CITRUS VEGGIE STIR-FRY
Make and share this Citrus Veggie Stir-Fry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes.
- Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender.
- Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in cashews. Serve with rice.
Nutrition Facts : Calories 434.1, Fat 9.8, SaturatedFat 1.5, Sodium 103.7, Carbohydrate 77.8, Fiber 5.1, Sugar 12.1, Protein 9.8
CITRUS CHICKEN STIR FRY
Chicken stir fry has a light orange flavor. Quick, easy, and so good.
Provided by cookied
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil.
- Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
- Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
- Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens; about 20 minutes.
- Remove sauce from heat. Stir in lemon juice and set aside.
- Heat peanut oil in a large skillet over medium-high heat.
- Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
- Remove chicken from skillet and set aside, leaving oil in the pan.
- Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
- Remove ginger root piece from sauce and discard.
- Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
- Serve over whole-wheat noodles.
Nutrition Facts : Calories 848.8 calories, Carbohydrate 112.5 g, Cholesterol 129.4 mg, Fat 17.5 g, Fiber 15.7 g, Protein 67.6 g, SaturatedFat 3.6 g, Sodium 1838.1 mg, Sugar 29.1 g
CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG
Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.
- Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.
Nutrition Facts : Calories 259 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.2 milligram of sodium
More about "citrus veggie stir fry recipes"
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
CITRUS & GINGER VEGGIE STIR FRY - JULIA'S CUISINE
From juliascuisine.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
CITRUS GLAZED CHICKEN STIR FRY RECIPE - MOMFOODIE.COM
From momfoodie.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
From wholesomeyum.com
LEGIT ASIAN VEG STIR-FRY WITH PONZU CITRUS SAUCE
CARIBBEAN CITRUS & VEGGIE STIR FRY, FAVORITE TYPE OF CUISINE
From averiecooks.com
Estimated Reading Time 3 mins
SLOW COOKER CITRUS BEEF & VEGGIE STIR-FRY - GET CROCKED
From getcrocked.com
12 VEGETARIAN STIR FRY RECIPES | OLIVEMAGAZINE
From olivemagazine.com
CITRUS VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
EASY SHEET PAN DINNER RECIPES FOR THESE PROTEINS
From redbookmag.com
LEMONGRASS BEEF STIR-FRY | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
LOTUS ROOT STIR FRY RECIPE - TASTING TABLE
From tastingtable.com
15-MINUTE BROCCOLI STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
FLORIDA ORANGE JUICE CHICKEN AND ASPARAGUS STIR FRY
From floridacitrus.org
VEGGIE STIR FRY RECIPE - WHAT TO PUT IN STIR FRY - THE PIONEER WOMAN
From thepioneerwoman.com
HOW TO MAKE EASY CITRUS CHICKEN STIR FRY- THE FED UP FOODIE
From thefedupfoodie.com
VEGETABLE STIR FRY - THE COOKIE ROOKIE®
From thecookierookie.com
ASPARAGUS STIR-FRY - SIMPLE GREEN SMOOTHIES
From simplegreensmoothies.com
15 STIR FRY RECIPES WITH SHRIMP - SELECTED RECIPES
From selectedrecipe.com
9 ASPARAGUS RECIPES FOR A BRIGHT, GREEN RETURN TO SPRING
From washingtonpost.com
CITRUS BEEF AND VEGETABLE STIR-FRY | HY-VEE - HY-VEE RECIPES AND …
From hy-vee.com
SWEET SESAME STIR-FRY VEGGIE SHAKER - SAVORY SPICE
From savoryspiceshop.com
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
CITRUS RECIPES
From allrecipes.com
CITRUS BROCCOLI STIR-FRY - GREATER PITTSBURGH COMMUNITY FOOD BANK
From pittsburghfoodbank.org
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #vegetables #asian #vegetarian #dietary #one-dish-meal #inexpensive
You'll also love