Chilled Hearts Of Palm With Asparagus And Coconut Lime Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILLED HEARTS OF PALM WITH ASPARAGUS AND COCONUT LIME DRESSING

This is a chilled salad recipe that is included in a cookbook titled Chefs of Aloha: Favorite Recipes from the Top Chefs of Hawaii. It was attributed to the Manele Bay Hotel restaurant on the island of Lana'i, Hawaii.

Provided by Northwestgal

Categories     Greens

Time 15m

Yield 5 serving(s)

Number Of Ingredients 11



Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing image

Steps:

  • In a large bowl combine asparagus, hearts of palm, cucumber and mixed baby greens.
  • In a medium-size bowl combine coconut milk, rice wine vinegar, lime juice and honey. Stir with a wire whisk while slowly adding canola oil in a steady stream. Once all the oil is incorporated, season to taste with salt and pepper. Add dressing to salad, and toss gently.
  • To serve, sprinkle macadamia nuts on each serving.

20 asparagus spears, blanched and chilled
1 lb hearts of palm, thinly sliced
1 japanese cucumber, thinly sliced
1/2 lb mixed baby greens
1/4 cup roasted macadamia nuts, chopped (garnish)
1/2 cup coconut milk
1/4 cup rice wine vinegar
1/8 cup lime juice
3 tablespoons honey
1 cup canola oil
salt and pepper, to taste

CHILLED ASPARAGUS WITH BASIL CREAM

My family loves chilled asparagus. It's the perfect veggie to have on a warm night, or any night for that matter. My kids like this side dish so much that they snack on leftovers while watching TV at night. -Melissa Puccetti, Rohnert Park, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 9



Chilled Asparagus with Basil Cream image

Steps:

  • In a large saucepan, bring 8 cups water to a boil. Add half the asparagus; cook, uncovered, just until crisp-tender, 2-4 minutes. Remove and immediately drop into ice water. Drain and pat dry. Repeat with remaining asparagus. Arrange on a serving platter., Place mayonnaise, cream, 3 tablespoons basil, garlic, salt and pepper in a food processor; cover and process until blended. Spoon over asparagus. Garnish with pine nuts, lemon peel and remaining 1 tablespoon basil.

Nutrition Facts : Calories 235 calories, Fat 24g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 296mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

2 pounds fresh asparagus, trimmed
1 cup mayonnaise
1/4 cup heavy whipping cream
4 tablespoons minced fresh basil, divided
2 garlic cloves, peeled and halved
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons pine nuts, toasted
1 tablespoon grated lemon peel

ZESTY MARINATED ASPARAGUS

Tender asparagus is marinated in a balsamic vinaigrette and sprinkled with tangy lemon zest and fresh parsley. This is a quick and easy side dish.

Provided by KNITMAMA

Categories     Side Dish     Vegetables     Asparagus

Time 3h

Yield 4

Number Of Ingredients 6



Zesty Marinated Asparagus image

Steps:

  • Bring a large pot of salted water to a boil. Blanch asparagus just until tender, about 1 minute. Plunge into a bowl of cold water to cool. Drain asparagus and place in a large resealable plastic bag. Pour in vinaigrette and seal bag. Refrigerate at least 3 hours, turning bag occasionally.
  • Just before serving, drain asparagus, reserving vinaigrette. Arrange on a serving platter and sprinkle with lemon zest, parsley, salt, and pepper. Serve reserved vinaigrette in a small dish on the side.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 18 g, Fat 27.5 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 3.1 g, Sodium 1782.6 mg, Sugar 5.7 g

2 pounds fresh asparagus, trimmed and cut into 2 1/2 inch pieces
1 ½ cups balsamic vinaigrette salad dressing
2 teaspoons grated lemon zest
¼ cup chopped fresh parsley
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

COCONUT-LIME DRESSING

This dressing is delicious on a colorful cold noodle salad with shrimp.

Provided by Claire Saffitz

Categories     Bon Appétit     Coconut     Salad Dressing     Lime     Lime Juice

Yield 1 cup

Number Of Ingredients 6



Coconut-Lime Dressing image

Steps:

  • Whisk coconut milk, lime juice, fish sauce, shallot, and brown sugar in a small bowl until smooth. Gradually add oil, whisking constantly until emulsified.
  • Do Ahead:
  • Dressing can be made 1 day ahead. Cover and chill.

6 tablespoons unsweetened coconut milk
3 tablespoons fresh lime juice
5 teaspoons fish sauce
1 tablespoon finely grated shallot
1 tablespoon light brown sugar
1/4 cup vegetable oil

HEARTS OF PALM SALAD

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Hearts of Palm Salad image

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

PALMITOS AGUACHILE VERDE (CHILE-LIME HEARTS OF PALM)

If you love acid and heat, this is the dish for you. Aguachile, which is a Sinaloa-style ceviche, is made here with serrano chiles and an abundance of lime juice. That combination works perfectly with delicate palmitos, hearts of palm, that have a just-right balance in texture between creaminess and firmness. Pick up the nori sheets in the snack aisle to add just a bit of saltiness that replicates the briny ocean flavors of seafood-based aguachiles. Serve in a bowl with a generous side of tostadas or tortilla chips - and don't forget the micheladas. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Jocelyn Ramirez

Categories     vegetables, appetizer, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11



Palmitos Aguachile Verde (Chile-Lime Hearts of Palm) image

Steps:

  • Combine the hearts of palm, red onion, cucumber and avocado in a large bowl and gently toss together.
  • Combine the serrano chiles, cilantro, lime juice, olive oil, nori sheets (if using), and a pinch of salt in a blender and blend until completely smooth. You should have about 1 1/2 cups of liquid. Pour into the hearts of palm mixture and gently fold until all the ingredients are evenly coated. Marinate in the refrigerator until the onion and cucumber slightly soften, about 15 minutes. This dish is traditionally served right away, but can be covered and refrigerated for a day to allow the flavors to meld together. Serve with tortilla chips or tostadas.

1 (28-ounce) can whole hearts of palm, drained and cut into 1/4-inch coins
1/2 medium red onion, thinly sliced lengthwise
1 Persian or 1/2 English cucumber, halved lengthwise and thinly sliced
1 medium ripe Hass avocado, pitted, peeled and thinly sliced crosswise
4 small serrano chiles, stemmed and seeded if you'd like, coarsely chopped
1/2 cup cilantro leaves, coarsely chopped
1 cup fresh lime juice (from about 12 limes)
1/4 cup extra-virgin olive oil
5 snack-size nori sheets (optional)
Coarse sea salt, to taste
Tortilla chips or tostadas, for serving

HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Provided by Jennifer Joyce

Categories     Side dish

Time 20m

Number Of Ingredients 12



Hearts of palm salad with lime & honey dressing image

Steps:

  • Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
  • Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
  • Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

100g green bean , trimmed and cut into 2.5cm lengths
1 lemon , halved
1 small red onion , thinly sliced into half moons
2 avocados , stoned, peeled and chopped
150g pack cherry tomato , halved
2 x 410g cans palm heart , sliced into 1cm slices, see tip, below
5 black olives , halved
1 tbsp white wine vinegar
juice 2 limes
3 tbsp extra virgin olive oil
1 tbsp clear honey
1 tbsp chopped coriander

HEARTS OF PALM, CORN, CHERRY TOMATOES AND AVOCADO SALAD WITH GREEN ONION-COCONUT DRESSING

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad with Green Onion-Coconut Dressing image

Steps:

  • Place all the ingredients for the dressing, except oil, salt and pepper, into blender or food processor and puree. Slowly drizzle in oil until thick and creamy. Season, to taste. Toss salad ingredients together, and garnish with cilantro sprigs.

1 bunch green onions (green part only)
1 (14 ounce) can coconut milk
1/4 cup unsweetened shredded coconut (desiccated)
1/2 cup lime juice
1 egg
1/3 teaspoon cayenne pepper
2 shallots
2 cloves garlic, chopped to 1 teaspoon
1 tablespoon honey
1 1/2 cup olive oil
Salt and pepper
1 (12.5 ounce) can hearts of palm, cut in 1/2-inch slices
1 cup corn kernels blanched
1 pint cherry tomatoes, halved
1 avocado, peeled, pitted and cut in medium dice
1 pound baby lettuce
1/4 bunch cilantro sprigs, for garnish

ASPARAGUS-PALM HEART SALAD W/COCONUT LIME DRESSING

This is a delicious chilled salad from Hawaii.

Provided by Vickie Parks

Categories     Lettuce Salads

Time 15m

Number Of Ingredients 14



Asparagus-Palm Heart Salad w/Coconut Lime Dressing image

Steps:

  • 1. In a large bowl combine asparagus, hearts of palm, cucumber and mixed baby greens.
  • 2. In a medium-size bowl combine coconut milk, rice wine vinegar, lime juice and honey. Stir with a wire whisk while slowly adding canola oil in a steady stream. Once all the oil is incorporated, season to taste with salt and pepper. Add dressing to salad, and toss gently.
  • 3. To serve, sprinkle macadamia nuts on each serving.

SALAD:
20 large asparagus spears, blanched and chilled
1 lb hearts of palm, thinly sliced
1 large japanese cucumber, thinly sliced
1/2 lb mixed baby greens
1/4 c roasted macadamia nuts, chopped (garnish)
COCONUT LIME DRESING:
1/2 c coconut milk
1/4 c rice wine vinegar
1/8 c lime juice
3 Tbsp honey
1 c canola oil
1/2 tsp salt
1/2 tsp black pepper

AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD

Categories     Salad     Asparagus     Avocado     Boil

Yield makes 6 to 8 servings

Number Of Ingredients 13



Avocado, Asparagus, and Hearts of Palm Salad image

Steps:

  • In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
  • Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
  • In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.

1 pound asparagus, trimmed and cut into 1-inch pieces
1 (14-ounce) can hearts of palm, drained, rinsed, and cut into 1/2-inch pieces
About 12 cherry tomatoes, halved
2 green onions (white and light green parts only), thinly sliced
3 tablespoons red-wine vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon freshly ground black pepper
1/4 teaspoon sugar
1/2 cup extra-virgin olive oil
2 avocados, halved, peeled, pitted, and diced
1/4 cup pine nuts, toasted

More about "chilled hearts of palm with asparagus and coconut lime dressing recipes"

SHRIMP AND HEARTS OF PALM SALAD | RICARDO - RICARDO …
Web Dec 8, 2008 Prepare a large bowl of ice water. Boil the shrimp in salted water for about 2 minutes. Drop them into the ice water to stop the …
From ricardocuisine.com
5/5 (19)
Total Time 20 mins
Category Appetizers
Calories 215 per serving
  • Prepare a large bowl of ice water. Boil the shrimp in salted water for about 2 minutes. Drop them into the ice water to stop the cooking. Drain.
shrimp-and-hearts-of-palm-salad-ricardo-ricardo image


17 CANNED HEARTS OF PALM RECIPES - INSANELY GOOD
Web Jun 1, 2022 12. Vegan Ceviche with Mango and Avocado. This vegan ceviche tastes like a tropical vacation in a bowl. Mango and avocado are a perfect combination. Add in hearts of palm, and it’s vegan ceviche all …
From insanelygoodrecipes.com
17-canned-hearts-of-palm-recipes-insanely-good image


HEARTS OF PALM SALAD WITH HOMEMADE LIME …
Web Mar 11, 2021 Instructions. In a small bowl, whisk together all ingredients to make the vinaigrette. In a larger bowl, mix together all the salad ingredients. Next, pour the vinaigrette over the salad and gently mix well so as not to …
From mexicoinmykitchen.com
hearts-of-palm-salad-with-homemade-lime image


HEARTS OF PALM RECIPES
Web Oct 28, 2021 Soup Lo Whether you're vegan or not, this hearts of palm ceviche recipe won't disappoint — it's light, refreshing, flavorful, and best of all, easy to prepare. While it's fine to eat right away, it'll taste even better …
From allrecipes.com
hearts-of-palm image


10 BEST COCONUT LIME DRESSING RECIPES | YUMMLY
Web Jun 11, 2023 toasted coconut chips, coconut flour, butter, limes, flour, coconut milk and 8 more Lime & Coconut Yogurt Cake GirlHeartFoodDawn unsalted butter, wafer crumbs, honey, lime juice, …
From yummly.com
10-best-coconut-lime-dressing-recipes-yummly image


EASY ASPARAGUS AND HEARTS OF PALM SALAD | RECIPES
Web 1. Combine hearts of palm, tomatoes, asparagus, and avocados. 2. Mix together dressing ingredients and pour over salad. Notes: To clean green asparagus from insects, the tips as well as the triangular side leaves …
From kosher.com
easy-asparagus-and-hearts-of-palm-salad image


MARINATED ASPARAGUS AND HEARTS OF PALM - THE PIONEER …
Web Nov 5, 2008 Combine the following: ½ cup vegetable oil ½ cup cider or white vinegar 1 ½ teaspoon salt 1 teaspoon pepper ¼ cup sugar ¼ cup soy sauce Pour over asparagus …
From thepioneerwoman.com
Author Ree Drummond


HEARTS OF PALM SALAD | BLUE FLAME KITCHEN
Web Jul 2, 2019 | Vegetarian, Flourless, Nut-Free HEARTS OF PALM SALAD Ingredients 1 tbsp fresh lemon juice 1 tbsp white wine vinegar 1 tsp Dijon mustard 3/4 tsp oregano, …
From atcoblueflamekitchen.com


CHILLED HEARTS OF PALM WITH ASPARAGUS AND COCONUT LIME …
Web Sep 22, 2016 - This is a chilled salad recipe that is included in a cookbook titled Chefs of Aloha: Favorite Recipes from the Top Chefs of Hawaii. It was attributed
From pinterest.com


HEARTS OF PALM AND AVOCADO SALAD RECIPE - GRACE PARISI - FOOD
Web Sep 11, 2017 Ingredients 1 cup yellow cherry tomatoes, halved 1/2 small sweet onion, cut into thin slivers Two 14-ounce cans hearts of palm, drained and sliced 1/2 inch thick 1 …
From foodandwine.com


HEARTS OF PALM SALAD - SIMPLE, HEALTHY, DELICIOUS! - COOKTHESTORY
Web Jan 6, 2023 Instructions. In a medium bowl combine the hearts of palm, tomato, onions, and spring onions. In a small bowl combine the olive oil, lime juice, salt, and pepper. …
From cookthestory.com


GRILLED PARMESAN HEARTS OF PALM RECIPE - FOOD REPUBLIC
Web Jun 9, 2015 Preheat the grill to medium-high. Drizzle the hearts lightly with oil, then season with salt and pepper. Put the hearts on the grill and cook they’re until nicely …
From foodrepublic.com


CHILLED ASPARAGUS WITH CITRUS VINAIGRETTE - RECIPE RUNNER
Web Prep Time 15 minutes Cook Time 2 minutes Total Time 17 minutes Ingredients 1 pound asparagus, woody ends cut off 1 teaspoon orange zest 1/4 cup fresh orange juice 2 …
From reciperunner.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #salads     #vegetables     #easy     #polynesian     #asparagus     #greens     #lettuces     #3-steps-or-less

Related Search