Chickpea Lime And Coriander Salad Recipes

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CHICKPEAS WITH LIME, CHILLI, TAMARIND AND CORIANDER

From 'A Year in my Kitchen' by Skye Gyngell. Really lovely comfort food good served with basmati rice and a huge dollop of Greek Yoghurt or as a side dish to go with a heaped plate of garlicky sticky Roast Lamb and a huge bottle of decent red wine. For Roasted Spice Mix see "Recipe #348582"

Provided by lindseylcw

Categories     Vegetable

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 16



Chickpeas With Lime, Chilli, Tamarind and Coriander image

Steps:

  • Melt half of the butter in a medium heavy based saucepan over gentle heat until foaming, pour in the oil then add the onions, sweat gently for 5 minutes.
  • Meanwhile wash the coriander and separate the leaves and set aside, chop the root and stems.
  • To the onions, add garlic, chilli, ginger, coriander roots and stems, spice mix and tamari water, stir well then add tomatoes, carrots and cinnamon.
  • Put lid on and turn heat to low and simmer gently for 1 hour stirring occasionally till carrots are tender and the flavours have melded together.
  • Add the chick peas maple syrup and tamari and cook for 10 minutes.
  • Add remaining butter and lime juice and stir well.
  • Taste well, you are aiming for deep, smooth, spicey, sour, salty and sweet, May need just a touch more tamari or maple syrup?.
  • Finish by stirring through fresh coriander leaves and serve not too hot.

Nutrition Facts : Calories 407.1, Fat 10.6, SaturatedFat 4, Cholesterol 13.4, Sodium 2068.3, Carbohydrate 71.6, Fiber 10.9, Sugar 32.3, Protein 12.3

25 g unsalted butter
1 tablespoon olive oil
2 red onions, peeled and finely sliced
150 g fresh coriander
3 garlic cloves, peeled and chopped
1 red chili pepper, finely sliced
1 inch fresh gingerroot, peeled and chopped
1 tablespoon roasted mixed spice
1 tablespoon tamarind juice
4 carrots, peeled and chopped
2 (400 g) cans chopped tomatoes
2 cinnamon sticks
400 g cooked chickpeas
100 ml maple syrup
100 ml tamari
3 limes, juice of

CHICKPEA SOUP WITH CORIANDER & LIME

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Provided by Good Food team

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 11



Chickpea soup with coriander & lime image

Steps:

  • Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
  • Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.
  • Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.

Nutrition Facts : Calories 450 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 2.52 milligram of sodium

75g butter , softened
2 tbsp chopped fresh coriander , plus extra to garnish
finely grated zest and juice of 1 lime
1 tbsp sunflower oil
1 onion , finely chopped
1 red pepper , deseeded and finely chopped
2 garlic cloves , crushed
2 red chillies , deseeded and thinly sliced
1 tsp each ground coriander and cumin
2 x 410g cans chickpeas , drained and rinsed
1.2l vegetable stock

CUMIN AND CORIANDER SPICED CHICK-PEA SALAD

Categories     Salad     Bean     Ginger     Side     Picnic     Quick & Easy     Wheat/Gluten-Free     Spice     Bell Pepper     Fall     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 12



Cumin and Coriander Spiced Chick-Pea Salad image

Steps:

  • Make the dressing:
  • In a bowl whisk together the lemon juice, the vinegar, the garlic paste, the gingerroot, the cumin, the cayenne, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
  • In a large bowl stir together the chick-peas, the bell peppers, the scallions, the coriander, and the dressing and chill the salad, covered, overnight.

For the dressing
2 tablespoons fresh lemon juice
2 tablespoons white-wine vinegar
2 garlic cloves, minced and mashed to a paste with 1/4 teaspoon salt
1 1/2 teaspoons grated peeled fresh gingerroot
1 teaspoon ground cumin, or to taste
1/4 teaspoon cayenne or dried hot red pepper flakes, or to taste
1/2 cup olive oil
four 19-ounce cans chick-peas, rinsed and drained well
2 yellow bell peppers, chopped fine
1 small bunch of scallions, sliced thin
1/2 cup finely chopped fresh coriander, or to taste

WARM HALLOUMI, CHICKPEA & LIME SALAD

Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese

Provided by Good Food team

Categories     Dinner, Main course

Time 22m

Number Of Ingredients 11



Warm halloumi, chickpea & lime salad image

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until just tender, adding the chickpeas for the final min of cooking. Meanwhile, make the dressing: in a large bowl, whisk the lime juice and zest with 3 tbsp of the oil and the chilli. Season. Drain the chickpeas and beans and, while warm, toss with the dressing.
  • Pour boiling water over the red onion, leave for 5 mins to soften, then drain and rinse. Add the peppers, tomatoes, rocket, parsley and softened onion to the bean bowl. Toss to coat everything in the dressing, then divide between 2 plates.
  • Heat the remaining oil in a frying pan, add the halloumi slices and fry for about 1 min on each side until golden. Place a few warm halloumi slices on top of each salad and serve.

Nutrition Facts : Calories 627 calories, Fat 42 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 3.1 milligram of sodium

100g green bean , trimmed
400g can chickpea , drained and rinsed
zest and juice 1 lime
4 tbsp extra-virgin olive oil
½ red chilli , deseeded and finely sliced
½ red onion , sliced into thin wedges
2 ready-roasted peppers from a jar, drained and sliced
100g cherry tomato , halved
large handful rocket
small bunch parsley , chopped
140g halloumi cheese , sliced

CILANTRO LIME CHICKPEA SALAD

Light and delicious salad chockfull of protein. From: http://www.heathersdish.com/1/cilantro-lime-chickpea-salad/

Provided by KatieMurch

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Cilantro Lime Chickpea Salad image

Steps:

  • Chop the spinach very finely (feel free to use a food processor and pulse 3-4 times).
  • Add the chickpeas, onion, and spinach to a large bowl. In the same food processor add the lime juice, cilantro, sugar, mustard, garlic, chili powder, and olive oil. Process til it comes together into a dressing, about 30-45 seconds.
  • Pour over the chickpea mixture and stir to combine.
  • Add salt and pepper to taste.
  • Let sit for about 10 minutes on the counter or overnight in the fridge to let the flavors marry. Enjoy!

2 (15 ounce) cans chickpeas, drained and rinsed
4 cups fresh spinach, loosely packed
1/2 onion, chopped small
4 limes, juice of
1 bunch fresh cilantro (about loosely packed cup)
3 tablespoons sugar
2 tablespoons Dijon mustard
2 garlic cloves, finely minced
1/2 tablespoon chili powder
1/2 cup olive oil

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