CIDER CHICKEN STEW WITH FALL VEGETABLES
Red potatoes, carrots, peas, and sautéed chicken stewed in a sweet, tangy apple-cider sauce. Great with a tossed salad and whole grain bread. Stored in an airtight container this will keep in the freezer for up to 3 months, except the peas will loose their texture.
Provided by littleturtle
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Trim fat off chicken.
- Season flour with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Dredge chicken in flour and shake off excess back into the bowl; reserve 1 1/2 tablespoons flour.
- In a Dutch oven or large, flameproof casserole dish, melt the butter with the oil over med-high heat; sauté the chicken until golden brown (5-7 minutes).
- Remove to a plate and pour off all but 1 tablespoon of oil from the pan.
- Add the shallots and sauté until soft and fragrant (1 minute).
- Add the cider and wine and bring to a boil, scraping up any brown bits.
- Tie the thyme, cloves, cinnamon, and bay in a cheesecloth bag and add to the wine mixture.
- Boil for 5 minutes.
- Add the chicken stock, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Return the chicken to the pan along with any juices that have collected on the plate.
- Add the carrots and potatoes; simmer, covered, over low heat until the chicken and vegetables are tender (25-30 minutes).
- Bring a saucepan of water to a boil; add the peas or beans and boil just until tender (2 minutes for peas; 8 minutes for beans).
- Drain and rinse well under cold water.
- When the chicken is done, remove it to a serving dish, and cover it to keep it warm.
- Skim as much fat as possible off the top of the liquid in the pan.
- Dissolve reserved flour in 2 1/2 tablespoons stock or water; mix into the stew.
- Boil over high heat until slightly thickened (1-2 minutes).
- Stir in the cream and season to taste with salt and pepper.
- Return the chicken to the stew.
- Add the peas and simmer 1-2 minutes longer to heat through.
Nutrition Facts : Calories 557.3, Fat 31, SaturatedFat 12.2, Cholesterol 113.3, Sodium 929.8, Carbohydrate 34, Fiber 5, Sugar 4, Protein 25.3
APPLE CHICKEN STEW
My husband and I enjoy visiting the apple orchards in nearby Nebraska City. We always make sure to buy extra cider to use in this sensational slow-cooked stew. -Carol Mathias, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 3h35m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- Mix first 4 ingredients. In a 5-qt. slow cooker, layer vegetables; sprinkle with half the salt mixture., Toss chicken with oil and remaining salt mixture. In a large skillet over medium-high heat, brown chicken in batches. Add to slow cooker. Top with bay leaf and apple. Add vinegar and cider., Cook, covered, on high 3 to 3-1/2 hours, until chicken is no longer pink and vegetables are tender. Discard bay leaf. Stir before serving. Sprinkle with parsley.
Nutrition Facts : Calories 284 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 533mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
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