Chunky Vegetable Stew Recipes

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HEARTY VEGETABLE STEW RECIPE BY TASTY

Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16



Hearty Vegetable Stew Recipe by Tasty image

Steps:

  • In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
  • Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
  • Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
  • Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
  • Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
  • Remove the bay leaves.
  • Enjoy!

Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams

2 tablespoons olive oil
10 oz baby bella mushroom, quartered
1 yellow onion, diced
3 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
½ teaspoon dried rosemary
½ teaspoon dried thyme
½ teaspoon pepper
3 tablespoons tomato paste
2 tablespoons low sodium soy sauce
¼ cup flour
¾ cup dry red wine
4 cups red potato, diced
4 cups vegetable broth
2 leaves bay leaf

POTATO PANCAKES WITH CHUNKY VEGETABLE STEW

Categories     Soup/Stew     Olive     Potato     Tomato     Vegetable     Sauté     Stew     Low Fat     Vegetarian     Chickpea     Zucchini     Winter     Healthy     Vegan     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 17



Potato Pancakes with Chunky Vegetable Stew image

Steps:

  • For vegetable stew:
  • Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until tender, about 5 minutes. Add next 4 ingredients; stir 1 minute. Add zucchini and tomatoes with juices; bring to boil. Reduce heat and simmer until zucchini is tender, stirring occasionally, about 10 minutes. Add garbanzos and olives; simmer 3 minutes.
  • For potato pancakes:
  • Preheat oven to 300°F. Mix first 3 ingredients in bowl. Season with salt and pepper. Working in batches, spray large nonstick skillet with nonstick spray; add 1 teaspoon oil. Heat over medium-high heat. Add potato mixture by 1/3 cupfuls, spreading each to 3-inch round. Cook until pancakes are brown, about 5 minutes per side. Transfer to baking sheet; keep warm in oven.
  • Place 3 pancakes on each of 4 plates. Spoon stew over and serve.

Vegetable stew
1 tablespoon olive oil
1 cup chopped onion
2 garlic cloves, minced
1 1/2 teaspoons grated orange peel
1 teaspoon ground cumin
1/4 teaspoon dried crushed red pepper
12 ounces 1/2-inch cubes zucchini
1 28-ounce can diced tomatoes
1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
12 Kalamata olives, pitted, chopped
Potato pancakes
2 pounds russet potatoes, peeled, coarsely grated, squeezed dry in towel
1/3 cup grated onion
2 tablespoons all purpose flour
Nonstick vegetable oil spray
4 teaspoons olive oil

CHUNKY STEW

A very simple and delicious stew that will keep you warm in the winter.

Provided by Mike Ziegler

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Yield 6

Number Of Ingredients 6



Chunky Stew image

Steps:

  • In a large pot over medium high heat, saute the ground beef for about 5 minutes, or until tender. Drain excess fat. Add the tomato-vegetable juice and bring to a boil.
  • Add the potatoes, vegetables and onion and bring back to a boil. Reduce heat to low and simmer for about 30 minutes, or until potatoes are tender. Salt and pepper to taste.

Nutrition Facts : Calories 592.2 calories, Carbohydrate 27.1 g, Cholesterol 128.6 mg, Fat 40.3 g, Fiber 4.1 g, Protein 28.9 g, SaturatedFat 16.4 g, Sodium 493.2 mg, Sugar 5.9 g

2 pounds ground beef
32 ounces tomato-vegetable juice cocktail
3 potatoes, peeled and cubed
1 (16 ounce) package frozen mixed vegetables
1 onion, chopped
salt and pepper to taste

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