Chinese Chicken Legs 4 Ww Points Recipes

Steps:

• Line the bottom of a large baking pan/dish with foil.
• Mix together the first 9 ingredients in a big bowl.
• Add the chicken legs and toss to coat well.
• Place the chicken legs in single layer in the baking pan.
• Spoon any remaining sauce over the chicken.
• Cover loosely with foil and bake in a 400° oven for 20 minutes.
• Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
• Sprinkle with sesame seeds and serve chicken with sauce.

Steps:

• Preheat oven to 400 degrees.
• Line bottom of large baking pan with foil.
• Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss till well coated.
• Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
• Sprinkle with sesame seeds.

Steps:

• Preheat oven to 400*F.
• Line bottom of large baking pan with foil.
• Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss until well coated.
• Place chicken in baking pan.
• Spoon remaining sauce over chicken.
• Cover loosely with aluminum foil and bake 20 minute.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
• Sprinkle with sesame seeds.

Steps:

• Preheat oven to 350 degrees.
• Mix together cornbread mix, egg substitute and applesauce. Set aside.
• In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
• Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
• Bake in the oven for 20 minutes, or until top is golden brown and firm.

Steps:

• Combine the garlic, scallion, oil, orange zest, mint, cumin, paprika, ginger and cinnamon in a zip-close plastic bag.
• Add the chicken and squeeze out the air and seal the bag.
• Refrigerate, 4 hours to overnight, turning the bag occasionally.
• Spray the grill with nonstick cooking spray and prepare the grill to medium-hot.
• Lift the chicken from the marinade and sprinkle with salt.
• Discard the marinade.
• Place the chicken on the grill and cover the grill until an instant read thermometer reads 180°F when stuck in the thigh, about 12-15 minutes per side.