Chili Sauce Low Fat Recipes

EASY LOW-FAT CHILI

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Easy Low-Fat Chili image

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

HOMEMADE CHILI SAUCE

Make this tasty homemade chili sauce in a flash with ingredients you will have already in your cabinets. Definitely less expensive than prepared, and you can adjust to your liking. Keep covered and refrigerated between uses.

Provided by Karen

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 5m

Yield 10

Number Of Ingredients 7

Homemade Chili Sauce image

Steps:

Whisk tomato sauce, brown sugar, vinegar, chili powder, allspice, garlic powder, and onion powder together in a bowl.

Nutrition Facts : Calories 17.2 calories, Carbohydrate 4.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 130.6 mg, Sugar 3.7 g

Ingredients

1 cup tomato sauce
2 tablespoons brown sugar, or more to taste
2 tablespoons distilled white vinegar
½ teaspoon chili powder
¼ teaspoon ground allspice
¼ teaspoon garlic powder
¼ teaspoon onion powder

LOW FAT CHILI (CHILLI) CON CARNE

A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.

Provided by Dr. Jenny

Categories Low Cholesterol

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 17

Low Fat Chili (Chilli) Con Carne image

Steps:

Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
Cover, reduce heat, and simmer for 40 minutes.
Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.

Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6

Ingredients

8 ounces extra lean ground beef
1 onion, chopped
1 garlic clove, crushed
6 ounces carrots, diced
1 red bell pepper, diced
1 green bell pepper, diced
6 ounces courgettes, diced
5 1/2 ounces button mushrooms, quartered
1 tablespoon chili powder
1 teaspoon ground coriander
3 tablespoons tomato puree
4 tablespoons red wine
1/2 pint beef stock
14 ounces canned chopped tomatoes
8 ounces canned red kidney beans, drained
2 tablespoons chopped fresh parsley
salt & freshly ground black pepper