Chinese General Chicken Ww Core Recipes
JOE'S GENERAL TSO'S CHICKEN
General Tso's Chicken is a perfect combination of sweet and spicy flavors. It is found in a lot of Chinese buffets and take-out places. You can try substituting gin for the rice wine if you'd like.
Provided by joe harrington
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Beat the eggs in a mixing bowl until smooth. Stir in 1/2 cup of cornstarch until no lumps remain, then mix in the chicken until evenly coated in batter.
- In batches, carefully drop the chicken cubes into the hot oil one by one, cooking until the chicken turns golden brown and begins to float, about 3 minutes. Drain on a paper towel-lined plate.
- Heat the vegetable oil in a wok or large skillet over high heat. Stir in the dried peppers, and cook for about 30 seconds until the color brightens. Add the chicken, and cook for a few minutes until the chicken turns a deep, golden brown. Stir the vinegar, rice wine, sugar, soy sauce, and 2 teaspoons of cornstarch together in a small bowl. Pour into the wok, and boil until the sauce thickens and is no longer cloudy, about 2 minutes. Garnish with green onions to serve.
Nutrition Facts : Calories 865.3 calories, Carbohydrate 61.7 g, Cholesterol 277.2 mg, Fat 52.6 g, Fiber 0.7 g, Protein 38.4 g, SaturatedFat 8.7 g, Sodium 1208 mg, Sugar 13.5 g
CHINESE GENERAL CHICKEN - WW CORE
This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.
Provided by CoreChick
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into 2 inch pieces.
- In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
- Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
- Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
Nutrition Facts : Calories 292.4, Fat 6.3, SaturatedFat 1.2, Cholesterol 72.6, Sodium 777.3, Carbohydrate 28.6, Fiber 2.2, Sugar 0.5, Protein 28.5
SOUTHWESTERN CHICKEN SKILLET (WW CORE)
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.
Provided by South Carolina Girl
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
- Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6
EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE
This recipe is not meant as a main meal on its own, despite being named a casserole, but is a lovely side dish to accompany roast meat or something similar. It is very easy to adapt to the Weight Watchers Core plan- simply leave out the cheese, crackers and butter, and use low fat mayonnaise! It is originally from Paula Deen.
Provided by Shuzbud
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray a 13x9 inch baking dish with cooking spray.
- In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
- Place the mixture in the prepared baking dish.
- Top with the crushed crackers and pour the melted butter evenly over the crackers.
- Bake for 35 minutes or until set and golden.
Nutrition Facts : Calories 356.5, Fat 25.6, SaturatedFat 7.9, Cholesterol 83, Sodium 749.9, Carbohydrate 24.2, Fiber 2.4, Sugar 3.9, Protein 9.3
AMISH STYLE CHICKEN AND CORN SOUP (WW CORE)
Found this one in a Weight Watchers cookbook, and modified it to suit the WW Core program. A great way to use up leftover chicken and to provide a good flavorful lunch soup quickly. What sets this apart from so many other chicken and corn soups is the absence of dairy and the use of saffron to give the dish a distinct color, aroma and flavor. (3 Points)
Provided by justcallmetoni
Categories Clear Soup
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the broth, chicken, onion, chopped celery and saffron to a large saucepan. Bring to a boil. Cover and reduce to a simmer for 30 minutes. During simmering time, you may want to gently skim any foam that comes to the top of the broth.
- Take the chicken from the pan and reserve to the side while it cools. Strain broth removing all bits. Return to the sauce pan.
- Take the now cooked chicken, remove the bones and dice into small (1/4) inch cubes. Add to the broth along with the cooked noodles, corn, celery and parsley.
- Heat the soup until all ingredients are hot.
- Serve.
Nutrition Facts : Calories 133.7, Fat 2.4, SaturatedFat 0.7, Cholesterol 34.6, Sodium 131.5, Carbohydrate 9.8, Fiber 1.2, Sugar 1.6, Protein 19.5
BERRY CRISP - WEIGHT WATCHERS CORE RECIPE
This is a Weight Watchers core recipe. Serve with frozen yogurt or whipped cream - you have to add the points, of course!
Provided by KelBel
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8X8 baking pan.
- Mix the fruit ingredients in the pan and stir well.
- In a separate bowl, mix together crisp mix.
- Spread this mixture over the berry mixture to make a top crust.
- Bake at 350°F for 40-45 minutes or until topping gets crunchy.
Nutrition Facts : Calories 121.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 1, Sodium 34.6, Carbohydrate 22, Fiber 2.3, Sugar 7.6, Protein 5.2
GENERAL TSO'S SAUCE
Make and share this General Tso's Sauce recipe from Food.com.
Provided by Brian P
Categories Sauces
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a saute pan.
- Cook at medium temperature until thickened, stirring occasionally.
Nutrition Facts : Calories 58.2, Sodium 754.4, Carbohydrate 11.5, Fiber 0.1, Sugar 9.7, Protein 1.5
CHICKEN TETRAZZINI - WW CORE
This is a great recipe for leftover chicken, or even Thanksgiving turkey. I use canned mushrooms in the recipe for speed, you can also use fresh and saute them.
Provided by CoreChick
Categories Spaghetti
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Cook spaghetti and drain.
- Combine pasta, chicken, soup, cheese, garlic and mushrooms. Mix well.
- Stir in sour cream.
- Spray a baking dish with nonstick spray. Pour mixture into dish and bake for 30 minutes.
- Sprinkle with additional parmesan cheese before serving, if desired.
Nutrition Facts : Calories 414.8, Fat 7.8, SaturatedFat 2.2, Cholesterol 61.1, Sodium 379, Carbohydrate 58.7, Fiber 0.9, Sugar 5.2, Protein 30.4
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