Chinese Chicken Salad With Creamy Soy Dressing Weight Watchers Recipes
WEIGHT WATCHERS CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING
Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving.
Provided by xpnsve
Categories Chinese
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
- Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.
Nutrition Facts : Calories 230.1, Fat 5, SaturatedFat 1.3, Cholesterol 99.7, Sodium 485.4, Carbohydrate 8.3, Fiber 1.9, Sugar 4.3, Protein 36.3
CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING WEIGHT WATCHERS
Steps:
- Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
- Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat.
- Serve immediately in lettuce cups or cover and refrigerate up to 1 day.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHINESE CHICKEN SALAD
Here's a cool, easy entree perfect for steamy summer days! You can do most of the preparation for this dish ahead of time and just mix it together before serving. The crispy lettuce and wonton skins keep this dish light, while the chicken and dressing give it wonderful flavor. -Shirley Smith, Yorba Linda, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- Deep-fry wonton strips in oil until brown and crisp. Drain on paper towels; set aside. , In a large salad bowl, gently combine the chicken, lettuce, green onions and sesame seeds. In a small bowl, whisk together all dressing ingredients. Just before serving, add fried wonton skins to salad; pour dressing over and toss to coat.
Nutrition Facts :
CHINESE CHICKEN SALAD DRESSING
Make and share this Chinese Chicken Salad Dressing recipe from Food.com.
Provided by Lisa_1
Categories Salad Dressings
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Heat all ingredients except oils until sugar dissolves, cool then add oils.
- Salad Suggestions:.
- toasted sesame seeds.
- toasted slivered almonds.
- shredded cabbage.
- cilantro.
- peas.
- cumcumber.
- bean sprouts.
- chicken.
- green onion.
- tomatoes.
Nutrition Facts : Calories 212.5, Fat 17.1, SaturatedFat 1.4, Sodium 1006.1, Carbohydrate 13.6, Fiber 0.2, Sugar 12.8, Protein 1.9
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