HALIBUT CHEEKS WITH GINGER-ORANGE SAUCE
Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
Provided by Always Cooking Up Something
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
- Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 4.7 g, Cholesterol 63.1 mg, Fat 12.5 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 1.3 g, Sodium 547 mg, Sugar 2.8 g
GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER
Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice, then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.
Provided by SerenaBloom
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
- Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
- Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 3 g, Cholesterol 69 mg, Fat 13.1 g, Fiber 0.7 g, Protein 35.4 g, SaturatedFat 4.7 g, Sodium 173.9 mg, Sugar 0.4 g
CILANTRO-GINGER HALIBUT
An Asian-flavored marinade also serves as a sauce for this fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Combine garlic, jalapeno pepper, ginger, lime juice, and cilantro in the jar of a blender. Cover blender, and remove the stopper. Turn on blender, and slowly drizzle in the olive oil. Process until mixture is bright green and smooth. Season cilantro sauce to taste with salt and black pepper.
- Season both sides of fillets with salt and black pepper. Brush the top of each fillet with 1 tablespoon cilantro sauce.
- Fill a large high-sided skillet with 1 inch water. Set over high heat, and bring to a boil. Set a steamer basket in the skillet, and arrange fillets in basket. Cover, and steam until fish has just cooked through but is still moist, 5 to 6 minutes. Remove fish from steamer, drizzle with additional cilantro sauce, and serve.
MARINATED HALIBUT WITH CILANTRO-LIME BUTTER SAUCE
Make and share this Marinated Halibut With Cilantro-Lime Butter Sauce recipe from Food.com.
Provided by Dawnab
Categories Halibut
Time 42m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- To prepare the marinade: Combine soy sauce, sesame oil, ginger, garlic and pepper flakes.
- Place fish in a glass dish and add marinade.
- Marinate in refrigerator 2 hours, turning fish over after 1 hour.
- To prepare the sauce: In a medium saucepan combine the wine, stock or juice and vinegar.
- Boil until syrupy. You will have no more than a few tablespoons left.
- Set aside.
- In a food processor combine the garlic, ginger, cilantro, lime zest and juice, butter, red pepper flakes, salt and pepper; process until smooth.
- Set aside.
- Remove the fish from the marinade, scraping off the ginger and garlic and discarding any leftover marinade.
- Place in a baking pan or on a broiling pan and bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until done.
- To finish sauce: Reheat wine reduction over medium heat.
- Slowly add pieces of cilantro butter, whisking until sauce is lightly thickened. Do not boil.
- Pour the sauce over the fish and serve.
Nutrition Facts : Calories 420.8, Fat 23.1, SaturatedFat 9, Cholesterol 92.8, Sodium 947.9, Carbohydrate 3.8, Fiber 0.3, Sugar 0.7, Protein 42.9
HALIBUT WITH CILANTRO AND LIME
This dish is bursting with flavor - we usually have it over brown rice and a side of steamed veggies. I have also made this using chicken breasts and it is just as good! Enjoy!
Provided by Sky Hostess
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut halibut into 1-inch pieces and sprinkle with lime juice.
- Blend soy sauce into cornstarch in cup until smooth; stir in ginger.
- Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry for 2 minutes. Add halibut; stir-fry 2 minutes or until halibut is opaque.
- Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens.
- Sprinkle with cilantro. Garnish with lime wedges.
Nutrition Facts : Calories 158.7, Fat 3.8, SaturatedFat 0.5, Cholesterol 36.3, Sodium 594, Carbohydrate 5.2, Fiber 0.5, Sugar 1.3, Protein 24.8
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GINGER-GLAZED HALIBUT | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine Chinese,Asian,American,Japanese,CanadianCategory LunchServings 4Total Time 27 mins
- To make marinade, combine honey, soy sauce, vinegar, ginger, garlic, 2 tablespoons cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper in a baking dish or bowl; set aside.
- Wash fish and pat it dry. Rub remaining 1/4 teaspoon each salt and pepper into both sides of halibut. Add fish to marinade, cover dish or bowl and refrigerate, turning once or twice, 30 minutes to 1 hour.
- Set a heavy skillet over medium heat; add oil. When oil beings to shimmer, add fish; cook until the flesh is no longer translucent, flipping once, about 4 to 6 minutes per side, depending on thickness of fillets. Immediately remove fish to a serving plate and tent to keep warm.
RECIPE: POACHED HALIBUT WITH GINGER AND CILANTRO
From wholefoodsmarket.com
Servings 4Calories 410 per servingTotal Time 15 mins
- Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.
- Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.
SEARED CHILI GINGER HALIBUT - CTV
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- Place one tablespoon canola oil and all ingredients except the fish in a large re-sealable bag; shake to combine.
- Add halibut to bag and squeeze out as much air as possible. Seal, place on a plate and refrigerate for 30 minutes.
- Remove fish from marinade and dry it off before adding to pan. Cook until dark golden brown (three to four minutes on the first side and two to three minutes on the second side), or until a paring knife inserted into centre of fish for ten seconds comes out warm.
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