MAPLE CINNAMON GRANOLA
Healthy and Delicious for breakfast or dessert with fruit. Make a full batch and share some with your neighbors.
Provided by TooAllergic
Categories Breakfast
Time 55m
Yield 3 pounds, 20 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat the oven to 300* and lightly oil two jelly-roll pans.
- Combine first 4 ingredients and set aside.
- Boil water and dissolve the salt.
- Add the syrup and the oil and simmer.
- Remove from heat and whisk in the vanilla.
- Pour over the oats, sunflower seeds, coconut and cinnamon and toss.
- Bake 45 minutes, stirring at least three times.
- Cool and add raisins and toasted nuts.
Nutrition Facts : Calories 410.5, Fat 18.3, SaturatedFat 3.5, Sodium 155.6, Carbohydrate 54.9, Fiber 6.9, Sugar 19.8, Protein 11.1
CINNAMON-RAISIN GRANOLA BARS
Steps:
- Preheat oven to 350°. Line a 13x9-in. baking pan with foil, letting ends extend up sides; grease foil. In a large bowl, combine the first 7 ingredients. In a small bowl, combine egg, oil, maple syrup and vanilla; pour over oat mixture and mix well. (Batter will be sticky.), Press into prepared pan. Bake 25-30 minutes or until set and edges are lightly browned. Cool in pan on a wire rack. Lifting with foil, remove from pan; cut into bars.
Nutrition Facts : Calories 160 calories, Fat 6g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 80mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 1g fiber), Protein 3g protein.
CINNAMON MAPLE GRANOLA
Make and share this Cinnamon Maple Granola recipe from Food.com.
Provided by Redsie
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats, walnuts and coconut in a greased 13-in. 9-in. x 2-in. baking pan; set aside.
- In a saucepan over medium heat, combine syrups and cinnamon; bring to a boil. Cook and stir for 1 minute. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
- Bake at 275 degrees F for 30-40 minutes or until golden brown, stirring every 10 minutes. Cool, stirring occasionally.
- Store in an airtight container.
Nutrition Facts : Calories 265.8, Fat 12.4, SaturatedFat 2.5, Sodium 19.3, Carbohydrate 35.9, Fiber 3.9, Sugar 15.8, Protein 5.1
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