ROASTED CHILEAN SEA BASS WITH A COMPOTE OF SALSIFY, ZUCCHINI AND BREEN BEANS IN A PORT WINE-BLACK TRUFFLE VINAIGRETTE
Steps:
- Stew the salsify in the cream until tender and the cream has reduced. Add the cheese, herbs and seasonings. Cook for 3 minutes, then remove from the heat and spread out on a pan to cool.
- Saute the carrots and the zucchini slices separately until just tender, adding a little broth or water to moisten the saute. Season lightly to taste. Remove from heat and spread out on a pan to cool.
- Once ingredients are cooled, combine them and keep refrigerated if making more than a couple hours.
- For the Port Wine Sauce: Combine all the ingredients and reduce to a light syrup consistency, then strain through a chino.
- For the Vinaigrette: Combine all ingredients and reduce to a light syrup consistency. Sea Bass: 4 pieces chilean sea bass Pancetta slices, for wrapping the bass 2 ounces olive oil 1 cup haricots verts, blanched 1/2 cup mushrooms, sliced 1 tablespoon shallots, diced 1/2 teaspoons fresh thyme leaves 1/2 teaspoon black truffles, diced 2 cups salsify-zucchini compote 2 tablespoons heavy cream 3 ounces port wine vinaigrette 1 teaspoon black truffle oil Chervil sprig for garnish
- Preheat oven to 400 degrees F. Reheat the port wine vinaigrette and set aside.
- Wrap the bass with pancetta. Heat a saute pan over medium high heat and saute the sea bass portions in about 2 ounces of olive oil until golden brown on both sides. Drain the excess oil and finish cooking in the oven until cooked nearly through, about 5 minutes. Meanwhile, saute the green beans and mushrooms with the shallots, thyme and black truffles moistening the saute with a small amount of broth to finish. Reheat the Salsify-Zucchini Compote while doing the beans.
- Place equal amounts of the compote on four plates, then place equal amounts of green bean and mushroom saute next to the compote. Place a piece of the sea bass directly on top of the vegetables, and spoon a small amount of the sauce around the plate. Add droplets of black truffle oil to the sauce around the plate. Garnish with chervil sprig. Serve.
CHILEAN SEA BASS WITH ZUCCHINI
Make and share this Chilean Sea Bass With Zucchini recipe from Food.com.
Provided by Ginny Sue
Categories Bass
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place fish in a single layer in foil-lined 9x13 baking pan.
- Spread garlic, parsley, sun-dried tomatoes and green onions over fish.
- Sprinkle lemon juice and wine over all.
- Arrange zucchini around fish.
- Sprinkle fish and zucchini with salt and pepper to taste and small amount of paprika for color.
- Drizzle with melted butter.
- Cover with foil and crimp edges with bottom foil to seal completely.
- Bake at 450F for 20 minutes or until fish flakes easily with fork.
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
More about "chilean sea bass with zucchini recipes"
PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
Web Mar 21, 2021 Cut SEA BASS filet down the center to create 2 pieces (½ lb. each). Allow to rest 20 minutes at room temp to remove chill. Heat …
From thekitchengirl.com
5/5 (21)Total Time 15 minsCategory Dinner Recipes, Main CourseCalories 282 per serving
From thekitchengirl.com
5/5 (21)Total Time 15 minsCategory Dinner Recipes, Main CourseCalories 282 per serving
- Cut SEA BASS filet down the center to create 2 pieces (1/2 lb. each). Allow to rest 20 minutes at room temp to remove chill.
- If you want crispy skin, press the filet down firmly with a spatula until it becomes visibly crispy. Turn the filet over and allow the non-skin side to sear until the filet is opaque throughout, reducing heat a notch or two as needed.
BAKED CHILEAN SEA BASS WITH ZUCCHINI AND TOMATOES
Web May 19, 2021 Slice zucchini into 1/8″ rounds and chop tomato roughly. Heat oil in a heavy bottomed saute pan and add garlic or garlic powder. …
From bookscookslooks.com
Cuisine Italian AmericanCategory Main DishServings 2Total Time 30 mins
From bookscookslooks.com
Cuisine Italian AmericanCategory Main DishServings 2Total Time 30 mins
CHILEAN SEA BASS RECIPE - WHOLESOME YUM
Web May 13, 2022 Place the sea bass fillets in a baking dish and pat dry with a paper towel. Brush the fish with the olive oil mixture. (It’s okay if some of …
From wholesomeyum.com
5/5 (28)Calories 553 per servingCategory Main Course
From wholesomeyum.com
5/5 (28)Calories 553 per servingCategory Main Course
RECIPE: ROASTED CHILEAN SEA BASS WITH MUSTARD-BASIL …
Web Zucchini: Heat 1 tbsp. olive oil in a pan, quickly sauté the zucchini and season with salt and pepper. To Serve: Place zucchini spirals in the center of plate, then top with roasted sea bass. Pour some sauce around or on …
From wildforkfoods.com
From wildforkfoods.com
15-MINUTE MEDITERRANEAN SEA BASS RECIPE
Web Jul 8, 2022 Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell pepper, 1 chopped green bell pepper, 3 chopped shallots, and 4 cloves of minced …
From themediterraneandish.com
From themediterraneandish.com
BLACK SEA BASS WITH ZUCCHINI NOODLES (GLUTEN FREE
Web Prepare the sea bass. Dry the filets and then sprinkle each sea bass filet with 1 tsp of the seasoning mix. Set aside. Prepare and cook the zucchini noodles. Spiralize the zucchini noodles with the small noodle …
From thisgalcooks.com
From thisgalcooks.com
CHILEAN SEA BASS RECIPE | COOKS PERFECTLY IN 10 MINUTES
Web Jul 27, 2022 4 filets Chilean sea bass 6-8 ounces each 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons butter or olive oil 1 clove garlic minced 1 large lemon quartered Instructions Pat dry the fish filets then season one …
From thebigmansworld.com
From thebigmansworld.com
15 SUCCULENT SEA BASS RECIPES THAT MAKE DINNER FEEL …
Web Sep 2, 2017 Mushrooms, zucchini, and sea bass (topped with minced shallot) cook in 15 minutes or less in one pan, but are still full of flavor. (via A Sweet Pea Chef ) Salt and Pepper Crusted Sea Bass When making a …
From brit.co
From brit.co
SEA BASS WITH POTATO-ZUCCHINI PANCAKE AND MARMALADE SAUCE
Web Dec 10, 2015 Make the Chilean Sea Bass: Preheat oven to 350F. In a medium bowl, whisk eggs until blended. In a separate bowl, combine salt, pepper and flour. Heat a …
From today.com
From today.com
PAN SEARED CHILEAN SEA BASS RECIPE • COOKING HAWAIIAN STYLE
Web May 21, 2020 Season with salt, pepper and whole grain mustard, reduce the sauce in half or three quarter. Add Zucchini and cook for a minute then add stir in butter and turn off …
From cookinghawaiianstyle.com
From cookinghawaiianstyle.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH
Web Jul 30, 2021 Heat the oven to 425 degrees F and position a rack in the middle. Put the fish in a large lightly oiled baking pan. Drizzle the top of the fish with extra virgin olive oil and …
From themediterraneandish.com
From themediterraneandish.com
PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
Web Sep 14, 2021 First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper. In a large skillet over medium heat, add 1 tablespoon butter. Once butter …
From organicallyaddison.com
From organicallyaddison.com
GRILLED FISH WITH DILL SAUCE AND ZUCCHINI RECIPE - THE WASHINGTON …
Web 1 Chilean sea bass fillet (about 1 pound) 1 teaspoon olive oil, plus more as needed 1/4 teaspoons fine sea salt or table salt 1/2 teaspoons freshly cracked black pepper For the …
From washingtonpost.com
From washingtonpost.com
SEA BASS BAKED IN FOIL WITH PESTO, ZUCCHINI, AND CARROTS RECIPE
Web Jun 16, 2016 1 zucchini, grated 2 tablespoons olive oil 1/4 cup dry white wine Directions Heat the oven to 450°. Put four 12-inch squares of aluminum foil on a work surface and …
From foodandwine.com
From foodandwine.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
Web Mar 10, 2023 Steps to Make It. Gather the ingredients. Preheat the oven to 425 F. Oil a broiler pan and rack or baking pan with olive oil. Lightly sprinkle the sea bass fillets all …
From thespruceeats.com
From thespruceeats.com
RECIPE: PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
Web Transfer fish to a platter and lemons to a cutting board. Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute. Stir in wine and cook for 1 minute. Squeeze 2 …
From wholefoodsmarket.com
From wholefoodsmarket.com
PAN SEARED CHILEAN SEA BASS WITH HERB BUTTER SAUCE
Web Feb 8, 2022 1 lb. Chilean Sea Bass, cut into 4 filets 1 tsp kosher salt or sea salt 3 tbsp butter, divided salted or unsalted 2 tsp olive oil 1 tbsp EACH: chives, parsley and basil, …
From getonmyplate.com
From getonmyplate.com
BEST CHILEAN SEA BASS RECIPE - HOW TO MAKE CHILEAN SEA BASS
Web Apr 21, 2022 Step 1 Place miso in a small bowl. Slowly whisk in mirin until smooth, then whisk in soy sauce, oil, sugar, and garlic. Step 2 Pour marinade into a 2-quart baking …
From delish.com
From delish.com
WANT A SUREFIRE GRILLED FISH RECIPE? THIS SMOKY SEA BASS WITH A 4 ...
Web Jun 22, 2021 1 Chilean sea bass fillet (about 1 pound) 1 teaspoon olive oil, plus more as needed 1/4 teaspoon fine sea salt or table salt 1/2 teaspoon freshly cracked black …
From washingtonpost.com
From washingtonpost.com
PAN SEARED CHILEAN SEA BASS RECIPE | JOYFUL HEALTHY EATS
Web Aug 18, 2022 Instructions. Pat chilean sea bass dry with a paper towel. Season flesh side with both salt and pepper. Heat a large skillet to medium high heat. Add 1 tablespoon of …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
You'll also love