Chickpea Sandwich Filling Recipes

CHICKPEA SALAD SANDWICH RECIPE BY TASTY

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

Chickpea Salad Sandwich Recipe by Tasty image

Steps:

In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
Wrap in parchment paper and secure with rubber band.
Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

VEGETARIAN CHICKPEA SANDWICH FILLING

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories Main Dish Recipes Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

Vegetarian Chickpea Sandwich Filling image

Steps:

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

CHICKPEA SANDWICH FILLING

I love tofu. But this chickpea sandwich is much more satisfying than the typical "mock tuna" salad made with tofu. Sure it is simple, but so delicious and satisfying. This is not my recipe--I got it from another site, changing one or two things. You can add other vegetables, pickles or any of your other favorites to suit your taste.

Provided by Somogirl

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Chickpea Sandwich Filling image

Steps:

Drain & rinse chickpeas.
Mash in medium size bowl with fork.
Add celery, onion, dill and mayo.
Mix and add salt & pepper and more mayo, if desired.
Best on toasted wheat bread.

Nutrition Facts : Calories 370.1, Fat 5.6, SaturatedFat 0.7, Cholesterol 1.9, Sodium 875.8, Carbohydrate 67.6, Fiber 12.8, Sugar 2.5, Protein 14

Ingredients

1 (19 ounce) can chickpeas
1 stalk celery, chopped
1/2 cup red onion, chopped
1 tablespoon mayonnaise
1 teaspoon dried dill weed
salt & pepper

CHICKPEA SALAD SANDWICHES

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

Chickpea Salad Sandwiches image

Steps:

For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams

Ingredients

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

VEGETARIAN CHICKPEA SANDWICH FILLING

Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by Chef Sunshine

Categories Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

Vegetarian Chickpea Sandwich Filling image

Steps:

Drain and rinse chickpeas.
Pour chickpeas into a medium size mixing
bowl and mash with a fork.
Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
1/2 onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper

JERUSALEM CHICKPEA SANDWICH FILLING

Provided by Lorna Sass

Categories Sandwich Food Processor Vegetable Side Picnic Vegetarian Kid-Friendly Back to School Lunch Legume Chickpea Vegan Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield makes about 2 cups (enough for 4 sandwiches)

Number Of Ingredients 5

Jerusalem Chickpea Sandwich Filling image

Steps:

Pulse the celery in a food processor until coarsely chopped. Add the chickpeas, 5 tablespoons sauce, 2 tablespoons lemon juice, and salt. Pulse to create a coarse puree. Taste and add more sauce, lemon juice, and/or salt as needed.

Ingredients

1 small rib celery, quartered, or 1 broccoli stalk, trimmed, peeled, and quartered
1 3/4 cups cooked chickpeas or 1 (15-ounce) can chickpeas, drained (rinsed if nonorganic)
5 to 6 tablespoons Lemon-Tahini Sauce
2 to 3 tablespoons freshly squeezed lemon juice
1/2 teaspoon salt, or to taste

CORONATION CHICKPEA SANDWICH FILLER

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

Provided by Samuel Goldsmith

Categories Lunch

Time 8m

Number Of Ingredients 8

Coronation chickpea sandwich filler image

Steps:

Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Nutrition Facts : Calories 220 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

Ingredients

400g can chickpeas, drained and rinsed
3 1⁄2 tbsp mayonnaise or vegan alternative
1 1⁄2 tbsp mango chutney
2 tsp mild curry powder
1⁄2 lemon, juiced
50g raisins
1⁄2 small red onion, finely chopped
4 rolls or 8 slices of bread and Little Gem lettuce leaves, to serve

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