Coconut Creamed Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMED KALE

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Creamed Kale image

Steps:

  • Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.

2 pounds kale, center stalks removed
4 tablespoons unsalted butter
1 cup heavy cream
1/8 teaspoon ground nutmeg
Salt and freshly ground pepper

COCONUT CREAMED KALE

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Coconut Creamed Kale image

Steps:

  • Heat 2 tablespoons coconut oil in a Dutch oven. Add 2 diced shallots, 1 tablespoon minced ginger, 2 minced garlic cloves and 1/2 sliced seeded Fresno chile; cook until softened. Stir in 10 ounces chopped kale, one 13.5-ounce can coconut milk and 1/4 cup water; season with salt and pepper. Cover and simmer until tender, 12 to 14 minutes. Stir in the juice of 1/2 lime. Top with fried onions.

SAUTEED KALE WITH COCONUT MILK

Kale with coconut milk and ras el hanout--it's delicious!

Provided by Dara

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 6



Sauteed Kale with Coconut Milk image

Steps:

  • Wash kale and shake almost dry. Leave a little water clinging to the leaves. Remove tough stems and coarsely chop or tear the leaves.
  • Mix garlic, ras el hanout, and salt together in a small bowl with a fork.
  • Heat a large skillet over medium-high heat. Add 1/2 of the kale. Stir until starting to steam. Add remaining kale and stir again. Cook until leaves are dark green and wilting, about 5 minutes. Push leaves to one side of the skillet. Add coconut oil to the empty side and let melt. Pour ras el hanout mixture into the pool of oil and stir until fragrant, about 20 seconds.
  • Pour coconut milk into the skillet and stir well. Saute until sauce starts to thicken, 4 to 5 minutes.

Nutrition Facts : Calories 126.9 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 2.9 g, Protein 4.5 g, SaturatedFat 6.4 g, Sodium 91.4 mg

1 bunch kale
2 cloves fresh garlic, minced
2 teaspoons ras el hanout
1 pinch salt
1 teaspoon coconut oil
½ cup coconut milk

COCONUT KALE

The kale in this recipe, adapted from Vij's Restaurant, in Vancouver, British Columbia, is rich and fiery, sweet and salty all at once. Grilling softens the texture of the kale without entirely removing the mild bitterness of the leaves, while the marinade of coconut milk, cayenne, salt and lemon juice caramelizes in the heat to create a perfect balance of flavors. Made over a charcoal fire or even in a broiler or wickedly hot pan, it becomes a dish of uncommon flavor, the sort of thing you could eat on its own, with only a mound of basmati rice for contrast.

Provided by Sam Sifton

Categories     easy, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 6



Coconut Kale image

Steps:

  • Wash the kale thoroughly and cut out the stalks. Cut the wide leaves into strips the width of the small leaves.
  • In a large pot set over a low flame, heat the coconut milk until it is thoroughly mixed and just lukewarm. Transfer to a large, nonreactive bowl and add the remaining ingredients. Stir in the kale, cover with plastic wrap and refrigerate for at least 4 hours.
  • Heat a grill or a cast-iron grill pan over high heat. Remove the kale from the refrigerator and stir to make sure the leaves are well covered in marinade. Using metal tongs, place the kale on the grill in a single layer. Cook for 45 to 60 seconds, or until the leaves are sizzling, then turn over and grill the other side for another 45 to 60 seconds, or until the leaves have visibly softened. Serve immediately.

Nutrition Facts : @context http, Calories 130, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 7 grams, Sodium 350 milligrams, Sugar 3 grams

3 bunches kale
3-13 1/2-ounce cans coconut milk
1 tablespoon kosher salt
1 teaspoon ground cayenne
1 teaspoon mild paprika
1/4 cup freshly squeezed lemon juice

More about "coconut creamed kale recipes"

COCONUT-CREAMED KALE - VEGAN YACK ATTACK
Web Nov 26, 2020 Need a last-minute side? This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and …
From veganyackattack.com
4/5 (2)
Total Time 35 mins
Category Sides
Calories 219 per serving
  • In an 8-inch cast iron skillet or oven-safe pan, warm the butter over medium-low heat. Once hot, add onions to the skillet and saute for 5 minutes, or until nearly translucent. Next, add garlic and ginger and saute for 2 minutes, then add kale to the pan.
  • Sprinkle a pinch of salt over the kale and stir everything together - the salt will help draw out some of the water from the kale. Saute for 5 minutes, or until kale is completely wilted and reduced in size. Add flour, to the mixture and combine until coated.
  • Then, add coconut milk, pepper, and nutmeg to the kale, stirring and simmering uncovered over low heat for 5 to 10 minutes. Meanwhile, preheat your broiler to 450F (230C or gas mark 8).
  • In a small bowl, combine bread crumbs and garlic salt, then drizzle olive oil over it and mix together with your hand (it's easier). Stir another pinch of salt into the creamed kale, then top with bread crumb mixture.
coconut-creamed-kale-vegan-yack-attack image


COCONUT CREAMED GREENS RECIPE | BON APPéTIT

From bonappetit.com
4.9/5 (21)
Author Andy Baraghani
Servings 8
Estimated Reading Time 3 mins
coconut-creamed-greens-recipe-bon-apptit image


COCONUT CREAM KALE - THE HUNGRY WIFE
Web Nov 16, 2010 Coconut Cream Kale Recipe. 2 bags (16 ounces each) Kale. 1 tablespoon olive oil. 2 ½ cups yellow onions, ½ inch dice. 1 teaspoon garlic, minced. ¼ teaspoon crushed red pepper. ¼ teaspoon …
From thehungrywife.com
coconut-cream-kale-the-hungry-wife image


CREAMED KALE RECIPE - HEALTHY COCONUT KALE DISH
Web May 27, 2016 Heat a little oil in a large skillet or pot and saute the onion, garlic, and peppers for 2-3 minutes. Add in the coconut milk and bring to a simmer. Check current prices for canned coconut milk on Amazon. Add …
From myfoodchannel.com
creamed-kale-recipe-healthy-coconut-kale-dish image


COCONUT-CREAMED GREENS RECIPE - REAL SIMPLE
Web Oct 8, 2020 Ingredients 1 10-oz. bunch curly kale 1 10-oz. bunch rainbow chard 3 cups packed fresh baby spinach 3 tablespoons unrefined coconut oil, divided 1 large shallot, chopped 2 cloves garlic, finely chopped 1 …
From realsimple.com
coconut-creamed-greens-recipe-real-simple image


VEGAN CREAMED KALE - EVERYDAYMAVEN™
Web Nov 18, 2013 1 medium clove garlic minced 1 large sweet onion chopped 12 ounces kale leaves cut into bite sized pieces 1/2 teaspoon kosher salt 1/8 teaspoon ground white pepper Pinch fresh grated nutmeg 3/4 cup …
From everydaymaven.com
vegan-creamed-kale-everydaymaven image


SOUS VIDE COCONUT CREAMED KALE - ANOVA CULINARY
Web Up to 4% cash back Step 3. Heat the coconut oil in a medium skillet over medium heat. Add the onion and a pinch of kosher salt. Sauté until the union is translucent and just beginning to brown, 5 to 7 minutes. Let cool. Step 4. …
From
sous-vide-coconut-creamed-kale-anova-culinary image


EASY KETO COCONUT KALE - STARSEED KITCHEN
Web Oct 27, 2019 Instructions. In a large pot, heat olive oil on medium heat. Add garlic and stir till seared and lightly browned, about 1 minute. Add the kale in batches, stirring till wilted, …
From starseedkitchen.com


ROASTED BUTTERNUT SQUASH & KALE WITH COCONUT CREAM SAUCE
Web Dec 13, 2021 This roasted butternut squash and kale recipe is paired with crunchy toasted almonds and a drizzle of spicy coconut cream sauce. It’s an easy, delicious, and …
From walderwellness.com


EASY CREAMED KALE - SPOONFUL OF FLAVOR
Web Dec 10, 2021 Assemble the creamed kale: Grab a large saute pan or large skillet, then melt the butter in the skillet over medium heat or medium-high heat. Once butter is …
From spoonfulofflavor.com


CREAMED KALE (DAIRY-FREE, VEGAN, KETO) - PALEO GLUTEN-FREE GUY
Web May 30, 2020 garlic coconut milk – Using full-fat canned coconut milk instead of heavy cream is how to make this recipe dairy-free and vegan. Once it simmers with the garlic …
From paleoglutenfreeguy.com


COCONUT CREAMED KALE RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Coconut Creamed Kale 1 Review Level: Easy Total: 25 min Active: 10 min Yield: 4 servings Save Recipe Directions Heat 2 tablespoons coconut oil in a Dutch oven. Add 2 …
From foodnetwork.cel30.sni.foodnetwork.com


THE MOST DELICIOUS ‘LAZY’ COCONUT CREAM PIE - WOMAN'S WORLD
Web Jun 6, 2023 For filling: In a medium saucepan over medium heat, whisk milk, cream, eggs, sugar, and flour until smooth. Make sure flour doesn’t get lumpy once added. Bring to …
From womansworld.com


COCONUT CREAM KALE RECIPE | WEGMANS
Web Blanch 1 pkg kale 4-5 min in large pot of boiling, salted water. Transfer to colander; drain. Keep blanching water boiling. Gently squeeze excess water from cooked kale; set aside. …
From shop.wegmans.com


COCONUT CREAMED KALE
Web Feb 26, 2020 over 100% of vitamin C daily value (more than an orange, and good for immunity!) over 200% of vitamin A daily value (as beta carotene, an important antioxidant)
From healthnutchefs.com


COCONUT CREAMED KALE RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


CREAM OF KALE SOUP - MY QUIET KITCHEN
Web Mar 3, 2020 blender and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a …
From myquietkitchen.com


INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com


VEGAN CREAMED KALE USING COCONUT MILK - CLEAN EATING KITCHEN
Web Jan 8, 2021 1 Recipe Steps 2 Pro Tips 3 FAQs 4 Other Healthy Kale Recipes You Might Like 5 Vegan Creamed Kale Using Coconut Milk Recipe Steps Step One To prep the …
From cleaneatingkitchen.com


LUSCIOUS PRAWNS CURRY SIMMERED IN THICK, CREAMY COCONUT MILK
Web 1 day ago Heat coconut oil in a pan or an appam vessel. Place a plantain leaf on it. Add the fried prawns, coconut milk, salt, fried and crumbled curry leaves and some pepper …
From onmanorama.com


RECIPE: COCONUT CREAMED SPINACH AND KALE | WHOLE FOODS MARKET
Web Method. Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat. Adjust heat and cook at a bare simmer, stirring frequently, until onion …
From wholefoodsmarket.com


Related Search