Citrus Baked Kumara Recipes
CITRUS-BAKED KUMARA
Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe
Provided by hard62
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
- Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.
Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6
KUMARA CITRUS SALAD
I first tried this salad at a friends house. She served it warm and it was delicious, i have made it and get mixed reviews from my children and DH. A plus is that it is so simple to put together. I have used both brown and red onions in this dish.
Provided by Ozemum
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 180°C.
- Line an oven tray with baking paper.
- Peel Kumara and cut into serving sized pieces, peel onions and cut into wedges, place on oven tray, sprinkle with the brown sugar and bake for 35 minutes.
- Add the remaining ingredient to a jar and shake to combine.
- Place veges in a serving bowl, and pour over the dressing, toss to combine.
Nutrition Facts : Calories 201.8, Fat 6.9, SaturatedFat 1, Sodium 69.9, Carbohydrate 33.8, Fiber 5, Sugar 9.6, Protein 2.4
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