Chickpea Fattet Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA & CHIPOTLE TOSTADAS

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18



Chickpea & Chipotle Tostadas image

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

CHICKPEA AND CHORIZO TOSTADAS

Mashing some chickpeas into the sizzling chorizo adds heft while keeping this meal light on the meat

Provided by Lauren Schaefer

Categories     Bon Appétit     Dinner     Lunch     Pork     Chickpea     Sausage     Cilantro     Yogurt     Soy Free     Peanut Free     Tree Nut Free     Quick & Easy     Kid-Friendly

Yield 4 servings

Number Of Ingredients 7



Chickpea and Chorizo Tostadas image

Steps:

  • Measure out ½ cup chickpeas; reserve remaining chickpeas for another use. Finely grate zest of lime into a small bowl. Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into wedges; set aside for serving.
  • Gather cilantro on a cutting board. Starting at the stem end, finely chop until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime. Add yogurt to bowl and mix well. Season with salt.
  • Heat a medium nonstick skillet over medium. Cook chorizo, breaking it up with a wooden spoon, until partially cooked, about 3 minutes. Add chickpeas and season with salt. Cook, mashing some of the chickpeas with spoon until chorizo is cooked through and crisp, 8-10 minutes. Remove from heat.
  • Spread yogurt mixture over tostada shells. Top with chorizo mixture, then with reserved cilantro leaves. Serve with reserved lime wedges for squeezing over.

1 (15-oz.) can chickpeas, rinsed
1 lime
8 sprigs cilantro
¼ cup plain whole milk Greek yogurt
Kosher salt
2 links fresh chorizo (about 8 oz. total), casings removed
4 tostada shells

CHICKPEA AND HERB FATTEH

Fatteh is a popular Middle Eastern dish made with stale bread and accompanied by a host of hearty ingredients. Serve it for brunch, with eggs, or as a vegetarian main course with cooked seasonal vegetables - simply be sure to plan ahead and soak the chickpeas the night before. You can cook the chickpeas and prepare all the toppings in advance, but you'll want to assemble the herb paste and toss everything together just before serving to ensure that it all stays green and vibrant, and that the fatteh is the right consistency.

Provided by Yotam Ottolenghi

Categories     brunch, dinner, lunch, beans, main course

Time 9h30m

Yield 6 servings

Number Of Ingredients 19



Chickpea and Herb Fatteh image

Steps:

  • Place the dried chickpeas and 1 1/2 teaspoons baking soda in a large bowl. Top with enough cold water to cover by about 1 inch/3 centimeters, and let soak at room temperature for at least 8 hours or up to overnight.
  • Heat the oven to 375 degrees Fahrenheit/190 degrees Celsius.
  • Drain the chickpeas well and add them to a large saucepan along with the remaining 1 teaspoon baking soda. Add 6 cups/1 1/2 liters water. Bring to a simmer over medium-high heat, then lower the heat to medium and let cook until chickpeas are soft but retain a slight bite, 30 to 35 minutes. (The cook time can vary greatly depending on your chickpeas, so check them at the 20-minute mark to determine how long you need.)
  • Add 1 1/4 teaspoons salt and continue cooking until the chickpeas are supertender, 5 to 10 minutes more. Use a slotted spoon to set aside 2/3 cup/100 grams strained cooked chickpeas. Keep the rest warm on a low heat until ready to serve.
  • While the chickpeas are cooking, prepare the toppings: Toss the pita with 2 tablespoons oil, the za'atar, 1/4 teaspoon salt and a good grind of pepper, and spread out on a parchment-lined baking sheet. Bake until golden and crisp, tossing halfway through, about 12 minutes. Set aside to cool.
  • Make the tahini sauce: In a medium bowl, whisk the tahini, lemon juice and garlic with 1/3 cup/70 milliliters water and 1/4 teaspoon salt until smooth and pourable. The tahini sauce will thicken as it sits.
  • Make the chile oil: Add the oil and red-pepper flakes to a small frying pan. Heat over medium until gently bubbling and fragrant, about 4 minutes, then add the paprika and remove from heat. Set aside.
  • When ready to serve, add the reserved 2/3 cup/100 grams chickpeas to a food processor along with the fresh herbs, 2 1/2 tablespoons lemon juice, the garlic, cumin, 1/4 teaspoon salt, a good grind of pepper and the remaining 3 tablespoons oil. Blitz until smooth, then transfer to a large mixing bowl.
  • Drain the warm chickpeas using a sieve set over a bowl. Add the chickpeas and 3/4 cup/170 milliliters of their liquid to the herb mixture, mixing well to combine. You want the chickpeas to be well coated and the whole mixture to be saucy (but not overly wet), so add a couple more tablespoons of chickpea liquid if you wish (discard the remaining).
  • Transfer to a large platter with a lip. Drizzle lightly with some of the tahini sauce, then all of the chile oil. Sprinkle with half of the pita and serve warm, with the extra tahini and toasted pita alongside.

12 ounces/350 grams dried chickpeas
2 1/2 teaspoons baking soda (bicarbonate of soda)
Kosher salt and black pepper
1 round white or whole-wheat pita (about 3 1/2 ounces/100 grams), pocket opened up, roughly torn into small 1-inch/2-to-3-centimeter pieces
5 tablespoons/75 milliliters olive oil
1 tablespoon za'atar
3/4 packed cup/30 grams roughly chopped fresh cilantro (coriander) leaves and tender stems
2/3 packed cup/30 grams roughly chopped fresh parsley leaves and tender stems
2/3 cup/30 grams roughly chopped fresh chives
2 1/2 tablespoons fresh lemon juice
2 garlic cloves, crushed using a garlic press
1 teaspoon cumin seeds, toasted, then roughly crushed
1/3 cups/80 grams tahini
1 1/2 tablespoons fresh lemon juice
1 garlic clove, crushed using a garlic press
2 1/2 tablespoons olive oil
1/2 teaspoon red-pepper flakes
1/4 teaspoon sweet paprika
Kosher salt and black pepper

More about "chickpea fattet tostadas recipes"

CHICKPEA AND CHORIZO TOSTADAS RECIPE | BON APPéTIT
Web Mar 29, 2018 March 29, 2018 4.6 ( 31) Read Reviews Photo by Chelsie Craig Crunchy, creamy, chorizo-y—these quick tostadas hit all the …
From bonappetit.com
4.6/5 (31)
Author Lauren Schaefer
Servings 4
Estimated Reading Time 6 mins
  • Rinse and drain 15 oz. chickpeas in a colander. Measure out ½ cup; reserve remaining chickpeas for another use.
  • Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into 2 wedges; set aside for serving.
  • Gather 8 cilantro sprigs on cutting board. Starting at the stem end, finely chop stems until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime.
chickpea-and-chorizo-tostadas-recipe-bon-apptit image


SPICY CHICKPEA TOSTADAS | MEXICAN PLEASE
Web Feb 14, 2020 1/4 teaspoon salt freshly cracked black pepper 1/2 cup stock (or water) Note that using 2 chipotles in adobo will give it some heat! If …
From mexicanplease.com
4.5/5 (8)
Total Time 20 mins
Servings 2
Calories 771 per serving
spicy-chickpea-tostadas-mexican-please image


FATTEH (PITA, CHICKPEAS AND YOGURT) | THE …
Web Mar 10, 2023 Published: Mar 10, 2023 This post may contain affiliate links. Fatteh is a popular Middle Eastern dish made of layers of crispy pita …
From themediterraneandish.com
5/5 (8)
Calories 496 per serving
Category Appetizer
fatteh-pita-chickpeas-and-yogurt-the image


SPICED CHICKPEA TOSTADAS - BUDGET BYTES
Web Jul 28, 2018 Spiced Chickpea Tostadas 4.85 from 20 votes These cool and refreshing Spiced Chickpea Tostadas are the perfect almost no …
From budgetbytes.com
4.8/5 (20)
Total Time 20 mins
Category Dinner, Lunch, Main Course
Calories 320 per serving
spiced-chickpea-tostadas-budget-bytes image


CHICKPEA TOSTADAS - CATZ IN THE KITCHEN
Web Instructions. Coat a large skillet with cooking spray, heat to medium, and add bell pepper and onion. When tender (about 6 min), add garlic and cook for another minute, then add broth, cumin, salt, chipotle, and chickpeas. …
From catzinthekitchen.com
chickpea-tostadas-catz-in-the-kitchen image


VEGETARIAN CHICKPEA TOSTADAS - HONEST COOKING
Web Jan 30, 2018 Instructions. Coat a large skillet with cooking spray, heat to medium, and add bell pepper and onion. When tender (about 6 min), add garlic and cook for another minute, then add broth, cumin, salt, chipotle, …
From honestcooking.com
vegetarian-chickpea-tostadas-honest-cooking image


31 CHICKPEA RECIPES FOR EASY DINNERS EVERY NIGHT OF …
Web Jul 21, 2022 1/30 Crispy Chickpea and Cucumber Salad Crunchy cucumbers can become a full-on dinner once you lean on pantry staples like seeded crackers to bring in the texture and fun. Feta cheese completes...
From bonappetit.com
31-chickpea-recipes-for-easy-dinners-every-night-of image


CRISPY PITA WITH CHICKPEAS RECIPE | BON APPéTIT
Web Apr 16, 2019 Preheat oven to 350°. Smash 1 garlic clove with the side of a chef’s knife and combine in a medium saucepan with chickpeas and 2 Tbsp. oil. Pour in cold water to cover chickpeas. Season with ...
From bonappetit.com
crispy-pita-with-chickpeas-recipe-bon-apptit image


CHICKPEA FATTE - SIMPLY LEBANESE
Web Jul 31, 2018 STEP 1 Using kitchen scissors or your hands cut the pita bread into small 1-2 inch pieces. STEP 2 Deep fry the pita bread until golden brown and remove and place on a paper towel lined plate or …
From simplyleb.com
chickpea-fatte-simply-lebanese image


ROASTED CHICKPEAS - SKINNY MS.
Web Jul 24, 2016 Instructions. Preheat oven to 400 degrees. After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden. …
From skinnyms.com
roasted-chickpeas-skinny-ms image


CHICKPEA FATTET "TOSTADAS" RECIPE | EAT YOUR BOOKS
Web Chickpea fattet "tostadas" from The Gourmet Vegetarian Slow Cooker: Simple and Sophisticated Meals from Around the World by Lynn Alley. Shopping List; Ingredients; ...
From eatyourbooks.com


60 EASY CHICKPEA RECIPES | TASTE OF HOME
Web Sep 13, 2018 1 / 60 Dilly Chickpea Salad Sandwiches These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make …
From tasteofhome.com


CHICKPEA TINGA TOSTADADILLAS | UP BEET KITCHEN
Web Jul 26, 2021 Make the chickpea tinga: Warm the oil in a large skillet over medium heat.When it shimmers, add the onion, garlic, and a small pinch of salt. Cook, stirring …
From upbeetkitchen.com


CHICKPEA AND COTTAGE CHEESE TOSTADAS RECIPE | SIDECHEF
Web 13 INGREDIENTS • 8 STEPS • 55min Chickpea and Cottage Cheese Tostadas 4.1 7 Ratings Zesty cottage cheese and crunchy spiced chickpeas - balanced perfectly on …
From sidechef.com


30 MINUTE FATTET HUMMUS (USING CANNED CHICKPEAS!) - HUNGRY …
Web Oct 1, 2022 Instructions. Start by draining and washing the canned chickpeas. Then, place it in a small pot, add water and salt, and boil for 10 minutes to warm up and soften. …
From hungrypaprikas.com


CHICKPEA FATTEH (FATTET HUMMUS) - FORKS AND FOLIAGE
Web May 19, 2023 Step 1: Prepare the pita chips layer. Separate the pita bread and cut into 1 inch strips, then cut the strips into squares. Toss them with olive oil and salt, spread …
From forksandfoliage.com


CHICKPEA FATTET RECIPE - THE TELEGRAPH
Web Sep 14, 2020 INGREDIENTS 3 wholemeal pitta 4 tbsp olive oil 75g pine nuts 1 large onion, finely chopped ½ tsp allspice ½ tsp chilli flakes ¼ tsp cinnamon ½ tsp dried mint …
From telegraph.co.uk


FATTET HUMMUS (CHICKPEA FATTEH) - THE MATBAKH
Web Dec 17, 2020 If using dried chickpeas, boil on the stovetop with water until soft (about an hour). If using canned chickpeas, rinse the chickpeas in water and drain. Cut the pita …
From thematbakh.com


12 CROWD-PLEASING GRILLING RECIPES FOR YOUR 4TH OF JULY COOKOUT
Web 10 hours ago Grilled onigiri with miso sauce and chives. Onigiri, the quick and satisfying Japanese fast food made with rice, gets extra flavor from the grill itself and from basting …
From latimes.com


CRISPY CHICKPEA TOSTADAS - GARNISHED PLATE
Web Oct 20, 2017 Preheat oven to 375 degrees. Drain and rinse chickpeas and pat dry. Toss chickpeas with olive oil and taco seasoning. Roast at 375 degrees for 20-25 minutes …
From garnishedplate.com


Related Search