Cocktail Therapy Ie Berry Smoothie For Adults Recipes
COCKTAIL THERAPY (I.E. BERRY SMOOTHIE FOR ADULTS)
From Better Homes and Gardens Aug 2008 Issue. "Researchers recently made the interesting discovery that adding alcohol to berries boosted the amount of antioxidants in the fruit that could be absorbed by our bodies." So DRINK UP!
Provided by januarybride
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 9
Steps:
- Blend berries, ice, juice, vodka, sugar and mint about 2 minutes, or until smooth. Some seeds will remain.
- Transfer to large glasses and garnish with mint springs.
- Cheers to your health!
Nutrition Facts : Calories 155.6, Fat 0.6, Sodium 4.5, Carbohydrate 30.9, Fiber 4.2, Sugar 22.8, Protein 1.4
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
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