Cinnamon Roasted Chickpeas Recipes
MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
CINNAMON-ROASTED CHICKPEAS
An easy to adapt recipe to make roasted chickpeas. You can swap cinnamon and sugar with anything else you desire, even.
Provided by OniOkami
Categories Low Cholesterol
Time 33m
Yield 15 chickpeas
Number Of Ingredients 5
Steps:
- Preheat oven to 400F (while preheating do steps 2 & 3).
- Rinse chickpeas under cold water and optionally remove the shells (not necessary however).
- Dry off chickpeas with paper towel or some other means (otherwise the peas will absorb all the liquid).
- Bake chickpeas on a cookie sheet for 15 minutes.
- While the peas are baking in a bowl mix together the oil (I used olive oil, but vegetable oil can work as well), sugar and cinnamon.
- Take the peas out and roll them around the mixture so that the entire pea is covered.
- Bake for another 15 minutes or until golden (not burnt).
Nutrition Facts : Calories 55.8, Fat 2.1, SaturatedFat 0.3, Sodium 84.8, Carbohydrate 8, Fiber 1.3, Sugar 1.5, Protein 1.4
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