Chilled Swiss Oatmeal Recipe 395

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CHILLED SWISS OATMEAL RECIPE - (3.9/5)

Provided by Pebbles-2

Number Of Ingredients 11



Chilled Swiss Oatmeal Recipe - (3.9/5) image

Steps:

  • In a medium-sized bowl, soak oats in milk in a covered container in the refrigerator overnight. In the morning, drain and discard any remaining liquid. Stir in ¾ cup yogurt, dried fruit, banana and apple. For prettiest presentation, spoon a dollop more of yogurt on top of each serving and sprinkle the berries and toasted almonds over the top.

1 cup uncooked old-fashioned rolled oats
1/2 cup skim milk, substitute almond or soy milk if you like
3/4 cup non-fat vanilla yogurt, substitute soy, or Greek, or whatever type you like best
2 tablespoons dried cranberries
1 tablespoon dried currants
1/2 Granny Smith apple, cored, peeled and chopped
1/2 banana, chopped
Dollop of yogurt to top each serving
1 tablespoon toasted almonds, chopped
1/4 cup fresh strawberries, sliced
1/4 cup fresh blueberries

BIRCHER MUESLI (SWISS OATMEAL)

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11



Bircher Muesli (Swiss Oatmeal) image

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

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