Garbanzo Vegetable Green Curry Recipes
CURRIED GARBANZO BEANS (CHICKPEAS)
This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.
Provided by Outta Here
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
- Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
- Sprinkle with cilantro and serve.
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- Heat a pot, large saucepan or deep skillet over medium heat. Once hot, add coconut oil, garlic, ginger, carrot and onion.
- Cook, stirring frequently, for 3-4 minutes or until the onion is translucent. Add curry paste and stir to coat. Cook for 1 minute.
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- If you are cooking rice to go with this, get it started now because the curry will come together quickly.
- Prep the vegetables: peel, slice, and chop as needed. On the potato, be sure to keep the pieces quite small (see mine in the photos for reference). If you cut the potato pieces large this will add on cooking time, or result in not quite cooked through potatoes while everything else is ready to be eaten. You’ll also note that I was using frozen green peas so to prep those I simply thawed, or partially thaw (you don’t want them mushy).
- In a large pan or skillet, heat the olive oil over medium heat. Cook the potatoes and carrots for 3-4 minutes. Then add the bell pepper and onion and cook for another 3-4 minutes. By this time the potatoes should be fork tender, meaning you can easily slice one with the side of a fork. Test one if needed.
- In a separate bowl, whisk together the coconut milk and curry paste so they are well combined. Then pour this in the pan along with the peas. Cook for another 2-3 minutes. Add 1/4 to 1/2 cup water to thin the curry some. I personally like my curry on the thicker side, more like a thin sauce, so I tend to stick to 1/4 cup, but this is up to you and your own preferences.
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