COCONUT PANCAKES
Provided by Food Network Kitchen
Time 40m
Yield 12 pancakes
Number Of Ingredients 13
Steps:
- Preheat the oven to 250˚. Whisk the all-purpose, coconut and almond flours, sugar, baking powder, baking soda and salt in a large bowl; make a well in the center. Add the eggs, oat milk, water, coconut yogurt and coconut oil to the well; stir to make a slightly lumpy batter.
- Heat a large nonstick skillet over medium heat; brush with coconut oil. Add 1/4 cupfuls of batter to the pan, leaving room for the pancakes to spread. Cook until the pancakes are puffed, the edges are set and the bottoms are browned, 4 to 5 minutes. Flip and cook until browned on the other side, 1 to 2 more minutes. Transfer the pancakes to a baking sheet and keep warm in the oven. Repeat with the remaining batter, adjusting the heat if the pancakes are browning too quickly.
- Top each serving of pancakes with more yogurt, berries, toasted coconut and maple syrup.
COCOA-NUT PANCAKES
The cocoa powder gives it a zing! Serve hot, with butter and syrup.
Provided by Chef Jake
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 11
Steps:
- Whisk flour, sugar, cocoa powder, flax seeds, salt, and baking powder together in a bowl. Stir coconut milk, egg, 2 tablespoons vegetable oil, and vanilla extract into flour mixture until batter is smooth.
- Heat a skillet over medium heat; add 1 teaspoon vegetable oil. Drop batter by large spoonfuls onto the griddle, creating 4-inch circles, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 574.2 calories, Carbohydrate 78.5 g, Cholesterol 37.2 mg, Fat 27.7 g, Fiber 7.4 g, Protein 10.1 g, SaturatedFat 15.3 g, Sodium 542.4 mg, Sugar 40.6 g
COCONUT FLOUR PANCAKES
These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 15m
Yield Makes 10-12
Number Of Ingredients 7
Steps:
- Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.
- Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.
- Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.
Nutrition Facts : Calories 42 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
More about "cocoa nut pancakes recipes"
COCONUT PANCAKES RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
4.5/5 (127)Category BreakfastServings 8Total Time 30 mins
COCONUT FLOUR PANCAKES - WELL PLATED BY ERIN
From wellplated.com
4.7/5 (87)Calories 261 per servingCategory Breakfast
- In a large bowl, whisk together the Greek yogurt, honey, eggs, and vanilla. Once combined, whisk in the coconut oil. If the oil resolidifies, microwave the bowl for a few seconds to re-liquify it.
- Sprinkle the baking powder, baking soda, and salt over the top. Sprinkle on the coconut flour. With a rubber spatula, stir just until the flour disappears and no large lumps remain. Let rest for 10 minutes (this allows the flour to absorb some of the liquid and the batter to thicken, and will keep your pancakes from becoming dry).
- Preheat a nonstick skillet or griddle over low to medium-low heat. Once the griddle is hot (and not a second before), portion the pancakes by 1 tablespoon batter each (do not be tempted to make them larger or they will not flip). They will spread into a 3-inch silver dollar size. Cook for 3 1/2 to 4 full minutes (it's longer than you think). Do not rush it or be tempted to crank up the heat too high or the pancakes will not cook all the way through before the outsides burn. The pancakes should be very dry at the edges and start to look set on top. To flip, wiggle a flexible spatula like a fish spatula gently underneath one edge, then coax it across the bottom, stopping as soon as you think you can flip. The pancakes are quite delicate—if it doesn't flip perfectly, don't worry, it will still taste delicious. Repeat with the remaining pancakes, adding a light amount of butter, oil, or nonstick spray to the skillet as needed to prevent sticking (I found mine flipped on a nonstick griddle
COCONUT FLOUR PANCAKES RECIPE | EATINGWELL
From eatingwell.com
Category Low-Carb Breakfast RecipesCalories 364 per servingTotal Time 25 mins
COCONUT FLOUR PANCAKES (DAIRY-FREE + KETO-FRIENDLY)
From detoxinista.com
EASY LOW CARB COCONUT FLOUR PANCAKES – SUGAR FREE …
From sugarfreelondoner.com
TOASTED COCONUT PANCAKES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
COCONUT PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (10)Total Time 25 minsCategory BreakfastCalories 477 per serving
COCONUT FLOUR PANCAKES RECIPE | PALEO, GRAIN FREE, GLUTEN FREE
From blog.paleohacks.com
PEPPER TEIGEN'S KANOM KROK (THAI COCONUT PANCAKES) | KITCHN
From thekitchn.com
COCONUT FLOUR PANCAKES (KETO, GLUTEN-FREE) - SWEET AS HONEY
From sweetashoney.co
KETO COCONUT FLOUR PANCAKES - LOW CARB YUM
From lowcarbyum.com
THE BEST FLUFFY COCONUT FLOUR PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
EASY KETO COCONUT FLOUR PANCAKES - KETOCONNECT
From ketoconnect.net
KETO PANCAKES (FLUFFY LOW CARB PANCAKES) - WHOLESOME YUM
From wholesomeyum.com
VEGAN COCONUT FLOUR PANCAKES - GLUTEN-FREE - TWO SPOONS
From twospoons.ca
KANOM KROK (THAI COCONUT PANCAKES) RECIPE | EATINGWELL
From eatingwell.com
COCONUT-STUFFED PANCAKES RECIPE - NYT COOKING
From cooking.nytimes.com
GIGGLING SQUID COCONUT PANCAKES & BACON RECIPE | EASY BRUNCH
From thehappyfoodie.co.uk
THICK & FLUFFY ALMOND FLOUR PANCAKES - KETOFOCUS.COM
From ketofocus.com
KETO COCONUT FLOUR PANCAKES RECIPE - WHOLESOME YUM
From wholesomeyum.com
You'll also love