CHILI VEGETABLE NOODLES
Make and share this Chili Vegetable Noodles recipe from Food.com.
Provided by English_Rose
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring a pan of water to the boil and heat a non-stick wok until hot. Mix together the sesame seeds, red chili, scallions, Chinese 5 spice, soy sauce and sweet chili sauce. Set aside.
- Plunge noodles into boiling water and cook until tender, according to packet instructions. Drain.
- Spray the wok with oil and when hot, stir-fry all the vegetables for 3-5 minutes until tender. Toss through the dressing and serve with the noodles.
Nutrition Facts : Calories 246.6, Fat 3.5, SaturatedFat 0.6, Cholesterol 32.9, Sodium 19, Carbohydrate 47.4, Fiber 5.5, Sugar 6.5, Protein 8.3
CHILLI VEGETABLE NOODLES
Make and share this Chilli Vegetable Noodles recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring a pan of water to the boil and heat a non-stick wok until hot.
- Mix together the sesame seeds, red chilli, spring onions, Chinese 5 spice, soy sauce and sweet chilli sauce. Set aside.
- Plunge noodles into boiling water and cook until tender, according to packet instructions. Drain.
- Spray the wok with oil and when hot, stir-fry all the vegetables for 3-5 minutes until tender.
- Toss through the dressing and serve with the noodles.
Nutrition Facts : Calories 207.5, Fat 3.9, SaturatedFat 0.7, Cholesterol 36.2, Sodium 126.3, Carbohydrate 36.3, Fiber 3.1, Sugar 3, Protein 6.8
VEGETABLE STIR-FRY
An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 17m
Number Of Ingredients 7
Steps:
- Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.
- Meanwhile, heat the oil in a large pan or wok, add the ginger and vegetables and stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.
Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.2 milligram of sodium
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