LOW CARB CHOCOLATE RUM BALLS
From Laura Dolson,Your Guide to Low Carb Diets. You can whip these treats up in 5 minutes, and they make a great gift for the low-carber in your life. Vary the amount and kind of liquor to taste - if you cut down, just replace the rest with water, or sugar-free flavored syrup.
Provided by Nana Lee
Categories Candy
Time 5m
Yield 17 rum balls
Number Of Ingredients 7
Steps:
- Note about erythritol:
- I realize that the erythritol is a special ingredient.
- Some stores are starting to carry powdered sugar alcohols, or you can order online from Netrition or other places.
- I haven't figured out how to make really delicious chocolate treats without it at this point.
- Erythritol is the sugar alcohol with the least blood sugar impact, but you can use others.
- If the erythritol you use isn't powdered, it won't dissolve much in this recipe, so I recommend running it through a blender first, but I'm happy that the most recent erythritol I got came powdered, which is great.
- Mix all dry ingredients together in bowl.
- Add vanilla and liquor.
- If the artifical sweetener is liquid and concentrated, add it to the liquor.
- Since there are different liquid sweeteners of different concentrations, you may have to play with the total amount of liquid, and cut down on the liquor, or add water.
- Usually the total liquid you want is about 2.5-3 T.
- Add the liquid slowly and mix until it all comes together.
- Roll into balls.
- The flavors will mellow over the next few days.
- Store in refrigerator or cool place.
- Carbs depend on serving size.
- 17 balls will get you exactly 1 gram of effective carbohydrate per ball, plus a tad over a gram of alcohol and 1.5 grams of fiber.
More about "chocolate rum balls sugar free low carb recipes"
LOW CARB RUM BALLS - KETO & LOW CARB VEGETARIAN RECIPES
Web Dec 21, 2020 Chocolate Rum Mixture 8 oz chocolate sugar free or high cocoa solids 4 oz cream heavy 2 tablespoons butter 2 tablespoons rum …
From ketovegetarianrecipes.com
5/5 (1)Total Time 4 hrs 20 minsCategory Keto SnacksCalories 123 per serving
From ketovegetarianrecipes.com
5/5 (1)Total Time 4 hrs 20 minsCategory Keto SnacksCalories 123 per serving
KETO RUM BALLS- JUST 2 GRAMS CARBS! - THE BIG MAN'S WORLD
Web Dec 4, 2020 These keto rum balls are a low carb and sugar free twist on classic Christmas chocolate rum balls! No baking required, they take …
From thebigmansworld.com
5/5 (14)Total Time 10 minsCategory DessertCalories 181 per serving
From thebigmansworld.com
5/5 (14)Total Time 10 minsCategory DessertCalories 181 per serving
- In a high speed blender or food processor, combine your shortbread cookies and walnuts, and blend until thick crumbs remain.
- Transfer the mixture into a large mixing bowl. Add 1/2 cup shredded coconut, along with the rest of the ingredients, and mix until combined. If the dough is too thick, add some water, one tablespoon at a time, until smooth.
- Using your hands, form 12 small balls of dough. Roll each ball in the remaining coconut and place the coconut covered balls on a lined plate or tray. Refrigerate for 30 minutes, to firm up.
RUM BALLS - CAFE DELITES
Web Aug 11, 2022 Instructions. Set up a work station with a large ziplock bag and rolling pin (or a food processor); a large bowl for mixing; and a shallow bowl with 3/4 cup of coconut for rolling in. Place the cookies in ziplock …
From cafedelites.com
From cafedelites.com
CLASSY LOW-CARB CHOCOLATE RUM BALLS (VEGAN)
Web Dec 18, 2013 Classy Low-Carb Chocolate Rum Balls (Vegan) Author: Elviira 8 oz = 230 g almond butter (natural, unsweetened) 2 teaspoons (or to taste) rum flavoring 3 tablespoons unsweetened cocoa powder 1/2 cup …
From lowcarbsosimple.com
From lowcarbsosimple.com
LOW CARB COCONUT COCOA BALLS - THE SUGAR FREE DIVA
Web How to make Low Carb Coconut Cocoa Balls In a large mixing bowl, use a fork or whisk to mix together the sugar free powdered sugar and the unsweetened cocoa. Then stir in the unsweetened condensed milk, …
From thesugarfreediva.com
From thesugarfreediva.com
CHOCOLATE RUM BALLS RECIPE (SMALL BATCH; GLUTEN FREE)
Web Dec 20, 2018 Instructions. Cream together all ingredients except the coconut. Cover the dough and refrigerate until chilled, about 2 to 4 hours. Roll the dough into 5 balls and roll each in coconut. Serve, or store …
From healthysweeteats.com
From healthysweeteats.com
SUGAR FREE CHOCOLATE TRUFFLES (LOW CARB, KETO)
Web 1 cup (170 g) Lily’s Sugar Free Chocolate Chips 3/4 cup (177 ml) heavy cream 3 tbsp butter 4 tbsp low carb powdered sugar 2 tsp brandy 1/4 tsp vanilla extract Instructions Stovetop Method: Put the sugar free …
From lowcarbmaven.com
From lowcarbmaven.com
KETO RUM BALLS - WHOLE LOTTA YUM
Web Nov 8, 2020 In a medium-sized mixing bowl, combine the cocoa powder, powdered monk fruit (or erythritol), finely shredded coconut, almond meal, coconut flour, butter, and rum. …
From wholelottayum.com
4.4/5 (16)Total Time 2 hrs 16 minsCategory DessertsCalories 112 per serving
From wholelottayum.com
4.4/5 (16)Total Time 2 hrs 16 minsCategory DessertsCalories 112 per serving
- In a medium-sized mixing bowl, combine the cocoa powder, powdered monk fruit (or erythritol), finely shredded coconut, almond meal, coconut flour, butter, and rum.
- Make a test ball to make sure the dough holds its shape. If your dough won't form a ball shape, add a touch more melted butter or coconut oil until it binds. Likewise, if it seems too wet, add a little more coconut flour or almond meal.
TOP 47 SUGAR FREE HOLIDAY DESSERT RECIPES
Web Keto Blondies (Sugar-Free) A healthy take on low carb keto blondies that are … Keto Creme Brulee Recipe (Gluten Free, Sugar Free) Easy keto creme … Sugar Free Rum …
From gengo.keystoneuniformcap.com
From gengo.keystoneuniformcap.com
BOURBON BALLS RECIPE: LOW CARB AND GLUTEN FREE - LOWCARB-OLOGY
Web Nov 30, 2016 Carefully dip the balls into the melted chocolate. Place on a wax paper lined cookie sheet and chill. Store in the refrigerator. Notes you can use rum or your favorite …
From lowcarb-ology.com
From lowcarb-ology.com
SUGAR, YOU'RE GOING DOWN: 22 LOW-CARB DESSERT RECIPES
Web After slicing the cucumber into ¼ inch slices, transfer it to a strainer over a bowl. Sprinkle salt and sugar before tossing it all together. Now, after letting it drain for 30 minutes, …
From msn.com
From msn.com
LOW CARB RUM BALLS | KETOHH | HEALTHY, GLUTEN FREE, LCHF AND KETO
Web Melt the dark chocolate with the coconut oil in the microwave on short bursts, for 10-15 seconds. Stir in between zaps and check that it doesn't burn. Stir in the rum, the …
From ketohh.com
From ketohh.com
CHOCOLATE RUM BALLS | LOW-CARB, SO SIMPLE!
Web Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and …
From lowcarbsosimple.com
From lowcarbsosimple.com
EASY SUGAR FREE RUM BALLS | GLUTEN FREE RECIPE – CHOCZERO
Web This easy recipe for sugar free rum balls is about as low stress as it gets. Ingredients 1 1/2 cups almond flour 1 cup pecans 2 tbsp unsweetened cocoa powder 1/2 tsp cinnamon …
From choczero.com
From choczero.com
HOW TO MAKE THE BEST BOOZY CHOCOLATE RUM BALLS - THE …
Web Dec 6, 2020 Combine cookie crumbs, powdered sugar, chopped pecans and cacao powder in a medium sized mixing bowl. Mix well. Add rum and honey. Stir until well …
From thefedupfoodie.com
From thefedupfoodie.com
GLUTEN-FREE, SUGAR-FREE CHOCOLATE RUM BALLS RECIPE
Web Aug 13, 2020 Add in the rum and melted coconut oil. Mix cream cheese and Atkins shake in a large mixing bowl with a mixer on low speed until cream cheese is well blended and …
From keleefitness.com
From keleefitness.com
2 INGREDIENT CHOCOLATE CAKE - THE BIG MAN'S WORLD
Web Mar 10, 2023 Instructions. Preheat the oven to 180C/350F. Grease a 6 x 6-inch square pan and set aside. Add your chocolate chips to microwave safe bowl or in a small saucepan …
From thebigmansworld.com
From thebigmansworld.com
19 CHURRO RECIPES TO MAKE AT HOME - PUREWOW
Web 19 minutes ago 10 Churro Recipes. 1. Simple Churros. Complete with two-ingredient dark chocolate dipping sauce. Spring for caster or superfine sugar for the cinnamon-sugar …
From purewow.com
From purewow.com
EASY SUGAR FREE RUM BALLS | NO BAKE KETO RUM BALL COOKIE …
Web Easy SUGAR FREE Rum Balls | NO BAKE KETO Rum Ball Cookie Recipe ChocZero 8.27K subscribers Subscribe 1.8K views 2 years ago This easy no bake recipe for sugar …
From youtube.com
From youtube.com
You'll also love