Coconut Curry Tilapia Spinach And Coucous Recipes

Steps:

• Heat a large straight-sided skillet over medium-high; swirl in oil. Add onion and 1/2 teaspoon salt; cook, stirring occasionally, until onion is translucent, about 3 minutes. Stir in curry paste and cook 30 seconds. Stir in coconut milk, 1 cup water, and another 1/2 teaspoon salt. Squeeze tomatoes' juices into curry mixture, then drop in tomatoes and boil 3 minutes. Stir in couscous and peas. Scatter shrimp on top, in a single layer; return to a boil. Cover, reduce heat to medium, and simmer until shrimp are opaque and just cooked through, 5 to 7 minutes. Serve, with basil scattered on top and drizzled with oil.

Steps:

• Heat the butter in a nonstick skillet over medium-high heat. Season the fish then fry until golden brown on both sides about 8-10 minutes. 210 Calories; 14g Fat; 20g Protein; trace Carbohydrate; 0g Dietary Fiber; trace Net Carbs

Steps:

• In a large Dutch oven or pot, heat the butter or ghee over medium heat. Add the onion and carrot. Cook until slightly softened, about 5 minutes. Season with salt and pepper.
• Add the ginger, garlic and red curry paste and cook until aromatic, about 2 minutes. Whisk in the coconut milk and stock. Add the lentils and simmer until the curry is thickened and the lentils are tender but not mushy, 12 to 15 minutes. Stir in the chard, spinach and fish sauce and cook until the greens are wilted, a few more minutes.
• Serve over the rice and garnish with the almonds, mint, pomegranate and lime wedges.

Steps:

• Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
• Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
• Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
• About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.

Steps:

• Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
• In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
• Add most garlic and onions until well coated.
• Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
• Lower heat and cover for about 15 - 20 minutes.
• Serve over jasmine or coconut rice.

Steps:

• In a large saute pan, heat the oil over moderate heat.
• Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
• Add the curry paste and cook, stirring until fragrant, about 30 seconds.
• Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
• Season the tilapia with 1/4 teaspoon salt.
• Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
• Cover and cook until the fish flakes easily with a fork, about 7 minutes.
• Arrange a pile of steamed spinach in the bottom of 4 soup plates.
• Top with the fish fillets.
• Stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
• Ladle the sauce over the fish and serve with rice.

Steps:

• Prepare couscous and set aside. Heat up a pan on medium high, add tilapia and coconut milk. Add curry powder, ginger powder, and 21 Day Fix All Seasoning. Once tilapia is opaque add spinach. When spinach is wilted pour everything over couscous and mix. (Can try with other proteins and veggies)