Chickpea Fritters Panelle Recipes

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CHICKPEA FRITTERS (PANELLE)

This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.

Categories     Bean     Appetizer     Fry     Cocktail Party     Vegetarian     Chickpea     Chill     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings (as part of antipasti)

Number Of Ingredients 8



Chickpea Fritters (Panelle) image

Steps:

  • Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
  • Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
  • Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
  • Preheat oven to 300°F.
  • Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
  • Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.

3 cups water
2 cups chickpea flour (see note)
1 teaspoon coarse sea salt (preferably Sicilian)
2 1/4 to 2 1/2 cups olive oil
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons finely grated Parmigiano-Reggiano
Special Equipment:
Parchment paper; a deep-fat thermometer

PANELLE ( CHICKPEA FLOUR FRITTERS )

Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten, lactose and milk free." Ingredients

Provided by Hazel K.

Categories     Indian

Time 28m

Yield 20 serving(s)

Number Of Ingredients 4



Panelle ( Chickpea Flour Fritters ) image

Steps:

  • Line a baking sheet with baking paper. Oil the paper slightly and set aside.
  • Pour the cold water into a heavy based pan and add the flour in a steady stream, whisking constantly so that no lumps form. Add the salt and parsley.
  • Cook over a medium-low heat , stirring constantly, until the mixture thickens and pulls away from the side of the pan.
  • Pour the mixture onto the baking sheet and spread evenly until wafer thin, about 3mm. Leave to cool completely, then cut into triangles and deep fry until golden brown.
  • Sprinkle with lemon juice , put inside rolls and enjoy.

Nutrition Facts : Calories 48.9, Fat 0.8, SaturatedFat 0.1, Sodium 126, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 2.8

250 g chickpea flour
600 ml water
1/2 cup fresh parsley, leaves finely chopped
1 teaspoon salt

PANELLE ( CHICKPEA FLOUR FRITTERS )

Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten, lactose and milk free.

Provided by Wild Thyme Flour

Categories     Lunch/Snacks

Time 28m

Yield 20 serving(s)

Number Of Ingredients 6



Panelle ( Chickpea Flour Fritters ) image

Steps:

  • Line a baking sheet with baking paper. Oil the paper slightly and set aside.
  • Pour the cold water into a heavy based pan and add the flour in a steady stream, whisking constantly so that no lumps form. Add the salt and parsley.
  • Cook over a medium-low heat , stirring constantly, until the mixture thickens and pulls away from the side of the pan.
  • Pour the mixture onto the baking sheet and spread evenly until wafer thin, about 3mm. Leave to cool completely, then cut into triangles and deep fry until golden brown.
  • Sprinkle with lemon juice , put inside rolls and enjoy.

Nutrition Facts : Calories 48.9, Fat 0.8, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 2.8

250 g chickpea flour
600 ml water
salt
1/2 cup fresh parsley, leaves finely chopped
lemon juice
soft bread rolls or pita bread

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