Chilled Black Bean Feta Cucumber Salad Recipes
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
Make and share this Chilled Black Bean, Feta & Cucumber Salad recipe from Food.com.
Provided by lecole54
Categories Black Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 343.4, Fat 7, SaturatedFat 4.1, Cholesterol 22.2, Sodium 528.9, Carbohydrate 54.8, Fiber 15.8, Sugar 3.8, Protein 19.5
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
COLD GREEN BEAN SALAD WITH FETA AND CHERRY TOMATOES
I always get asked for the recipe...Yummy. This serving size is good for a dinner party. Double the recipe if going to a big party.
Provided by Jennifer
Categories Green Bean Salad
Time 10h40m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk together olive oil, red wine vinegar, basil, garlic, salt, and pepper in a jar and allow to blend overnight.
- Toast almonds in a small dry skillet over medium heat until lightly browned, flipping often, 2 to 3 minutes. Remove to a plate and let them cool completely.
- Bring a large pot of salted water to a boil. Add the green beans and cook until tender crisp, about 2 minutes. Use a slotted spoon to transfer the beans to a bowl of ice water. Drain well, pat dry (you want the bean as dry as possible), and place the beans into a large bowl. Add feta cheese, tomatoes, and red onions; mix to combine.
- Pour dressing over the green beans and sprinkle with toasted almonds; mix to combine. Let marinate in the refrigerator for 2 hours before serving.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 8.1 g, Cholesterol 12.5 mg, Fat 14.2 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 163.8 mg, Sugar 1.8 g
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
BLACK BEAN/CUCUMBER SALAD
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!
Provided by Grammabobbie
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium size bowl.
- Cover and refrigerate for at least one hour.
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
BLACK BEAN SALAD WITH FETA
This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.
Provided by stacylu
Categories Black Beans
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
- (Overnight is best) Before serving add feta, tomatoes and green peppers.
More about "chilled black bean feta cucumber salad recipes"
EASY BLACK BEAN, CUCUMBER AND FETA SALAD - MAY EIGHTY FIVE
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
Web May 2, 2019 Pack it in a pint jar and bring it to work for the perfect lunch, eat it over butter lettuce with a citrus vinaigrette, scoop it up with corn chips, or even eat it in a wrap. …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
NIGEL SLATER’S RECIPES FOR FRIED NEW POTATOES AND ROCKET …
Web Jun 18, 2023 There was roast chicken, the still warm, lemony juices pooling on the plate; the rustle of fried potatoes with ice-cold cucumber and a smear of mayonnaise, peppery …
From theguardian.com
From theguardian.com
WATERMELON SALAD WITH TOMATO, PICKLED ONION, MINT AND FETA
Web Jun 15, 2023 4. Make the salad: In a large bowl, toss together the watermelon, tomatoes, arugula, mint, basil, cucumber and fennel until combined. Drizzle the salad with 1/4 cup …
From today.com
From today.com
GREEN BEAN SALAD WITH FETA AND TOMATOES - SALTY …
Web Jul 9, 2021 Drain and set aside to cool complete (or chill) Add feta, tomatoes, garlic, walnuts, and onions. In a bowl combine your vinegar and oil and pour over your veggies. Stir well until entire salad is completely …
From saltysidedish.com
From saltysidedish.com
RECIPE OF AWARD-WINNING CHILLED BLACK BEAN, FETA & CUCUMBER …
Web Chilled Black Bean, Feta & Cucumber Salad. Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add …
From supertcc.com
From supertcc.com
BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
Web 2 days ago Add a little zing to cucumber and beetroot with a quick lemon juice and poppy seed dressing, and make avocado super-fresh with lime juice. Next up, try our California …
From bbcgoodfood.com
From bbcgoodfood.com
BLACK BEAN AND CORN SALAD WITH FETA AND TOMATO
Web May 30, 2023 Sweet summer corn! No cooking! This easy-peasy salad is made for summertime. “Just made this salad tonight as our main course! Absolutely delicious!” — Ansley — About This Black Bean Corn Salad
From wellplated.com
From wellplated.com
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
Web 1/2 medium cucumber, finely diced 1 cup chopped cilantro 2 to 3 limes, juiced 1/2 cup chopped celery or green onions 1 to 2 cups crumbled feta 1/3 cup red wine vinegar Sea salt, cracked black pepper, and cumin to taste …
From recipes-list.com
From recipes-list.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Lime juice and white wine vinegar give it such a nice zing. I served individual portions with fresh avocado on top, rather than mixing the avocado into the salad, since it will deteriorate before the rest does. …
From cookieandkate.com
From cookieandkate.com
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
Web May 26, 2019 Avocado Diced red bell pepper (fresh or roasted) Diced Green bell pepper Jalapeño Diced tomato Cotija cheese Pineapple “I Hate Cilantro!” I hear ya. You got dealt the cilantro-hating genetic hand, but …
From budgetbytes.com
From budgetbytes.com
BLACK BEAN SALAD RECIPES
Web Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and reviews! ... Three Bean Salad with Feta Cheese. 14 Ratings Save. Uptown …
From allrecipes.com
From allrecipes.com
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD | PAT G | COPY ME THAT
Web 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced. 1 cup chopped cilantro. 2 to 3 limes, juiced. 1/2 cup chopped celery or green …
From copymethat.com
From copymethat.com
BLACK BEAN WITH MELON(S) AND FETA SALAD - FOOD52
Web Aug 22, 2017 Directions. In a serving bowl, mix the melon, cucumber, beans, and feta. In a small bowl, whisk the olive oil with the honey and lime juice. Add the basil to the serving bowl and then drizzle the dressing …
From food52.com
From food52.com
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD | KEEPRECIPES: YOUR …
Web 3 (15-ounce) cans black beans, drained and rinsed 1 (15-ounce) can whole kernel corn (or about 1 1/2 cups fresh corn) 1/2 cucumber, finely diced 1 cup chopped cilantro 2 to 3 …
From keeprecipes.com
From keeprecipes.com
SMASHED CUCUMBER SALAD WITH FETA-DILL DRESSING | RECIPE
Web Jul 1, 2022 - Smashed Cucumber Salad with Feta-Dill Dressing and Pistachios leans on minimal ingredients with big flavor. Only 15 minutes to make!
From pinterest.com
From pinterest.com
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD | KEEPRECIPES: YOUR …
Web 3 (15-ounce) cans black beans, drained and rinsed 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced 1 cup chopped cilantro …
From keeprecipes.com
From keeprecipes.com
34 COLD PASTA SALAD RECIPES FOR SUMMER - PARADE
Web Jun 15, 2023 Best Pasta Salad Recipes. From cold pasta salads like Best-Ever Macaroni Salad and Healthy Pepperoni Pasta Salad to creamy pasta salads that have the flavors …
From parade.com
From parade.com
PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING …
Web 3 hours ago 1/4 teaspoon red pepper. 1 tablespoon spicy mustard. 6 garlic cloves, minced. Directions. Cook the box of tricolor rotini until al dente. When done, place cooked pasta …
From abcnews.go.com
From abcnews.go.com
BEST BLACK BEAN CUCUMBER AND FETA SALAD RECIPES
Web Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with …
From alicerecipes.com
From alicerecipes.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Jun 12, 2023 Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. …
From cooking.nytimes.com
From cooking.nytimes.com
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
Web Instructions. Chop the vegetables, "roast" the peppers in a nonstick pan with olive oil (if desired), rinse and drain the canned beans. Add everything to a bowl and mix. Add salt …
From homemademastery.com
From homemademastery.com
TOMATO AVOCADO SALAD RECIPE - TODAY
Web 26 minutes ago Preparation. In a large bowl, combine the red onion and lime juice. Set aside for 20 minutes to quick-pickle. Add tomatoes, avocado, cilantro, olive oil, salt and …
From today.com
From today.com
CUCUMBER FETA SALAD RECIPE - SWEET AND SAVORY MEALS
Web Jun 18, 2023 Toss gently: Then, in a large bowl, add the cucumbers, feta cheese, red wine vinegar, maple syrup, olive oil, chopped herbs, salt, and pepper. Toss gently to mix and …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
You'll also love