No Fat Carrot Raisin Salad Recipes
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
NO FAT CARROT RAISIN SALAD
Make and share this No Fat Carrot Raisin Salad recipe from Food.com.
Provided by Kasha
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine yogurt, honey, cinnamon and lemon juice to make dressing.
- Add the rest of the ingredients.
- Chill at least 15 minutes.
Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3
SIMPLE CARROT SALAD
Turn boiled carrots into an impressive side dish in minutes with this simple recipe.
Provided by Ben O'Donoghue
Categories Dinner, Lunch, Side dish, Vegetable
Time 25m
Number Of Ingredients 9
Steps:
- Boil the carrots whole in lightly salted water for 8-10 minutes until just tender (or steam, if you prefer).
- While the carrots are boiling, use a pestle and mortar to mash the garlic to a paste with a pinch of salt, then add the cumin seeds and pound a little more to combine. Stir in the honey and lemon juice.
- Drain the carrots, leave until cool enough to handle, then slice on the diagonal and tip into a salad bowl. Toss the dressing thoroughly with the warm carrots, scatter over the raisins and pine nuts, then drizzle with the olive oil. If you have time, allow the carrots to stand at room temperature for an hour or so, for all the flavours to come together. Just before serving, toss through the coriander.
Nutrition Facts : Calories 146 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
WEIGHT WATCHERS NO FAT CARROT RAISIN SALAD RECIPE
Provided by normaj
Number Of Ingredients 7
Steps:
- 1. make the dressing by combining yogurt, lemon juice, cinnamon and honey 2. add carrots, raisins and pineapple 3. chill for at least 15 minutes before serving
CARROT RAISIN SALAD
Make and share this Carrot Raisin Salad recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix carrots and raisins in bowl.
- Combine salad dressing, sugar, and milk until smooth.
- Pour over carrot mixture and toss to coat well.
Nutrition Facts : Calories 126.5, Fat 1.5, SaturatedFat 0.5, Cholesterol 6.8, Sodium 127.4, Carbohydrate 29.1, Fiber 2.6, Sugar 20.6, Protein 1.9
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #breakfast #salads #side-dishes #fruit #vegetables #easy #no-cook #beginner-cook #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #tropical-fruit #pineapple #carrots #3-steps-or-less #technique
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