and set aside. Cook the chickpeas in boiling water for 5 minutes on medium high heat. Rinse with cold …
From cookinwithmima.com


CHICKPEA AND SPINACH SALAD WITH CUMIN RECIPE | EAT YOUR BOOKS
Web Chickpea and spinach salad with cumin from Leite's Culinaria by Ellie Krieger. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) …
From eatyourbooks.com


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
Web 2 (15-ounce) cans chickpeas, drained and rinsed; 1/4 cup chopped flat-leaf parsley; 1/2 cup chopped red onion; 1/2 teaspoon lemon zest; 1 1/2 teaspoons ground cumin; 4 cups …
From punchfork.com


CHICKPEA AND SPINACH SALAD WITH CUMIN – EASY SALAD RECIPES
Web Oct 30, 2018 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon finely grated lemon zest, preferably organic 3/4 teaspoon ground cumin Pinch of cayenne …
From salad-recipes.com


STARTER/SIDE SALADS ARCHIVES - ELLIE KRIEGER
Web Sorghum Salad with Cucumber, Cilantro and Cumin Tender Green Salad with Strawberries, Cucumber and Basil Spinach Salad with Roasted Squash, Roasted Grapes and …
From elliekrieger.com


CHICKPEA_SPINACHWITHCUMINDRESSINGPG - ELLIE KRIEGER
Web Sign up for free recipes and tips, and get my complimentary Herb Guide!
From elliekrieger.com


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER …
Web CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER Categories Vegetable. Yield 4 1 cup. Number Of Ingredients 15 15
From alicerecipes.com


BEST CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE …
Web Steps: In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly. Place peas in a 4-quart saucepan with chicken …
From recipert.com


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING - TODAY
Web Jul 5, 2007 In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to …
From today.com


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING RECIPE - EAT YOUR …
Web Save this Chickpea and spinach salad with cumin dressing recipe and more from The Food You Crave: Luscious Recipes for a Healthy Life to your own online collection at …
From eatyourbooks.com


CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
Web Watch Live Stream on discovery+ Chefs & Hosts Recipes Recipes Ellie Krieger Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce Healthy Appetite with Ellie …
From cookingchanneltv.cel29.sni.foodnetwork.com


Related Search