Chunky Hummus Recipes
CHUNKY VEGETABLE HUMMUS SPREAD
Enjoy this Chunky Vegetable Hummus recipe with chopped cucumbers, red onions and plum tomatoes, and a sprinkle of crumbled feta cheese.
Provided by My Food and Family
Categories Vegetable Recipes
Time 10m
Yield 12 servings, 2 Tbsp. spread and 2 pita pieces each
Number Of Ingredients 6
Steps:
- Spread hummus onto plate.
- Top with layers of all remaining ingredients except bread.
- Serve with bread.
Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
CHUNKY HUMMUS
Make and share this Chunky Hummus recipe from Food.com.
Provided by katheros
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
- Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
- Serve with flatbread or crackers.
Nutrition Facts : Calories 333, Fat 20.3, SaturatedFat 2.8, Sodium 514.7, Carbohydrate 31.9, Fiber 6.6, Sugar 0.3, Protein 8.2
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
More about "chunky hummus recipes"
THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
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- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
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CHUNKY HUMMUS DIP - KIM'S CRAVINGS
2016-06-24 Instructions. Spread hummus over a medium to large serving tray or plate. Top with all other ingredients listed above, as preferred. Feel free to …
From kimscravings.com
5/5 (1)Total Time 10 minsCategory AppetizerCalories 136 per serving
From kimscravings.com
5/5 (1)Total Time 10 minsCategory AppetizerCalories 136 per serving
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From recipes.sparkpeople.com
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From recipes.sparkpeople.com
Servings 4Calories 179 per serving
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From amandanicolesmith.com
Servings 5Estimated Reading Time 3 mins
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HOMEMADE CHUNKY HUMMUS | GI FOUNDATION
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From gisymbol.com
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HUMMUS RECIPES | BBC GOOD FOOD
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From bbcgoodfood.com
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