STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
More about "chinese garlic green beans recipes"
EASY SAUTEED CHINESE GARLIC GREEN BEANS
From iheartumami.com
5/5 (13)Total Time 25 minsCategory Side DishCalories 87 per serving
- In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
- Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
CHINESE GARLIC GREEN BEANS - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
5/5 (6)Calories 169 per servingCategory Side
THE MOST DELICIOUS CHINESE GREEN BEANS RECIPE …
From imhungryforthat.com
Reviews 1Category SideCuisine VegetableTotal Time 16 mins
CHINESE GARLIC GREEN BEANS - HEALTHY NIBBLES BY …
From healthynibblesandbits.com
Ratings 61Calories 103 per servingCategory Sides
10 BEST CHINESE GARLIC GREEN BEANS …
From yummly.com
CHINESE GARLIC GREEN BEANS RECIPE – NO …
From anediblemosaic.com
GARLIC CHINESE STYLE GREEN BEANS - SWEET CS DESIGNS
From sweetcsdesigns.com
GARLIC CHINESE STYLE GREEN BEANS - THE LEMON BOWL®
From thelemonbowl.com
CHINESE GREEN BEANS IN GARLIC SAUCE - THE QUIRINO KITCHEN
From thequirinokitchen.com
MSN
CHINESE GARLIC GREEN BEANS (CHINESE RESTAURANT STYLE) - YOUTUBE
From youtube.com
SPICY CHICKEN AND GREEN BEAN STIR FRY RECIPE
From allrecipes.com
CHINESE GARLIC GREEN BEANS – TAKES TWO EGGS
From takestwoeggs.com
CHINESE STIR FRIED GREEN BEANS WITH GARLIC | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
CHINESE BUFFET GREEN BEANS - GIRL. INSPIRED.
From thegirlinspired.com
CHINESE STYLE GARLIC GREEN BEANS - KIRBIE'S CRAVINGS
From kirbiecravings.com
TOP 43 CHINESE BRAISED GREEN BEANS RECIPE RECIPES
From dmax.youramys.com
SPICY GREEN BEANS | THE CURRY GUY
From greatcurryrecipes.net
CHINESE GREEN BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
WHAT TO SERVE WITH BEEF RENDANG – 45 BEST SIDE DISHES
From pantryandlarder.com
CHINESE GREEN BEANS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
TOP 48 CHINESE BRAISED GREEN BEANS RECIPE RECIPES
From exnavalcadet.qualitypoolsboulder.com
CHINESE STYLE DRY FRIED GARLIC GREEN BEANS - DRIVE ME HUNGRY
From drivemehungry.com
You'll also love