OVEN-BAKED SALSA FISH FILLETS
Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.
Provided by Dreamer in Ontario
Categories Canadian
Time 12m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425°F.
- Place thawed fish fillets in a 9 inch pie plate.
- Spread with salsa and top with Parmesan.
- Bake, uncovered, until bubbling (about 8 to 12 min).
CINDY'S SALSA FOR FISH RECIPE - (4/5)
Provided by Wewah
Number Of Ingredients 8
Steps:
- Mix all together and enjoy as an accompaniment to broiled catfish!
SKINNY SEARED FISH WITH FRESH TOMATO SALSA
Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
- Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
- Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
- Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.
Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g
SALSA FISH
"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 350 calories, Fat 11g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 41g protein.
OVEN-STEAMED COD OR MAHI MAHI IN GREEN TOMATILLO SALSA
I love tomatillo sauce with a range of fish, from salmon to shellfish to the lighter fish I am focused on this week. I used cod for my recipe tests.
Provided by Martha Rose Shulman
Time 1h15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place the tomatillos in a saucepan, fill with water and bring to a simmer. Simmer 10 minutes. Drain and place in a blender. Add the chiles, chopped onion, garlic, salt and cilantro. Blend until smooth.
- Heat the oil in a large, heavy saucepan or skillet over medium-high heat. Drizzle in a drop of the tomatillo purée to test the heat. If it sizzles and sputters immediately, the oil is hot enough. Add the tomatillo purée, and stir constantly until it thickens and begins to stick to the pan, about 5 minutes. When you run your spoon down the middle of the pan it should leave a canal. Stir in the stock, bring to a simmer, and simmer 15 to 20 minutes, stirring often, until it has reduced by about a quarter and coats the front and the back of a spoon like cream. Keep warm.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork. Remove from the heat, transfer to plates or a platter, and spoon on the sauce. Garnish with cilantro and lemon or lime wedges, and serve. You will have some sauce left over.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 6 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 849 milligrams, Sugar 6 grams
CINDYS BEST SALSA
This is such a great recipe. The seasoning pkgs put this over the top with flavor
Provided by cindy dutton
Categories Other Appetizers
Time 15m
Number Of Ingredients 10
Steps:
- 1. Chop tomatoes, jalepenos , green onions, peppers and cilanto put in food processor
- 2. Add the cans of tomatoes and green chilis , and minced garlic . Grind all in blender
- 3. Lastly add the pkgs of concord farms salsa seasonings. Note if you like a milder salsa use 1 jalepeno and 1 pkg of seasonings . Or a hotter add more jalepenos. Chill and serve
FRESH FRUIT SALSA WITH CINNAMON CRISPS
Chips and salsa for dessert? Absolutely, at least when it's this sprightly fruit blend with peaches, apples, and hints of orange, ready to scoop with cinnamon-scented tortilla crisps.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h
Yield 16
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. In small bowl, mix sugar and cinnamon.
- Lightly brush both sides of each tortilla with water. Lightly sprinkle about 1/2 teaspoon sugar-cinnamon mixture over each side of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet.
- Bake 6 to 8 minutes or until light golden brown. Remove from cookie sheet; place on wire rack. Cool completely, about 10 minutes.
- Meanwhile, grate peel from orange; squeeze orange to make about 1/4 cup juice. In medium bowl, mix orange peel, orange juice and remaining salsa ingredients.
- If desired, garnish salsa with strawberry fan. Serve salsa with cinnamon crisps.
Nutrition Facts : Calories 70, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 7 g, TransFat 0 g
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