Coated Nut Mix Recipes

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COATED NUT MIX

Make and share this Coated Nut Mix recipe from Food.com.

Provided by eat to lose

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Coated Nut Mix image

Steps:

  • Combine egg white and water in large freezer bag.
  • Add nuts and coat.
  • Combine sugar, spice and salt in separate bowl.
  • Add to nuts and toss until well coated.
  • Place on greased baking sheet, spread in single layer.
  • Bake 300 degrees for 20 minutes.
  • Remove and cool on wax paper.
  • Break into small pieces and store in jar or tin.

Nutrition Facts : Calories 455.8, Fat 31.3, SaturatedFat 3.7, Sodium 607.8, Carbohydrate 37.3, Fiber 5.2, Sugar 27.5, Protein 13.6

1 slightly beaten egg white
1 teaspoon water
1 cup dry roasted peanuts
1/2 cup unblanched whole almonds
1/2 cup pecans or 1/2 cup cashews (pecans and cashews are the best)
3/4 cup sugar
3/4 tablespoon pumpkin pie spice
3/4 teaspoon salt

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