Cilantro And Bean Salsa Recipes
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
CILANTRO AND BEAN SALSA
Make and share this Cilantro and Bean Salsa recipe from Food.com.
Provided by Wordartist
Categories Black Beans
Time 20m
Yield 25 serving(s)
Number Of Ingredients 15
Steps:
- Drain the liquid off of the beans and rinse with water in a strainer. And place in a larger bowl. All all other ingredients except for sauce ingredients.
- Mix the sauce ingredients in a small cause pan and cook on low until the sugar melts, then pour over the bean mixture. Mix throughly. Let marinate over night before serving and stir occasionally.
Nutrition Facts : Calories 139.5, Fat 4.8, SaturatedFat 0.4, Sodium 114.6, Carbohydrate 21.3, Fiber 3.5, Sugar 8.6, Protein 3.7
QUICK CORN AND BEAN SALSA
If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Provided by Becky Harris
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 20
Number Of Ingredients 9
Steps:
- Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g
CHUNKY SALSA WITH BEANS
This is a simple, fresh ingredient salsa that is very tasty! You can improvise this a lot and try many new items in it. You can serve it fresh and it's a huge hit, but it tastes even more amazing a couple days later! I like to eat this on chips, on eggs, on just about anything and even just by itself! Use as little salt as you can to make it as healthy as possible and encourage large scoops per chip for a healthy way of eating it.
Provided by Phil36
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Combine tomatoes, celery, bell pepper, onion, jalapeno, garlic, cilantro, corn, black beans, lime juice, cumin, salt, and pepper in a bowl. Serve immediately or refrigerate up to 2 days.
Nutrition Facts : Calories 58.9 calories, Carbohydrate 12.1 g, Fat 0.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 294.2 mg, Sugar 3.3 g
CILANTRO BEAN SALSA
A friend of a friend brought this to a party of mine. At the time, I didn't really care for raw onions or tomatoes, and I was shocked that I liked this so much. This is definitely a wonderful summer crowd pleaser.
Provided by karen
Categories Low Cholesterol
Time 8h20m
Yield 15 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except tomatoes.
- Refrigerate overnight.
- Add tomatoes just before serving.
- Serve with tortilla chips (scoop style chips work great with this recipe).
Nutrition Facts : Calories 127.9, Fat 5.8, SaturatedFat 0.8, Sodium 83, Carbohydrate 16, Fiber 4.4, Sugar 1.7, Protein 4.5
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