Chilly Chocolate South Beach Phase 1 Recipes

Steps:

• Preheat oven to 350 degrees.
• Mix all ingredients.
• Drop by teaspoonful onto greased cookie sheet.
• Bake for 8 minutes or until firm to the touch.

Steps:

• Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

Steps:

• In a medium bowl, stir together cocoa powder, sugar substitute, and salt.
• Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
• Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.

Steps:

• 1 In a medium bowl, stir together cocoa powder, sugar substitute, and salt. 2 Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla. 3 Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve

Steps:

• In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
• Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

Steps:

• Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.

Steps:

• gently heat milk in a saucepan over low heat.
• when the milk is about 90 degrees C, break up the chocolate and add to the milk.
• stir or whisk (which ever works best) until the chocolate melts.
• Add the chilli, testing as you go until it is as hot as you like it.
• enjoy in bed on a rainy night with a good movie and good company (human, dog or cat!).